LNJ Rejuvenation Clinic

LNJ Rejuvenation Clinic Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from LNJ Rejuvenation Clinic, Massage Therapist, 10 HIGH Street, Bordon.

Sports Massage Therapist based in Bordon, Hampshire offering a range of sports rehabilitation and injury prevention treatments as well as holistic treatments, such as Pregnancy Massage.

06/08/2026

How often should I get a massage? # guideline
✅Occasional self-care: once a month
✅Active or stressed: every 2 week
✅Recovery-focused: weekly

If you want, tell me your situation (stress level, workouts, pain, budget), and I can suggest a more personalized schedule

03/06/2026

The latissimus dorsi (lats) are large back muscles that connect your mid-to-lower spine to your upper arm. When they get tight, they can limit movement and even cause pain. A lat release (through stretching, massage, or foam rolling) helps loosen this muscle and improve function. Reduced Back & Shoulder Pain
Lat tightness can contribute to:
Lower back discomfort
Shoulder impingement
Releasing the lats reduces strain across these areas. Enhanced Breathing
The lats assist with breathing (they connect to the rib cage).
Loosening them allows better rib expansion
Can improve deep breathing capacity
Increased Athletic Performance
Especially useful for:
Weightlifting
Climbing
Swimming
Throwing sport

01/06/2026

We would like to extend our sincere gratitude to all our wonderful clients who have chosen to book their massage treatments at LNJ Rejuvenation Clinic. Your trust and continued support mean everything to us. It is always our pleasure to help you relax, recharge, and feel your very best. Thank you for being part of our journey🙏🏾🙏🏾we truly appreciate each and every one of you.

28/05/2026

✅Relieves Upper Back Pain
Tension in the rhomboids often causes that nagging ache between your shoulder blades. Massage helps release tight knots (trigger points) and reduces pain.
✅Improves Posture
If you tend to slouch or hunch forward, tight rhomboids can worsen it. Massage relaxes them, making it easier to sit and stand upright.
✅Reduces Muscle Knots & Stiffness
Deep tissue or trigger point massage can break down adhesions and improve flexibility in the upper back.
✅Enhances Shoulder Mobility
Healthy rhomboids support smooth shoulder blade movement, which improves overall shoulder range of motion.
✅Decreases Stress & Tension
This area holds a lot of stress. Massage promotes relaxation and can even help reduce tension headaches.
✅Supports Recovery After Exercise
If you do workouts like rowing, pull-ups, or lifting, massaging the rhomboids can speed recovery and reduce soreness.

23/05/2026

Benefits of getting regular massage sessions ✅Reduces stress Lowers cortisol (stress hormone) levels.
✅Decreases anxiety and depression 🙏🏾Promotes relaxation and emotional balance.
✅Improves sleep quality 😉Helps you fall asleep faster and sleep more deeply.
✅Boosts mood 🤗Increases serotonin and dopamine levels.

19/05/2026

Been away for over a week. Back in the game 😉👌🏾 book your session still have few sessions thid week

22/04/2026

services and massage treatments are ideal for:⚡️
⚡️Muscle tightness and stiffness
⚡️Injury prevention and recovery
⚡️Post-workout soreness
⚡️Improving flexibility and range of motion
⚡️Reducing stress and physical fatigue
We use a combination of deep tissue techniques, stretching, and muscle-specific work to release tension and restore balance in the body. Every appointment begins with a consultation to assess problem areas and create a treatment plan that works for you.

16/04/2026

This Advanced Spinal Manipulation Master-Class by John Gibbons can be very valuable for you as a sports therapist and I am glad that I completed and passed the course.
Here’s how it benefits your practice:

✅Improved Clinical Skills
You gain hands-on techniques for spinal manipulation, helping you:
⚡️Restore joint mobility
⚡️Reduce pain quickly
⚡️Treat dysfunctions more effectively
✅Better Assessment & Diagnosis
The course typically teaches advanced assessment methods, allowing you to:
⚡️Identify root causes of pain (not just symptoms)
⚡️Understand spinal biomechanics in depth
⚡️Make more confident clinical decisions
✅Enhanced Treatment Outcomes
With manipulation skills, you can:
⚡️Achieve faster results for clients
⚡️Improve range of motion and performance
⚡️Help athletes recover quicker from injury
✅ Broader Scope of Practice
⚡️It expands your treatment toolbox beyond soft tissue work:
⚡️Combine manipulation with massage, rehab, and exercise
⚡️Treat more complex conditions (e.g., nerve-related pain, spinal restrictions)
✅Increased Professional Credibility
Having a specialized certification:
⚡️Builds trust with clients and athletes
⚡️Makes you stand out in a competitive field
⚡️Supports career progression (clinics, teams, private practice)
✅Injury Prevention for Athletes
You’ll be better equipped to:
⚡️Correct movement dysfunctions
⚡️Maintain spinal alignment
⚡️Reduce risk of recurring injuries
# #

13/04/2026

Welcome to LNJ Rejuvenation Sports Massage Clinic, where performance, recovery, and wellbeing come together. We specialise in professional sports massage treatments designed to support active lifestyles, relieve muscle tension, and help your body perform at its best.

Whether you’re an athlete, a gym-goer, or someone experiencing everyday aches and pains, our clinic provides targeted therapies to reduce discomfort, improve mobility, and speed up recovery. At LNJ Rejuvenation, we understand that every body is different, which is why each session is tailored to meet your specific needs and goals.

Our sports massage treatments are ideal for:⚡️
⚡️Muscle tightness and stiffness
⚡️Injury prevention and recovery
⚡️Post-workout soreness
⚡️Improving flexibility and range of motion
⚡️Reducing stress and physical fatigue
We use a combination of deep tissue techniques, stretching, and muscle-specific work to release tension and restore balance in the body. Every appointment begins with a consultation to assess problem areas and create a treatment plan that works for you.

Address

10 HIGH Street
Bordon
GU350AY

Opening Hours

Monday 9am - 7pm
Tuesday 9am - 7pm
Wednesday 9am - 7pm
Thursday 9am - 7pm
Friday 9am - 7pm
Saturday 9am - 5pm

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