Renew Therapy

11/09/2026

💚 Is your stress bucket starting to overflow?

Sometimes it isn’t one big thing that’s causing us to struggle. It’s lots of little things building up — work, relationships, family, finances, responsibilities, worries and the pressure of everyday life.

We keep going, telling ourselves “I’m fine”… until suddenly, we’re not.

Counselling gives you somewhere to put some of that down.

At Renew Therapy, I offer a warm, confidential and non-judgemental space where you can talk openly, make sense of what you’re feeling and explore ways of managing the things that are filling your stress bucket.

You don’t need to wait until you’re at breaking point to ask for support. ❤️

I offer face-to-face, online and telephone counselling, with a free 15-minute initial consultation if you’d like to have a chat before deciding whether counselling feels right for you.

📩 [email protected]
🌿 www.renew-therapy.co.uk

Your stress bucket doesn’t have to be overflowing before you give yourself permission to empty some of it.

22/07/2026

08/07/2026

Do you ever feel like your mind just won’t switch off?

You replay conversations.
You imagine the worst-case scenario.
You worry about things that haven’t even happened yet.
You smile on the outside while feeling overwhelmed on the inside.

If this sounds familiar, you’re not alone.

Anxiety can be exhausting, but it doesn’t have to control your life.

Counselling isn’t about being told what to do or being judged. It’s about having a safe space where you can slow down, make sense of what’s going on, and learn ways to manage anxiety so that it no longer feels like it’s running your life.

At Renew Therapy, I offer a warm, compassionate and confidential space where you can talk openly, at your own pace.

Whether you’re struggling with anxiety, stress, panic attacks or constant overthinking, support is available.

💚 Face-to-face, online and telephone counselling
💚 Adults, children, couples and families

🌿 Find out more or book a session at www.renew-therapy.co.uk

23/06/2026

Parenting and caring for someone who is neurodiverse can be rewarding… but it can also be exhausting. You deserve support too.” 💙

31/05/2026

Are you feeling overwhelmed, anxious, or stuck? I offer a safe, confidential, and non-judgmental space where you can explore your thoughts, feelings, and experiences at your own pace.

I am proud to be listed on The Counselling Directory and registered with the BACP (British Association for Counselling and Psychotherapy) — meaning I work to strict ethical standards, follow recognised professional frameworks, and am committed to ongoing training and best practice.

I support adults , families, couples and young people with a wide range of concerns, including:
✅ Anxiety, stress, and low mood
✅ Relationship difficulties
✅ Grief and loss
✅ Trauma and life transitions
✅ Self-esteem and personal growth

Whether you’re looking for short-term support or longer-term work, I tailor our sessions to what you need.

📞 Get in touch today to arrange your initial consultation — the first step towards feeling more grounded and in control.

15/05/2026

home visits upon request

09/05/2026

Below are some of the areas I can support with . If what you require support with is not listed then email me on the email below.