ADC Fitness

ADC Fitness My name is Alex Coe and I am a Yoga teacher, Pre and Post natal Exercise and Weight Loss specialist.

We help people transform their fitness and lifestyle through expert coaching, supportive small group training, and realistic nutrition guidance for all fitness levels. I help to motivate and inspire others to achieve a healthier lifestyle by real food nutrition, exercise to improve their overall mental health & fitness. I believe that with dedication and persistence, anyone-no matter what stage th

eir at, can improve their health physically and mentally with a few lifestyle changes enabling them to lead a healthier lifestyle and achieve their goals. I work with clients on 1-1 or Group Training basis, including private sessions together in person or via online coaching to help them accomplish their desired goals and improve their overall health and fitness. With nutritional guidance, exercise plans I will work with you to help you achieve your goals ensuring you improve your health & fitness both physically and mentally to help you become the best version of YOU!

When people hear "hybrid training", they often think of Hyrox.But hybrid training is simply the combination of strength ...
18/06/2026

When people hear "hybrid training", they often think of Hyrox.

But hybrid training is simply the combination of strength and endurance training and the benefits go far beyond any single event.

Whether your goal is to run further, lift heavier, improve your fitness, tackle obstacle races, endurance challenges, fitness competitions, or simply feel stronger in everyday life, hybrid training helps build a body that's capable, resilient and fit for life.

Our Hybrid class is designed to develop exactly these skills in a supportive, progressive environment.

📅 New 6-week block starts 13th July

📩 DM for details or to secure your space.

Did you know that hybrid training isn't just something people do for Hyrox? 🏃‍♀️💪I think a lot of people hear "hybrid" a...
18/06/2026

Did you know that hybrid training isn't just something people do for Hyrox? 🏃‍♀️💪

I think a lot of people hear "hybrid" and assume it's only for people training for a specific event but actually, hybrid training is one of the most well-rounded and practical ways to train full stop. And more and more events are built around exactly this style of fitness.

So what is it? At its core, hybrid training is the combination of cardiovascular endurance and strength work. Running, rowing, or any form of cardio, paired with functional strength movements like kettlebell work, sled pushes, lunges, and more. The idea is that your body gets good at both, and the two work together rather than against each other.

Hyrox is probably the most well-known event that uses it. But it's not the only one.

Events like Wild Hybrid are a brilliant example. They hold events at incredible locations, one of them right on our doorstep at Sherwood Pines Forest near Mansfield, running trails through the pine trees with functional work built in. It's a completely different experience to Hyrox but built on exactly the same foundation, strength, endurance, and the ability to keep going when both are being tested at the same time.

That's what our Hybrid classes are all about. You don't need to be training for an event to benefit from it but if you ever wanted to give something like that a go, this is exactly how you'd prepare. 🙌

New 6-week block starts 13th July. DM me if you want to know more. 📩

One of the things people love most about Circuits is how welcoming it feels.No pressure.No judgement.No expectation that...
17/06/2026

One of the things people love most about Circuits is how welcoming it feels.

No pressure.
No judgement.
No expectation that you'll be amazing on day one.

Just a great workout and a supportive group of people.

New block starts 13th July.

Message me if you'd like to join us.💌

The new 6-week Circuits block starts on 13th July and there are still a few places available.Six weeks might not sound l...
17/06/2026

The new 6-week Circuits block starts on 13th

July and there are still a few places available.
Six weeks might not sound like a long time.
But six weeks of consistency can make a huge difference.

More energy.
More confidence.
Better fitness.
Feeling stronger.

That's why I love these blocks.
They're long enough to build momentum and short enough to feel achievable.

If you've been thinking about starting something this summer, this could be exactly what you need.

Tuesdays at 5:30pm.

DM me if you'd like to join us.

You don't need to smash yourself every session to see a difference. A walk counts. A 20 minute class counts. Getting up ...
16/06/2026

You don't need to smash yourself every session to see a difference. A walk counts. A 20 minute class counts. Getting up and moving when you really didn't want to counts.

We've been sold this idea that if you're not dripping in sweat and barely able to walk the next day, it wasn't worth doing. That's just not true.

Movement does so much more than burn calories. It lifts your mood, clears your head, improves your sleep, reduces stress. The physical changes come but they're not the whole picture.

Just move. More than yesterday. That's enough. 🏃‍♀️

Proof that exercise doesn't have to be boring. 💪❤️Smiles, laughs, a few groans during the tough bits, and lots of cheeri...
15/06/2026

Proof that exercise doesn't have to be boring. 💪❤️

Smiles, laughs, a few groans during the tough bits, and lots of cheering each other on ...this is what our classes are really about.

No pressure, no judgement, just a great group of people showing up for themselves and supporting one another along the way. ✨

I've got a few spaces available on my next block over the summer, so if you'd like to be part of it, send me a message for the details. ☀️🤍

This one's for the mums. 💙I know for a lot of you, the first thought when you see something like this is, who's going to...
15/06/2026

This one's for the mums. 💙

I know for a lot of you, the first thought when you see something like this is, who's going to have the kids.
And I get it. I really do.

But can I say something? Four nights away isn't abandoning your family. It's choosing to invest in yourself so you can come back feeling like YOU again, not burnt out, not running on empty, not just going through the motions.

The kids will be fine. Your partner, family, friends, they've got them. And you'll come back a better version of yourself for it.
That's not selfish. That's smart.

Marbella. September 24–28. A few spots left, drop me a message if you want to know more. 💙

12/06/2026

Thinking about joining Circuits?

The new 6-week block starts on 13th July and I've still got a few places left.

If you've never done it before, Tuesday Circuits is honestly one of the best places to start.

✔ Different stations
✔ Work at your own pace
✔ Friendly atmosphere
✔ Suitable for all fitness levels
✔ No judgement

It's a great way to build fitness, create a routine over summer, and start seeing what your body can do when you're consistent.

Tuesdays at 5:30pm.

DM me if you'd like one of the remaining spaces.

12/06/2026

The new 6-week Circuits block is just around the corner, kicking off 13th July and I've still got a few places left if you've been thinking about joining us.

One of the things I love most about this class is the atmosphere.
There's no pressure to keep up with anyone else.

No judgement if you're just starting out.

No expectation that you'll get everything right on day one.
Just a great group of people all showing up, working hard, and supporting each other.

We work through different stations, everyone goes at their own pace, and before you know it the hour is done.

If you've been thinking about giving it a go, I'd love to have you join us.

Tuesdays at 5:30pm.

DM me to get your place sorted.

Address

Boston

Opening Hours

Monday 6am - 9pm
Tuesday 6am - 9pm
Wednesday 6am - 9pm
Thursday 6am - 9pm
Friday 6am - 9pm
Saturday 7am - 9pm
Sunday 9am - 5pm

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