Julianna Sport Massage

Julianna Sport Massage I,m a student in the London School of Osteopathy also have a Level 3 in Sport Massage.

Little reminder.💝
06/12/2022

Little reminder.💝

06/12/2022

Did you know that people with inflammatory bowel disease (IBD) also suffer from brain fog (also called IBD fog or cognitive dysfunction) is one of the most common complaints of people with IBD and chronic fatigue syndrome. For many, it can be severe and can have just as big an impact on their lives as pain or fatigue. In fact, some people say brain fog is more of a disability than their physical symptoms.

~ Crohn's and Colitis Awareness Week

We all need a bit of relaxation. 💖
25/11/2022

We all need a bit of relaxation. 💖

🙂
25/11/2022

🙂

🥰❤💜
07/04/2022

🥰❤💜

😁🤣
02/04/2022

😁🤣

😁
02/04/2022

😁

23/03/2022

Piriformis syndrome : is a condition in which the piriformis muscle, located in the buttock region, spasms and causes buttock pain. The piriformis muscle also can irritate the nearby sciatic nerve and cause pain, numbness and tingling along the back of the leg and into the foot (similar to sciatic pain).

23/03/2022

Postural changes occur as a result of tight hamstrings, which may result in lower back and leg pain, including hip, knee, and/or ankle pain. Stretching and loosening the hamstring muscles can help relieve sciatic nerve root pressure and improve lower back pain.

Adhesive Capsulitis more known as Frozen shoulder is where your shoulder is painful and stiff for months, sometimes year...
23/03/2022

Adhesive Capsulitis more known as Frozen shoulder is where your shoulder is painful and stiff for months, sometimes years.

Symptoms of frozen shoulder include pain and stiffness in your shoulder that does not go away.

Sport Massage and stretching are extremely beneficial for treating frozen shoulder pain. Massage helps to relieve tension and tightness so your muscles can relax. This helps to restore mobility and improve function.

Prolonged hunching while standing or sitting can cause your back, core, and abdominal muscles to become strained and pai...
23/03/2022

Prolonged hunching while standing or sitting can cause your back, core, and abdominal muscles to become strained and painful, reducing their blood supply, and slowly developing stiffness and weakness in the trunk and lower back. An unsupported sitting position places a small forward bend on the spine.
These are simple exercises which can be done at home to help that unwanted back pain.

My new therapist. 💗
14/03/2022

My new therapist. 💗

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Borehamwood

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