20/04/2026
The older we get, the more reason there is to think about footwear. As we advance in age, our feet change shape. They can broaden and we can develop lumps and lesions we didn't previously have.
A good pair of shoes holds the foot in place with decent support and should be made of a good quality leather or breathable material. Trainers can be great but care should be taken to check they have a wide and deep toe box to give toes plenty of room.
When we buy shoes we should make sure they have a cushioned insole to absorb shock, and preferably have a lace, strap or velcro to keep our foot in place.
Slippers are as important as shoes as we probably spend more time in them than shoes. A high percentage of falls can be attributed to "sloppy slippers", therefore it is important to invest in a pair of comfortable but supportive slippers.