Holistic Talking Therapy

Holistic Talking Therapy A counselling service offering talking therapy to support clients with their mental health.

05/09/2026

Don't let anyone dull your shine.

Keep pushing for better moments, keep striving for what you want. Surround yourself with people who encourage you, who support you, someone who isn't afraid of challenging you.

Find laughter in your day, don't compare your life to what you see on social media as it isn't a true reflection of someone's real life. They are merely 15 second clips that equate to 5% of their day.

Be the best version of you, and don't be afraid to stand up for what you believe in.

Peace and Love. X

04/09/2026

Counsellor reset. šŸ˜‰

03/09/2026

Hi everyone, a little talk through of the Self-Care Workshop being hosted by myself and were we have teamed up to create AFIYAH HUB.

Videos are not my strong point so please forgive me if I have made this maybe too long or not perfect, i am human just like you, and it is a learning curve.

We hope to see many of you there inshallah! Please message us to secure your place if you haven't already done so.

Things I've realised recently:1. Being a counsellor also means being an influencer. I've not mastered it yet, but I thin...
26/08/2026

Things I've realised recently:

1. Being a counsellor also means being an influencer. I've not mastered it yet, but I think I'm getting there.

2. There's always an idea / a concept to grasp.
Something to learn, research. A direction to decide upon with my career, and further education of course!

3. I'm not just a counsellor. I'm a mum to two small people who take up a lot of my time. The mum role takes many forms like storyteller at bedtime, cheerleader at plays, crazy jiu jitsu mum setting the example to go head first into challenging situations. The tennis enthusiast against my husband kinda partner. The walk around in her pyjamas when I'm tired kinda role. The footballer in schools, the dancer, the part time rapper and actor with my CYP clients. Haha!

4. My mind is always active, and sometimes the noise does get loud. So when clients say "you seem like you have your s**t together" I remember the ultimate list of things I have left to do. I've found i fidget a lot, I focus hard on tasks and crash even harder. I have bursts of energy, I also have new interests often which don't last long. The last one was sewing. I still think I can cartwheel so the mind is definitely young! The body... not so much but I'm working on this. My supervisor calls it neurodivergence, chatgpt says ADHD, I say it's just who I am. And I'm cool with that. We all have quirks, mine are go all in or nothing, borderline adhd undiagnosed.

5. Albeit not listed, when a client displays similarities I never assume we are the same, or what works for me will work for them. If I disclose my experience, it will only be if there is a benefit to the client knowing. Work with clients is a two way process, it involves a lot of patience.

I'm no expert, but knowing that someone who has struggled to share their inner thoughts with others, has felt safe enough to open up to me has always felt like a privilege. One that I'll boast about for a long time!
So yeah, what I'm trying to say is, I'm still learning about me, life is about learning. We evolve, we keep moving and most of all, we live with purpose.

'verealised

14/08/2026

Anyone else feel like they are in an oven. Housework can wait thanks.

Bullying as an adult is like swimming amongst sharks. You won't know which will bite first, what they are thinking, or w...
06/08/2026

Bullying as an adult is like swimming amongst sharks. You won't know which will bite first, what they are thinking, or who is looking at you as a threat.

Just because there is no shouting, shoving and pushing doesn't mean that bullying is not there.

When the invites stop, the hangouts happen behind your back, phrases like "Oh you didn't get the invite? I'm sure you did get the invite, everyone else did."

These hit deeper than being pushed or shoved. Why? Because they make you doubt yourself. You question if you did get the invite? You ask, Should I have just tur ed up? You begin to wonder if the others talked about you.

The wording is manipulative, you are now doubting. You feel left out, that's the point. Isolation is bullying.

That internal doubt is your nervous system telling you something doesn't feel right. Your gut instinct is telling you something, trust the gut instinct without fear. Sometimes stepping outside of your comfort zone is necessary to survive, to be able to remove yourself from psychological abuse, the first step always feels the hardest.

If this post hit home, ask yourself why? Where do you stand within this post?


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Do you work with young people? Are you a parent? Teacher? Carer? What are themes you have noticed...
29/07/2026

Do you work with young people? Are you a parent? Teacher? Carer?

What are themes you have noticed...

Sometimes, what we long for isn’t necessarily the past itself, but the sense of safety, comfort and belonging we experie...
27/07/2026

Sometimes, what we long for isn’t necessarily the past itself, but the sense of safety, comfort and belonging we experienced during that time.

As life changes, we may find ourselves grieving people, places, relationships or versions of ourselves that we can no longer return to.

That longing can be painful — especially when the present feels very different from what once felt like home.

Sometimes, healing begins with acknowledging that we are grieving something we deeply miss. šŸ¤

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Bolton

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