Plant Nutrition with Soraya

Plant Nutrition with Soraya Evidence-based nutrition for weight management and GLP-1 support.

Led by HCPC Registered Dietitian Soraya Pineda, with over 14 years' experience across the NHS, digital health and private practice.

Weight loss might be what brings you here.But feeling confident, free around food and in control of your choices is the ...
09/08/2026

Weight loss might be what brings you here.

But feeling confident, free around food and in control of your choices is the real transformation.

That’s the work I do with my 1:1 clients.

I have exclusive availability for September coaching.

DM me “COACHING” if you’d like the details.

It was a pleasure to join Nathan Nagal on Islam Channel Salaam Britain this week to discuss a topic that affects us all:...
05/08/2026

It was a pleasure to join Nathan Nagal on Islam Channel Salaam Britain this week to discuss a topic that affects us all: food and mood.

We explored how our dietary patterns can influence not only our physical health, but also our energy, mood and overall wellbeing. While there is no single mood-boosting food, the growing body of evidence reminds us that the foods we eat consistently can play an important role in supporting brain health.

One of my favourite parts of the programme was answering questions from callers, highlighting just how much interest there is in understanding the connection between nutrition and mental wellbeing and the food impact the environment has on children.

Thank you to Nathan and the Salaam Britain team for the invitation and for creating a space to discuss evidence-based nutrition in an accessible way.

If you watched the programme, I'd love to hear your biggest takeaway from the discussion.

BehaviourChange

31/07/2026

3 mindset shifts that can completely change your weight loss journey…

✨ 1. Stop waiting until Monday.

Every time you promise yourself you'll start again on Monday, you stay stuck in the same dieting cycle. Your next choice can start with your very next meal.

✨ 2. Let go of perfection.

There is no such thing as eating perfectly 365 days a year. One off-plan meal doesn't undo your progres, it makes you human. What matters is what you do next.

✨ 3. Stop making the scales your only measure of success.

If your only goal is to shrink your body, you'll miss the bigger picture. Focus on building habits you can repeat, becoming stronger, feeling more confident and creating a lifestyle you genuinely enjoy. The weight loss can follow.

Which of these mindset shifts do you think would make the biggest difference for you?

#

27/07/2026

Behind every workout is a choice to invest in my future.

• Alcohol-free: because I value clarity, better sleep and showing up as my best self.

• Strength training: not to make my body smaller, but to keep it strong and capable for years to come.

• Staying present: learning to enjoy life instead of always chasing the next goal.

• Continued learning: because looking after your health is a lifelong journey and I want to keep growing personally and professionally.

Health isn't one habit. It's the small choices I make consistently that help me build a life I genuinely enjoy.

Weight loss can be part of that journey, but it isn't the whole story.

What's one healthy habit that's made a real difference in your life?

mindset

26/07/2026

Is weight loss really your only goal?

Or is it actually about wanting to…

✨ Stop thinking about food all day
✨ Feel confident in your clothes again
✨ Stop having to start overevery Monday
✨ Feel comfortable being in photos
✨ Have more energy for the things you love
✨ Feel like yourself again

Because often, weight loss isn’t the thing you’re truly chasing.

It’s the feeling you hope it will give you.

The confidence.
The freedom.
The peace around food.
The feeling of being back in control.

And that’s why sustainable change is about so much more than just what you eat.

It’s about building a lifestyle that supports the person you want to become.

What is the biggest thing you want to feel more of right now?

# #

Two weeks offline.No pressure to post.No checking analytics.No creating content.Just sunshine, great company, plenty of ...
21/07/2026

Two weeks offline.

No pressure to post.
No checking analytics.
No creating content.

Just sunshine, great company, plenty of laughter, long conversations and being fully present.

Sometimes the healthiest thing you can do is put your phone down and enjoy the moment (as i pick my phone up to take a picture 😂)

A gentle reminder that health isn't only about nutrition or exercise.

It's also about rest, connection and making memories.

Now I'm back, refreshed and looking forward to sharing more with you. 🤍

10/07/2026

In this video I talk about 3 things you need to stop doing if you want to feel in control around food.

Let me know in the comments which one resonates with you. ..

06/07/2026

Exercise should not be a punishment for what you ate.

This was my reply to a client when she asked me if exercise is a non negotiable for me ...

Exercise is an investment in my future.

I train for strength, healthy bones, longevity, confidence and the freedom to keep doing the things I love for years to come.

Move away from trying to exercise to burn off what you've eaten or having this as your main weight loss strategy. The way you think about exercise changes everything.

01/07/2026

Movement is one of the most underrated tools for improving your mental wellbeing.

Yes I train to build muscle. But i also train more for mental health, not just physical

I train because I know how much better I feel afterwards.

Exercise can improve mood, reduce stress, boost confidence, improve sleep and give you more energy.

That's why it's a important lifestyle habits I encourage clients to build.

I leave the gym looking exactly the same. But I leave feeling completely different.

That's why I keep showing up.

Surround yourself with like-minded people

❤️

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Bonvilston
CF56SH

Telephone

+447830323603

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