ThinkOn Hypnotherapy

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ThinkOn Hypnotherapy

I help people to achieve positive mental health, feel happier and improve their quality of life.

I am a health professional with many years of experience working in the NHS and whose background as a nurse informs my quality evidence based practice.

20/08/2026

Some positive feedback recently 🤩

“I was nervous about attending a sound bath due to some physical limitations and concerns about whether I would be comfortable. However, after meeting Anne, those worries quickly disappeared. Her warm, understanding and supportive approach immediately put me at ease.

It was one of the most relaxing and uplifting experiences I have ever had. Anne took the time to ensure I was comfortable throughout, and I left feeling calmer, lighter and completely refreshed.

It exceeded all my expectations. I cannot recommend ThinkOn Soundbath highly enough. If you’re hesitant about attending, just book on!”

✨ Ready to experience it for yourself?

Spaces are now available on the next ThinkOn Soundbath course. Come along, switch off and give yourself some much-needed time to relax and reset.

Visit my website to find out more and book your place:
🌐 www.thinkon-hypnotherapy.co.uk

Active Bolton

25/07/2026

✨ Give yourself permission to pause. ✨

Step away from the busyness of everyday life and immerse yourself in the calming sounds of a deeply relaxing ThinkOn Sound Bath. A chance to unwind, reset your mind, and restore your energy. 💙

My upcoming sessions:
🗓️ Thursday 6th August – 7:00pm
🗓️ Thursday 20th August – 7:00pm
🗓️ Thursday 3rd September – 7:00pm
🗓️ Thursday 17th September – 7:00pm

📍 Active Bolton Arena

Spaces are limited, so reserve your place via my website and treat yourself to an evening of deep relaxation and inner calm ☮

Active Bolton

14/07/2026

✨ Take some time to relax, reset, and restore. ✨

My next Sound Bath sessions are:
Wednesday 23rd July – 7:00pm
Wednesday 6th August – 7:00pm

📍 Active Bolton Arena

Reserve your place via my website and give yourself the gift of deep relaxation and inner calm 💙

Active Bolton

11/07/2026

I’m proud to be supporting the Bolton Manbassadors Programme as a Manbassador!

The programme is helping to improve men’s health by encouraging open conversations, reducing stigma, and making it easier for men to access support for both their physical and mental wellbeing.

As a Solution Focused Hypnotherapist, I see first-hand how many people struggle in silence. Reaching out for support isn’t a sign of weakness—it’s a sign of courage.

If this post encourages just one person to check in on a friend, start a conversation, or ask for help themselves, then it’s worth sharing.

Let’s continue to remind the men in our lives that they don’t have to face life’s challenges alone. 💙

07/07/2026

Need an escape from the heat this week?
Join me for an hour of deep rest at my Soundbath this Thursday 9th July at 7.00 pm at Active Bolton Arena!

Relax in our cool, air-conditioned room as you lie back, get comfortable and allow the soothing sounds and vibrations to help you unwind and reset.

No experience needed - just come as you are.

Book your place via the link in my bio.

I’d love to welcome you
Anne 😊

02/07/2026

A new way to relax, restore, and reconnect... introducing the ThinkOn Sound Bath Experience.

A sound bath is a deeply relaxing guided experience where you rest comfortably while soothing sounds and gentle vibrations help calm your mind, ease tension, and restore balance.

I've already had the pleasure of sharing sound bath sessions in both the UK and Portugal, and the feedback has been truly wonderful. Seeing people leave feeling calmer, lighter, and more connected has been incredibly rewarding.

Simply lie back, get comfortable, and allow the sounds to guide you into a state of deep relaxation.

✨ Suitable for beginners
✨ Deep relaxation for body and mind
✨ A chance to fully switch off and recharge

Give yourself permission to pause, breathe, and simply be. Your wellbeing deserves it. 💙

Book online 👉 https://www.thinkon-hypnotherapy.co.uk/sound-bath

02/04/2026

Is your child panicking about their GCSE exams?

I work with students every day, and I hear the same worries from parents:
👉 “They’re revising, but nothing’s sticking”
👉 “They freeze as soon as they see the exam paper”
👉 “Their mind just goes blank”
👉 “They procrastinate… then panic when exams get close”

But here’s the shift 👇
After just a few sessions:
✨ They feel calm walking into the exam hall
✨ They think clearly under pressure
✨ They feel confident and in control

Because exam success isn’t just about what they know…
It’s about how they handle pressure 🧠

If your child has exams coming up and anxiety is getting in the way, I can help. Get in touch!

07/02/2026

I’m in Mexico with my family, and I’ve also done some things on my own! 🇲🇽
Travelled here solo (with connections and internal flights).
Hiking. Wandering. Shopping.

Not to prove anything.
Just to remind myself that I can.

My kids said, “You can do it, Mum.”
And it made me smile… because this is exactly what I help my clients do through Solution-Focused Hypnotherapy 🧠

We don’t analyse the fear, the anxiety, the scary stuff.
We build confidence by focusing on what’s already working and taking the next small, doable step.

If you’re reading this and hesitating…
Wondering if you can do the thing on your own.

You can 💛 I’m proof!
What’s next for you? And me? 😘

28/12/2025

A thought to carry into 2026... 🤍

What might your life look like if you were taking care of yourself properly?
Not perfectly. Not all at once. Just, properly!
For your body, your mind, your heart.

Wishing you a year where you begin to truly care for yourself.
✨ Anne ###

01/11/2025

I say this all the time! It’s a happy hit for the brain…

Address

Bolton Arena
Bolton
BL66LB

Telephone

+447467873222

Website

http://www.thinkon-hypnotherapy.co.uk/, https://www.thinkon-hypnotherapy.co.uk/sound-bath

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