Pause & Breathe CIC

Pause & Breathe CIC Creating safe spaces for participants to form connections and find inner balance.

Join us for a Quiz Night this Saturday at our Bonnybridge centre: 7-9pm.Phin is ready to give out the prizes - it's goin...
05/08/2026

Join us for a Quiz Night this Saturday at our Bonnybridge centre: 7-9pm.

Phin is ready to give out the prizes - it's going to be a fun night, with lots of different rounds - so don't worry if you're no good at general knowledge!

Teams will be put together on the night, so no need to book in with anyone - everyone is welcome.

It's £10pp to come along - hot and soft drinks and snacks will be provided. There will also be a tombola on the night, so more prizes to be won.

We're raising money to decorate our centre - it could definitely do with a refresh!

Book in here: https://bookinghawk.com/event/pause-breathe-cic/531/quiz-night-bonnybridge/58652

You might think that on a walking retreat that you'd be mainly walking. But on a walking retreat led by Tony from Walk M...
04/08/2026

You might think that on a walking retreat that you'd be mainly walking. But on a walking retreat led by Tony from Walk Mull there's an awful lot of stopping and pointing. Sometimes by Tony himself, sometimes he gets the rest of the group involved.

Sometimes we might be pointing at exciting things, like mounds of eagle poo, or wildlife, or different types of flowers. Sometimes its just at the sky, or the horizon.

The good news is, there's plenty of things to point at when walking on the Isle of Mull.

So walking retreats aren't all about walking. Sometimes they're about stopping and pointing. Oh, we do some swimming too. And some meditation and Qi Gong.

I'm away 2-8 May 2027 for my next walking retreat with Tony on the Isle of Mull - fancy joining us?

Click here for more information: https://www.pauseandbreathe.co.uk/events/isle-of-mull-walking-retreat-1

New kickboxing classes for kids - help them build confidence, increase their self-esteem and get them off their screens ...
04/08/2026

New kickboxing classes for kids - help them build confidence, increase their self-esteem and get them off their screens for a bit!

Bonnybridge - Mondays 6-7pm
Bo'ness - Thursdays 6.30-7.30pm

Bring them along for a free trial: contact me to book them in: [email protected] - or send a DM

Join our volunteer Clare for Craft Cafe on Friday afternoon (1-4pm).Bring along some crafting - can be absolutely anythi...
04/08/2026

Join our volunteer Clare for Craft Cafe on Friday afternoon (1-4pm).

Bring along some crafting - can be absolutely anything - plus some chat, hot drinks and conversations supplied.

It's a great way to put the world to rights, and a lovely way to enjoy some company for an afternoon.

It's donation-based, so please do bring along some cash - we're also getting a card machine set up, to make payments easier.

Book your space here: https://bookinghawk.com/event/pause-breathe-cic/531/craft-cafe-bonnybridge/58814

Happy Birthday to Jonny - one of our volunteers.Jonny started volunteering with us near the beginning of 2025 - initiall...
04/08/2026

Happy Birthday to Jonny - one of our volunteers.

Jonny started volunteering with us near the beginning of 2025 - initially helping out with admin tasks. He now holds our bi-monthly Wellbeing Walks, helps Lee with the Community Litter Picks and Lunch Clubs, and sometimes volunteers with our Friday Wellbeing Sessions.

Many of you will have met Jonny, and know that he's happy to chat to anyone. He's friendly and welcoming, and helps to put people at ease.

A big HAPPY BIRTHDAY to Jonny - I'm sure you'll join me in wishing him a lovely day xx

Scroll through to see some pics from our FREE Friday Wellbeing Sessions in July.We got a grant from the Falkirk Communit...
03/08/2026

Scroll through to see some pics from our FREE Friday Wellbeing Sessions in July.

We got a grant from the Falkirk Communities Mental Health & Wellbeing Fund to run these for 2 years. We've been lucky to have a real variety of different sessions, provided by a range of facilitators since funding began in March, and July has been no exception.

We look at wellbeing very broadly - so we offer things to help improve physical, mental, emotional and social health. Having space for a cuppa and a chat too - helping participants to form connections and reduce loneliness.

Scroll through to the last slide to see what we have coming up in August. Some sessions are already fully booked, but it's worth going on the waiting list as we often have cancellations.

Find out more about the forthcoming sessions here: https://www.pauseandbreathe.co.uk/friday-wellbeing

Interested in Qi Gong, but not quit sure what it's about? Or if it's for you?Qi Gong is beautiful, slow movement practic...
03/08/2026

Interested in Qi Gong, but not quit sure what it's about? Or if it's for you?

Qi Gong is beautiful, slow movement practice - a little like Tai Chi. Think movement meditation - it's a great way to slow down, and step away from a busy life for a while.

I have a 6-week block starting tomorrow in our Bonnybridge (Tuesday 4th August) 11-11.45am. Why not come along and see what it's all about?

Read more and book in here: https://bookinghawk.com/event/pause-breathe-cic/531/an-introduction-to-qi-gong-6-week-block-bonnybridge/59114

Address

The Place To Pause & Breathe, 18 High Street
Bonnybridge
FK41DA

Telephone

+447859335532

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