1:1 Diet by Cambridge Weight Plan with Amy De Greeff

04/03/2025

Happy Pancake Day 😍

You can still enjoy delicious pancakes while following the 1:1 diet.

In two flavours, Zesty Lemon and Sweet Maple 😋😋

They're nutritious, packed with protein and only just over 200 calories

Perfect for any time if the day

15/09/2024

Im full of a stinking cold 🤧 so........lunch for me today is the filling, warming, nutritious chicken noodle soup 😋

☎️ 07946454460
[email protected]

09/09/2024

Halloween Bars have arrived 👻👻

Order yours today

☎️07946454460
[email protected]

06/09/2024

*****NEW PRODUCT****

👻👻 LIMITED EDITION HALLOWEEN BAR👻

once they're gone.....they're gone 😱

Chocolate Protein Bar, with an Orange Flavoured Coating topped with Sprinkles
Just 206kcals

Give them a try......

☎️ 07946454460
[email protected]

www.one2onediet.com/AmyD

30/06/2024

You know that delicious iced coffee you love? Well, we have a way for you to enjoy it guilt-free! 😉

1. Take a large glass and fill it with ice
2. Make up a meal replacement shake from your daily Plan allowance.
3. Extra water will make the drink last longer and give you a consistency closer to a latte.
4. Make up a ‘shot’ of coffee in a mug: 1 tsp of coffee, plus a good splash of water; stir until totally dissolved
5. Pour shake over ice
6. Pour coffee over shake

Enjoy!

Extra Tip: Flavours which taste amazing with this hack are: Vanilla, Cappuccino and Chocolate.



☎️ 07946454460
[email protected]

29/06/2024

22/06/2024

Other Yummy Options for the Vanilla Shake......

✅️ Pina Colada - add to your vanilla shake half a teaspoon of pineapple water flavouring and a few drops of coconut extract

✅️ Latte - this time make with hot water and add some flavoured coffee

✅️ Add different spices such as cinnamon ot nutmeg

😋😋😋

If you do anything different with your vanilla shake please share.......

☎️ 07946454460
[email protected]

Hi I'm Amy and I live in Boston, Lincolnshire. I cover Boston and surrounding areas with mobile visits and virtual appointments accross the UK

21/06/2024

Another Vanilla Shake option.............
Lemon Cheesecake

Suitable for all Steps
2 Servings
⁣⁣
🛍 You'll only need 4 ingredients 👇
1 Sachet of Vanilla Flavour Shake
1 Lemon Yoghurt Bar
A few drops of lemon essence
2 tsps Mix-a-Mousse

How to make it:
1️⃣ Half the Lemon Yoghurt Bar and crumble and press it into the bottom between 2x glasses or rampakins
2️⃣ Make up the Vanilla Flavour Shake, adding a few drops if Lemon Essence and add the Mix-a-Mousse.
3️⃣ Pour it on top of the bar bases and pop it in the fridge to set.
4️⃣ Once it's set, take a spoonful and enjoy! 😍

☎️ 07946454460
[email protected]
www.one2onediet.com/AmyD

18/06/2024

******VERSITILE VANILLA - DAY 2*******

Cheesecake

Easy and delicious vanilla cheesecake recipe! 😍
It's only 203kcal per serving, packed with 25 essential vitamins and minerals, and high protein.

Suitable for all Steps
2 Servings
⁣⁣
🛍 You'll only need 3 ingredients 👇
1 Sachet of Vanilla Flavour Shake
1 Strawberry & Apple Oat Bar
2 tsps Mix-a-Mousse

How to make it:
1️⃣ Half the Strawberry & Apple Oat Bar and crumble and press it into the bottom between 2x glasses or rampakins
2️⃣ Make up the Vanilla Flavour Shake and add the Mix-a-Mousse.
3️⃣ Pour it on top of the bar bases and pop it in the fridge to set.
4️⃣ Once it's set, take a spoonful and enjoy! 😍

☎️ 07946454460
[email protected]
www.one2onediet.com/AmyD

17/06/2024

****VERSATILE VANILLA ****

A week of celebrating the incredibly versatile Lactose Free Vanilla Shake 🤩

On its own the Vanilla Shake is yummy but there is so much you can do with it

TODAY

Ive added half a teaspoon of raspberry and elderflower water flavouring for a raspberry ripple flavour shake 😋

Variation.....you could also blend it with less water and plenty of ice to make raspberry ripple ice cream ✅️

☎️ 07946454460
[email protected]
www.one2onediet.com/AmyD

15/06/2024

Is Step 2 the One for you?.....