Breathe in Sound

Breathe in Sound 💫 Somatic healing for deep physical & emotional freedom.

Spinal Energetics ⭐️ Breathwork ⭐️ Fascia Release ⭐️ Sound
📍N London/Global
🤍Ready to feel like you again?

13/08/2026

The mind–body connection is absolutely real, we are both, one whole unit… and more and more research and science on the topic is coming out daily. 👏🏼

Talking therapy can help us make sense of what happened — the story, beliefs, thoughts, patterns and meaning we’ve attached to an experience. But our emotional experiences also involve the nervous system and physiology.

We can know intellectually that something is over and still notice our body responding as though it isn’t — tension, bracing, shallow breathing, a racing heart, stomach issues, autoimmune conditions, skin issues, sleep problems, shutdown or restlessness.

That’s where somatic work can complement talking therapy. Working with the body’s present-moment responses to stress and emotion — helping someone notice sensations, movement, breath and nervous-system states and develop a greater sense of safety and regulation.

We can summarise this as:
Talking can help you understand your experience. Somatic work helps you notice what that experience is still doing in your body.

Let’s stop setting up a false divide between mind and body — because ultimately, they were never separate.

✨❤️✨❤️✨❤️✨❤️✨❤️✨❤️✨❤️✨



11/08/2026

You’ve moved on.
You’ve talked about it.
You’ve told yourself you’re fine.

But then something small happens snf you have a big emotional or visceral reaction. You feel irritated, overwhelmed, shut down or ready to run. Maybe you are suffering with an autoimmune condition.

Sometimes the mind has processed something long before the body has.

Because experiences don’t just live in our thoughts — they can show up in the way we breathe, hold tension, move, sleep, digest and respond to stress.

That’s why you can know you’re okay, while your body is still reacting like something isn’t safe.

Somatic work gives the body space to feel, move and release what it may have been holding onto.

Just creating enough safety for your body to finally let go of what it no longer needs to carry. 🤍

Your body isn’t working against you.
It’s communicating with you.

If you want to know more comment RELEASE below. 🤍🙏⬇️✨



07/08/2026

I know what it feels like to be on the edge of a breakdown… and still have to keep going.

There have been times where I’ve had a big job that required me to be the unshakeable female in a male dominated company, a child who needs me, school runs, endless washing, dinner to cook every night, family politics to navigate, a house to keep on top of, and the invisible mental load that so many women carry.

You tell yourself, “Just get through today.” Then tomorrow comes, and you do it all again.

Little by little, it builds.

Your shoulders stay tense. Your jaw clenches. Your chest feels heavy. Your stomach is constantly in knots. You become reactive, overwhelmed, exhausted, anxious, snappy, tearful, or completely numb. You stop recognising yourself.

It’s not because you’re weak. It’s because your body has been carrying more than it was ever designed to hold.

For me, learning how to release that stress through the body changed everything. Not because life suddenly became easier, but because my body stopped feeling like it was fighting for survival every single day.

We can’t always remove the stress. But we can teach the body how to stop storing it.

That’s the work I now help other women do. If you’re intrigued to learn more about how we release this from the body, comment TRAUMA below.

🤍✨🤍✨🤍✨🤍✨🤍✨🤍✨🤍✨🤍

05/08/2026

We’ve been taught to believe that release has to look like sobbing on the floor, shaking uncontrollably, or having a huge emotional breakthrough.

But that’s not how the human body always works.

The nervous system releases what it feels safe enough to release. Sometimes that’s a flood. More often, it’s slow, measured, and almost imperceptible.

It might look like taking a deeper breath without realising. Your shoulders dropping for the first time in years. Sleeping through the night. Realising that the thing that used to trigger you no longer does. Feeling a little lighter in your chest. A little more present. A little more like yourself.

The body is intelligent. It doesn’t need to force healing, and it doesn’t need fireworks to prove that something meaningful is happening.

Gentle change is still profound change.

Trust the quiet moments. They are often where the deepest healing begins.

If you’d like more information on Spinal Energetics, comment SPINAL below: ⬇️

03/08/2026

So many women come to me saying, “I’ve done the therapy. I understand what happened. So why do I still feel heaviness in my chest, anxiety in the heart space?” 🤍

Because sometimes the mind has processed the experience, but the body is still responding as if it needs to stay on guard.

You might notice it as a heaviness in your chest that never seems to lift. A heart that feels protected behind invisible armour. Tight hips that never truly soften. A knot in your stomach. A jaw that won’t unclench. Shoulders that seem to carry the weight of everyone else. These sensations can persist long after the event itself has passed.

Somatic trauma release isn’t about forcing emotions out of the body. It’s about creating enough safety for the nervous system to begin letting go of the protective patterns it has held onto for months, years, or even decades.

When the body no longer feels it has to brace, protect, or survive, something begins to shift. The breath deepens. The chest softens. Movement feels easier. Many women describe feeling lighter, calmer, more present, and more connected to themselves.

Sometimes healing doesn’t need more words.

Sometimes, it begins when the body finally feels safe enough to exhale.

If you want to know more about trauma release comment TRAUMA below.
Spinal Energetics comment SPINAL.
For fascia release comment FASCIA.

I will be bringing Trauma Release to Radlett. Popping up in the wonderful REGULATE Sound Therapy Hertfordshire 🤍✨For mor...
31/07/2026

I will be bringing Trauma Release to Radlett. Popping up in the wonderful REGULATE Sound Therapy Hertfordshire 🤍✨

For more information on this modality comment TRAUMA below and I’ll send you my guide.

Helen x

30/07/2026

Trapped emotion is not just a psychological experience; it’s a physiological one too. While we often think of emotions as something that happens in the mind, every emotion also creates a response in the body. Stress, fear, grief and trauma can influence our breathing, muscle tension, posture, heart rate and nervous system. When these responses are not fully processed, the body can continue to hold protective patterns long after the original event has passed. This is why some people experience chronic tension, unexplained pain, anxiety or a constant feeling of being on edge, even when they understand what happened intellectually.

Healing isn’t always about talking more—sometimes it’s about helping the body feel safe enough to let go of what it has been holding.

Are you ready to let go?


26/07/2026

Talking therapy is powerful, and I’ll always advocate for it. 🤍

In fact, I often find the women who come to me have already done the talking. They’ve spent months or years making sense of what happened to them. They understand the patterns, they know where the trauma came from, and they’ve done the intellectual work.

But sometimes, despite all of that, the body is still carrying it.

The nervous system is still on high alert. The chest still feels tight. The hips still hold tension. The shoulders never quite relax. Anxiety keeps showing up. The inexplicable headaches keep coming. Chronic pain lingers with no obvious explanation.

That’s where somatic work comes in.

We stop asking the mind to do all the healing and start listening to the body.

Through gentle, body-led practices and various modalities, I work with the nervous system, muscle memory and the physical patterns that can remain long after you understand your story. It isn’t about reliving your trauma or analysing it again. It’s about creating the conditions for your body to let go of what it no longer needs to hold.

Are you ready to do the somatic work?

Comment below SPINAL for information on Spinal Energetics, TRAUMA for my trauma release guide or FASCIA for more information on fascia release.



22/07/2026

Myofascial release is not Human Garage.

The work I do is slow, intentional, and guided by what the body is willing to release. Rather than forcing change, I create the conditions for the nervous system and fascia to let go of restrictions naturally. It’s about listening to the body, not overriding it.

Personally, I find Human Garage techniques too invasive for my approach. While I respect that different modalities resonate with different people, I don’t believe that bigger movements or more intense techniques are always better.

For me, healing doesn’t need to feel forceful.

I’ve seen time and again that lasting change comes from working with the body, not against it. When the nervous system feels safe, the fascia responds. That’s where I choose to focus my practice.

To book in for fascia release, use the link in my bio. ✨🤍

There is something truly magical that happens when women come together to heal. ✨In our Spinal Energetics sessions, it’s...
21/07/2026

There is something truly magical that happens when women come together to heal. ✨

In our Spinal Energetics sessions, it’s so common to witness women who arrived as strangers instinctively reaching for one another. A hand to hold. A reassuring touch.

No one asks them to do it—it simply unfolds.

Healing can feel vulnerable, and if the thought of doing it in a group makes you apprehensive, I understand. But you may be surprised by how deeply held you feel when you’re surrounded by people who are all there with the same intention: to soften, to release, and to come home to themselves.

There is something incredibly powerful about remembering that you don’t have to carry everything alone.

Come join us at our next small group Spinal Energetics session at REGULATE STUDIO | Sound Therapy Hertfordshire on Friday 7th August at 10am.

Tickets via link in bio ❤️

Address

Borehamwood

Opening Hours

Tuesday 10am - 3pm
8pm - 10pm
Wednesday 10am - 3pm
8pm - 10pm
Thursday 10am - 3pm
8pm - 10pm
Friday 10am - 3pm
8pm - 10pm
Sunday 7pm - 9pm

Website

Alerts

Be the first to know and let us send you an email when Breathe in Sound posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Breathe in Sound:

Shortcuts

Share

Category