Manchester & Bolton Osteopathic Clinic

Manchester & Bolton Osteopathic Clinic Osteopaths Alex, Henna & Rose have been providing expert care for over 2 decades. All issues covered.

🌟 Looking to incorporate more movement into your daily routine? Regular exercise comes with a host of benefits that can ...
24/05/2026

🌟 Looking to incorporate more movement into your daily routine?
Regular exercise comes with a host of benefits that can enhance your overall well-being. Here are just a few reasons to get moving:
✅ Boosts your mood and reduces stress levels
✅ Improves your energy and stamina
✅ Supports better sleep quality
✅ Aids in maintaining a healthy weight
✅ Strengthens your heart and lungs
Remember, it’s important to find activities you enjoy. Whether it’s walking, cycling, or dancing, the key is to keep it fun and engaging.
The exercise leaflet at this link can help Back Pain Rehabilitation (phase 1) [Exercise Handout] (https://co-ki.info/fIIEP3x)

🏆 Another one for the trophy shelf!We’re thrilled to share that Manchester & Bolton Osteopathic Clinic has also been nam...
23/05/2026

🏆 Another one for the trophy shelf!

We’re thrilled to share that Manchester & Bolton Osteopathic Clinic has also been named Osteopathic Clinic of the Year, Greater Manchester 2026/27 in the Manchester & North West England Prestige Program. 💚

What makes this one extra special? The judges don’t just rely on a questionnaire. They dig into reviews, testimonials, our website and social media to see how we actually show up for the people we care for.

So this award is, quite literally, a reflection of you, our patients, your words, your trust, your stories.

For over two decades, we’ve been quietly getting on with what we love: helping people across Bolton and Manchester move better, feel better and live better.

Structured treatment plans, clear timeframes, real results. From unhappy babies to runners with niggles, from new parents to grandparents, our team is here for the long game.
To everyone who’s ever left a review, recommended us to a friend, or trusted us with your care, thank you.

This one’s yours.

”That Feels Better Already.” 💚.

prestige.awards

Injuries can happen in many ways during a game, and understanding the causes can help you take better care of yourself o...
21/05/2026

Injuries can happen in many ways during a game, and understanding the causes can help you take better care of yourself on the pitch.
It could be from a tackle, falling incorrectly or even an accidental kick in the back during a ruck.
Additionally, overloading during the scrum is another common factor.
Here are some tips to keep yourself safe and reduce the risk of injury:
✅ Always warm up properly to prepare your muscles for the game.
✅ Use the correct technique, particularly during tackles and scrums.
✅ Listen to your body and take breaks when needed to avoid over-exertion.
For more tips and advice, you can download our resource, designed to help you stay injury-free and perform at your best. Low Back Pain in Rugby [Advice Leaflet] (https://co-ki.info/QTCaYJw)

Did you know that injuries during tackle football can be quite common? Accounting for 40% of injuries to the tackler and...
18/05/2026

Did you know that injuries during tackle football can be quite common?
Accounting for 40% of injuries to the tackler and 25% to the ball carrier, it’s important to understand how to minimise risks and keep everyone safe on the pitch.
Here are some key strategies to consider:
✅ Focus on proper technique, ensuring players learn the right way to tackle and protect themselves.
✅ Encourage players to use appropriate protective gear, which can significantly reduce injury risk.
✅ Implement regular warm-up and conditioning programmes to help increase strength and flexibility.
✅ Teach players about the importance of communication on the field to avoid collisions.
By prioritising safety, we can help create a healthier and more enjoyable environment for all players.
If you'd like more information on injury prevention strategies, feel free to reach out for further resources and guidance

Did you know that England, as a country, does not have an official national anthem? Although "God Save the Queen" is wid...
15/05/2026

Did you know that England, as a country, does not have an official national anthem?
Although "God Save the Queen" is widely recognised and often played at sporting events, it is technically the national anthem of the United Kingdom of Great Britain and Northern Ireland.
Isn't that interesting? It highlights the unique history and culture of England within the wider UK context.

🏆 Some lovely news to share.We’ve just been named Best Holistic Osteopathy & Performance Recovery Clinic 2026, Northern ...
13/05/2026

🏆 Some lovely news to share.

We’ve just been named Best Holistic Osteopathy & Performance Recovery Clinic 2026, Northern England in the GHP Holistic Health Awards, and we are very grateful.

For over two decades, we’ve helped people across Bolton and Manchester move, feel and live better. From unsettled babies and busy parents to athletes and pensioners, our team delivers structured, evidence-based osteopathic care with clear treatment plans and predictable outcomes.

No quick fixes, no guesswork, just results that last.

Cranial, paediatric, sports and rehabilitation osteopathy, all under one roof, with a tagline we genuinely mean: “That Feels Better Already.”

This award belongs to every patient who’s trusted us with their care. Thank you. 💚.

Our exercise leaflet is here to help you take a step towards your fitness goals. In it, you'll find a carefully curated ...
12/05/2026

Our exercise leaflet is here to help you take a step towards your fitness goals.
In it, you'll find a carefully curated set of exercises designed to boost your strength and flexibility.
✅ Improve your overall health and wellbeing
✅ Enhance your mood and energy levels
✅ Build strength and tone your muscles
✅ Tailored for all fitness levels, suitable for beginners and those more experienced
Whether you're looking to start a new routine or simply wanting to add variety, this leaflet offers practical guidance and support.
Take control of your fitness journey today and discover how these exercises can make a difference.
Find out more Neck Stretching Exercises [Exercise Handout] (https://co-ki.info/0QfWgLe)

It’s important to understand that contact sports can lead to injuries, especially for those involved in tackling. Did yo...
09/05/2026

It’s important to understand that contact sports can lead to injuries, especially for those involved in tackling.
Did you know that a significant portion of injuries, around 61%, occur to the tackler?
This highlights the need for proper techniques and safety measures. Here are a few tips to help reduce the risk:
✅ Always warm up properly before games or training sessions
✅ Focus on mastering safe tackling techniques
✅ Use appropriate protective equipment
✅ Encourage open communication with coaches about injury concerns
By taking these steps, we can help create a safer environment for everyone involved.
If you have any questions or need more information, feel free to reach out.

Experiencing neck pain after playing rugby? You're not alone. This can happen due to various reasons, such as a collapse...
06/05/2026

Experiencing neck pain after playing rugby? You're not alone.
This can happen due to various reasons, such as a collapsed scrum, a whiplash injury during a tackle, or even a collision with another player.
To help you stay on the field and prevent neck injuries, our advice leaflet outlines several effective strategies.
✅ Maintain good posture during scrums
✅ Strengthen your neck muscles with specific exercises
✅ Ensure proper tackling techniques
✅ Use the right protective gear
Taking these steps can significantly reduce your risk of neck injuries and keep you playing safely.
If you're interested in learning more about how to protect yourself, please check out our advice leaflet Neck Pain in Rugby [Advice Leaflet] (https://co-ki.info/SDpfPQR)

In rugby, it’s fascinating to note that injuries occur more frequently to the tackler than to the person being tackled, ...
03/05/2026

In rugby, it’s fascinating to note that injuries occur more frequently to the tackler than to the person being tackled, with a ratio of 60% to 40%.
This highlights the importance of proper tackling techniques and safety measures on the pitch.
Here are a few tips to help reduce the risk of injury while playing:
✅ Always maintain a good body position when tackling.
✅ Focus on using your arms to wrap the opponent rather than just leading with your shoulder.
✅ Ensure you are fit and prepared for the demands of the game.
✅ Warm up thoroughly to prepare your muscles for action.
Remember, staying safe on the field not only protects you but also your teammates. Let's keep rugby fun and injury-free!
For more information on sports safety, visit our website to explore helpful resources and guides

Address

St George’s Multi-Therapy Centre, 50 St George’s Road
Bolton
BL12DD

Opening Hours

Monday 8:30am - 1pm
Tuesday 12pm - 6pm
Wednesday 8:30am - 7pm
Thursday 8:30am - 7pm
Friday 8:30am - 6pm
Saturday 9am - 2pm

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