Rosewood Hypnotherapy

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Rosewood Hypnotherapy

I’m Siobhan O’Donnell, a Solution Focussed hypnotherapist in Westhoughton or online. Please contact me for more info

I work with adults and children to help with anxiety, stress, confidence, phobias,alcohol / substance abuse.

15/08/2026

Do you feel like you’re constantly battling with food?

You start a new diet feeling determined, but before long you find yourself overeating, reaching for food when you’re stressed, bored or emotional, and then feeling frustrated with yourself afterwards.

Sometimes it isn’t simply about hunger.

Our eating habits can become connected to emotions, routines, comfort, stress and long-standing patterns. You might know exactly what you want to change, yet still find yourself repeating the same behaviours.

That cycle of dieting, restriction, overeating and starting again can become exhausting.

Hypnotherapy may help you explore the thoughts, habits and emotional triggers connected to your relationship with food, helping you work towards healthier, more sustainable patterns without relying on constant willpower alone.

It isn’t about chasing perfection. It’s about helping you feel more in control of your choices and developing a healthier mindset around food.

Contact me today to find out how hypnotherapy could support you in making positive, lasting changes.

[email protected]

14/08/2026

EXAM RESULTS!

So yesterday was A Level results day and sometimes it takes a day or two for them to sink in.

You might be feeling hugely relieved to have got the results you need for the next step. If you got the results you hoped for - celebrate 🎉🎉. You've worked hard and deserve to be proud.
You're probably excited and a bit anxious about university, apprenticeships or new jobs - believe that you can do it.

If things didn't go to plan, you might be experiencing some disappointments and uncertainty about what's next. Remember that one set of results doesn't define you, your intelligence or your future. There are always options, different paths and new opportunities.

If you're overwhelmed, feeling anxious or unsure about what comes next, take a breath - you don't have to have it all figured out.

Be kind to yourself, talk to someone you trust and remember your results are a moment in time, not your whole story.

12/08/2026

12th August 2026 is International Youth Day.

Here’s to celebrating every child — their uniqueness, their imagination, their hopes and their potential.

Let’s create a world where every child feels heard, valued and supported.

If you would like to know more about helping your child cope better please get in touch.
Link in the bio

10/08/2026

Comfort zones
Is yours TOO comfortable?

There are times when we lose motivation to try something new. Or, we talk ourselves out of doing something we know we love, just because we’re stuck in a rut and don’t know how to get out of it.

I recently tried Reformer Pilates at bayse.reformer.pilates in Horwich. It was a brand new experience for me so I felt very nervous before I started but absolutely loved it - it was a good hit of endorphins.

If you feel it’s time to make some changes, please get in touch. Together we will work on your confidence and self motivation.
[email protected]
07916 578040

09/08/2026

Happy Sunday 🤍

Slow down, switch off and enjoy the little things today.

Go and sit somewhere peaceful with a good coffee, take in the view and just enjoy the moment. No rushing, no pressure, just a little time to breathe, recharge and appreciate what’s around you.

Sometimes the simplest Sundays are the best ones. ☕️

08/08/2026

Our young people have a lot to deal with, including social media, the news, and stress at school or home. If you feel like your child is struggling with food, becoming withdrawn or lacking confidence, please reach out. Solution focused hypnotherapy can help them understand their brain and behaviour better, working gently and giving them tools to deal with modern life.

[email protected]

07/08/2026

Confidence & Self Esteem

We all have confidence within us, but sometimes it gets lost.

If this sounds like you, I can help you build your confidence and self esteem using solution focused hypnotherapy and proven techniques that will stay with you long after the sessions are complete.

[email protected]

04/08/2026

Do you find yourself focusing on past upsetting events or negatively predicting the future. Solution focused hypnotherapy can help you understand why your brain is stuck in this loop and how to move forward, breaking the cycle through gentle techniques and practical tools.

[email protected]

03/08/2026

Anxiety is not a weakness and it is not a flaw in your character. It is a natural response from the brain trying to protect you. When stress levels stay high for too long, the mind can become trapped in unhelpful patterns, making everyday situations feel bigger and more threatening than they truly are. The good news is that the brain can change. With the right support, it can learn to respond differently.

Through Solution Focused Hypnotherapy, I help you gently calm the nervous system and shift your focus away from fear and towards solutions. We do not dwell on the past or analyse every problem in detail. Instead, we work together to build resilience, strengthen positive thought pathways and create a clear picture of how you would like to feel and live. As your stress reduces, clarity returns. Sleep improves. Confidence grows. Life begins to feel manageable again.

You do not have to cope with anxiety on your own. With warmth, understanding and professional guidance, I will support you step by step towards a calmer mind and a brighter future. If you are ready to feel more in control and at ease, I would love to help you begin that journey.

[email protected]

02/08/2026

Happy Sunday. Slow down, soak up the little moments, and take time to recharge. Whether you're spending today with family, catching up on jobs, or simply enjoying a quiet coffee, make today count. Here's to a week ahead full of happiness, opportunities, and reasons to smile.

☀️

Address

43 Rosewood
Bolton
BL52RX

Telephone

+447916578040

Website

https://www.rosewoodhypnotherapy.com/

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