Pause & Breathe CIC

Pause & Breathe CIC Creating safe spaces for participants to form connections and find inner balance.

New Kickboxing class starting at our Bonnybridge centre for kids.First class is Monday 10th August 6-7pm. Children aged ...
30/07/2026

New Kickboxing class starting at our Bonnybridge centre for kids.

First class is Monday 10th August 6-7pm. Children aged 5-12 are welcome - no experience needed.

Contact me to arrange a free trial: [email protected] - or send me a DM

Don't worry if you can't make that Monday session - first class is always free, so your kids can try before committing.

29/07/2026

Vision Board session coming up in October

Have you been curious about Tarot but never quite known where to begin?Perhaps you've been gifted a deck, bought one tha...
29/07/2026

Have you been curious about Tarot but never quite known where to begin?

Perhaps you've been gifted a deck, bought one that caught your eye, or found yourself fascinated whenever someone talks about the cards. If you've been waiting for the right opportunity to explore them, this could be it.

Whispers of Tarot begins this weekend – a four-week course where you'll discover the stories, symbolism and wisdom held within the cards. Rather than trying to memorise meanings, you'll begin learning how to interpret the cards with confidence, recognise patterns, and develop an understanding of what they might be inviting you to reflect on.

No previous experience is needed, and there's no expectation to "get it right". Just bring curiosity and a willingness to explore.

If you've been thinking, "I'd love to learn Tarot one day," perhaps this is the moment.

The course starts this Sunday at The Place to Pause & Breathe, Bonnybridge with Monique from Moniques Mind Magic.

Book here: https://bookinghawk.com/event/pause-breathe-cic/531/whispers-of-tarot-4-week-course-bonnybridge/57506

In our latest newsletter we share news about our Thai Boxing Instructor moving onto something new - his classes will now...
29/07/2026

In our latest newsletter we share news about our Thai Boxing Instructor moving onto something new - his classes will now become Kickboxing classes. Let me know if you'd like more information about these.

There's also lots of events coming up - in August and beyond.

Why not have a read: https://sh1.sendinblue.com/3h69givzi4lpfe.html?t=1785260854071

I have a new Chair Yoga block starting tomorrow night - ideal for anyone with reduced mobility, or for anyone that would...
29/07/2026

I have a new Chair Yoga block starting tomorrow night - ideal for anyone with reduced mobility, or for anyone that would find getting down and up from the floor difficult.

This block focuses on the theme of "Coming Home to Yourself" - inviting participants to slow down and reconnect with themselves, through mindful movement, breathwork and meditation.

Join me on Thursdays: 6-15-7pm in our Bonnybridge Centre.

Book in for the block here: https://bookinghawk.com/event/pause-breathe-cic/531/chair-yoga-8-week-block-thursday-evening-bonnybridge/59036

Join me online tonight for a Yoga Nidra celebrating the Buck Full Moon.If you've not experienced a Yoga Nidra before, th...
28/07/2026

Join me online tonight for a Yoga Nidra celebrating the Buck Full Moon.

If you've not experienced a Yoga Nidra before, this is a deep relaxation meditation, which takes you on a journey. This month's nidra focused on the Buck Full Moon - with themes of growth, resilience and transformation.

The beauty of being on zoom is that you can join from the comfort of your own bed, and then drift off into a deep sleep afterwards.

Book your space here: https://bookinghawk.com/event/pause-breathe-cic/531/yoga-nidra-buck-moon-on-zoom/58465

Interested in mindfulness, but not really sure what it's about? Or perhaps you've had a practice in the past, but it's s...
27/07/2026

Interested in mindfulness, but not really sure what it's about? Or perhaps you've had a practice in the past, but it's slipped away a little in the busyness of life.

Why not join Anne Marie for a Mindfulness taster session? Find out how mindfulness can support you in daily life, and have the chance to try out a variety of practices.

This is also a good chance to find out more about the 8-week Mindfully Living course, which starts in October.

Sunday 16th August 2-3pm in our Bonnybridge Centre. Book your space here: https://bookinghawk.com/event/pause-breathe-cic/531/mindfulness-taster-bonnybridge/58305

Lots coming up over the next week (27th July - 2nd August).All of our usual weekly sessions are on, except online Mornin...
26/07/2026

Lots coming up over the next week (27th July - 2nd August).

All of our usual weekly sessions are on, except online Morning Mindfulness on Friday.

In Bo'ness we have a brand new block of Community Yoga starting on Monday (10-11am) - Ali’s Yoga

New Chair Yoga blocks in Bonnybridge with Susie:
- Tuesdays 10-10.45am
- Thursdays 6.15-7pm

We're celebrating the Buck Moon this week with two sessions:
- an online Yoga Nidra on Tuesday 8.45-9.30pm
- a sauna and circle at Luss on Wednesday 6.30-9pm (just 1 space left)

We have a FREE Wellbeing Walk in Callendar Park with Jonny on Thursday - 11.15am for about an hour.

Friday's FREE Wellbeing session will be making a self-soothing box, led by our chief crafter Caroline (1011-.30am in Bonnybridge).

And on Sunday a brand new course is coming to Bonnybridge: Whispers of Tarot with Moniques Mind Magic. This is a 4-week course, helping participants to understand more about reading tarot cards (3.30-5.30pm).

See something you fancy? Book in here: https://bookinghawk.com/events-overview/pause-and-breathe/531 - or send me an email: [email protected]

Address

The Place To Pause & Breathe, 18 High Street
Bonnybridge
FK41DA

Telephone

+447859335532

Website

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