Back On Track Health

12/10/2025

Okay… confession time! 😅
I’ve been learning my way around this social media world — and I realised I’ve completely forgotten to tell you about the benefits of 🧅 the onion!

It’s not glamorous, but it’s powerful — onions are packed with anti-inflammatory compounds (like quercetin) that help calm inflammation throughout the body. That means they can support your muscles, joints, and recovery 😄

As an osteopath, I see first-hand how inflammation affects movement and pain. So while I can help get your body moving better, your kitchen can lend a hand too. 😉

✨ Move well. Eat well. Feel well. ✨

09/10/2025

🥽💦 Zoggs — how do you wear yours?
I wear mine chopping onions… Who says goggles are just for the pool? 😎💦🧅😂

How do you wear yours? 👀
and use

18/09/2025

A happy patient
If you’re struggling with persistent aches or pains, and wondering if osteopathy could help, I’d love to talk.

📞 Call or text me on 07900 994400
📍 Based in Sibsey
🩺 Registered Osteopath 9632

Let’s see if I can help you feel like yourself again.

18/09/2025

A happy patient

If you’re struggling with persistent aches or pains, and wondering if osteopathy could help, chat with me:

📞 Call or text me on 07900 994400
📍 Based in Sibsey
🩺 Registered Osteopath 9632

Let’s see if I can help you feel like yourself again.

25/08/2024

I hope Dan Founder and ar_fitcoach don’t mind me sharing this, I don’t know either of them, but I do know I totally agree with this statement 🏋🏻‍♀️🏋🏻‍♀️🏋🏻‍♀️

https://www.instagram.com/reel/C-JDDVNxAHI/?igsh=ejlxNHkzY211aXJn

27/07/2024

Ladies are you free on Tuesday nights at 6:30 for some self maintenance??? If you want to dip your toe into the pool of Personal Trainers then you can’t go wrong with Coached by Linda I can absolutely speak from personal experience - great friendly sessions - you’re not just building muscles, you’re building friendships too 🏋🏻‍♀️🤼‍♀️🏋🏻‍♀️

PLEASE EVERYONE CAN YOU SHARE THIS POST 🙏

NEW day! NEW time!
& 2 places LEFT!
Ladies only small group PT.
This group is for Ladies that have a good Cardio Vascular base but want to add resistance training and get fitter, build strength, confidence & feel good in their clothes.
MESSAGE FOR DETAILS

11/12/2023

👀 showing people the root cause of the problem that generates their pain helps them understand 🧐 their habits and triggers. This means they have a chance of avoiding the problem returning 👏 putting them in the driving seat 🚘 of their health journey.

11/12/2023

“Lacking social connection increases risk of premature death by more than 60%.” Says Americas Surgeon General Dr. Vivek Murthy when he raised the alarm about the devastating impact of the Epidemic of Loneliness and Isolation.

I’m so proud to be supporting the Foster Grandparent event at my local Primary School to encourage the generations to bridge the gap by sharing stories, carol sing-a-long and a good olde Christmas Lunch!!!

"had the most wonderful time" "...engaged in conversation from the start with lots of questions and memories...it was a pleasure to meet them." "I even found myself singing along." "Our host was such a superstar, in fact we'd like to adopt him!"

and it works both ways, the children loved to host "she fell in love with him and asked if we could invite him for Christmas!"

🎄🎄🎄🎄🎄🎄🎄🎄🎄🎄🎄🎄🎄🎄🎄🎄🎄🎄🎄🎄🎄🎄🎄🎄🎄🎄

16/11/2023

I’d never heard of BBC Maestro until a friend messaged me yesterday. There’s a great selection of courses from Graphic Design to writing kids books with Julia Donaldson! I’ve just gifted Dr Chatterjees course to my mum for Christmas 🤫🤫🤫🤫🎄🎄🎄

Dr Rangan Chatterjee
A BLUEPRINT FOR HEALTHY LIVING
Health needn't be complicated. In this course, Dr Rangan Chatterjee simplifies what he's learnt over more than 20 years as a practising medical doctor. You'll learn how to build new habits into your daily routine and, little by little, make healthy living part of who you are. He's written five bestselling books, seen tens of thousands of patients and interviewed hundreds of experts on his podcast – but here it is all in one place for the very first time.
24 video lessons
Course notes
Was. £79
New price £47.40

Explore the most important aspects of a healthy life - sleep, eat, move and relax - with Dr Rangan Chatterjee. Sign up for a free video lesson.

24/09/2023

I’ve been nerding out on my favourite subject again at the British Society of Lifestyle Medicine Conference 2023. It was great to see one of my hero’s Dr Chatterjee and great to discover some more. If you get a chance please do check out:


YOU’VE GOT TO KNOW ABOUT THIS GUY!!!



and Sir Michael Gideon Marmot Professor of Epidemiology and Public Health at University College London.

I’m so fuelled up and inspired to roll out some new projects to the community 🤩🤩🤩

22/01/2023

The appointment book has now been opened!!! Don’t ignore those little niggles, if you’d like to get it checked out by a Registered Osteopath then now is your chance. For new appointments you get 70 minutes one to one consultation, examination and treatment plan with the aim of getting you back on track!