Evienutrition Gut Health specialist

29/08/2026

CAN WE TALK ABOUT CONSTIPATION?

Many people are surprised to learn that constipation isn't just about frequency. Are you fully emptying when you go?

You could be experiencing:
• Incomplete emptying
• Straining
• Hard stools
• Needing coffee just to "get things moving"
• Feeling bloated all day

These are clues that your gut may not be functioning optimally.
Instead of simply reaching for laxatives, I look at:
✔ Gut bacteria
✔ Fibre intake
✔ Hydration
✔ Bile flow
✔ Gut motility
✔ Diet and lifestyle

When you understand the cause, you can work towards long-term improvements rather than temporary fixes.

Sometimes stress and changes in medication or hormones can be part of the problem.

If constipation has become your normal, I'd love to help.
Book your Discovery Call today: https://www.evienutrition.co.uk/contact LINK IN PROFILE

28/08/2026

Bloating is one of the biggest signs your digestive system is asking for help.
It has nothing to do with eating "too much", more to do with how your digestive system is coping or not!

Here are the most commons causes I see for bloating:

• Food intolerances
• Maldigestion
• Constipation
• Gut microbiome imbalance
• SIBO
• Stress

I regularly meet people who have simply accepted bloating as their "normal" but truthfully the good news is you can do much better!! oftentimes it can be very simple adjustments that make bloating a thing of the past. Can you imagine that? waking up with a flat tummy and not blowing up as the day goes on ending up looking 6 months pregnant???

Once we understand why it's happening, the solution is closer than you think.
Ready to stop guessing?

Book a free consultation with me to discuss without any obligation.

https://www.evienutrition.co.uk/contact

23/08/2026

13/08/2026

Don't miss this one!!
Join my free online healthy community for free recipes and nutrition tips each month.
This one is a goodie!! My Gut loving chai cooler is the most delicious, refreshing drink that you are going to love!

LINK IN PROFILE

13/08/2026

Woohoo!! Live events are back!! 👇 I hope to see you there! 😁

It looks gorgeous doesn't it?!! ...

Buckinghamshire's Burnham Beeches Hotel is set to host Beat the Bloat with Evie Whitehead on Wednesday 19th August 2026.

The newly refurbished Burnham Beeches Hotel located in Burnham will welcome Nutritional Therapist Evie Whitehead for an exciting evening focused on digestion, wellbeing and simple everyday nutrition.

The event will begin with a 45-minute talk anda Q&A session, followed by a relaxed evening of conversation, light bites and the chance to ask Evie for practical tips on supporting gut health and feeling your best This is ideal for anyone wanting to focus on their health and wellbeing before their wedding or honeymoon.

Tickets are priced at £25 each. To find out more and book, visit https://burnhambeecheshotel.com/events

11/08/2026

Don't miss this one!!
Join my free online healthy community for free recipes and nutrition tips each month.
This one is a goodie!! My Gut loving chai cooler is the most delicious, refreshing drink that you are going to love!

Register here...

https://mailchi.mp/3d4c4cdf3149/evienutritionchai

08/08/2026

Have you started avoiding more and more foods.....yet still don't feel any better?

I've seen people remove dairy.
Then gluten.
Then onions.
Then garlic.
Then fruit.
Then beans...
Until they're scared to eat anything!

I will let you into a big secret...food is rarely the problem!

Sometimes it's your digestion and gut that's struggling.

A healthy digestive system should be able to tolerate a wide variety of foods.
Instead of endlessly eliminating foods, let's work out why your body is reacting in the first place.

That's where functional nutrition can make all the difference. Functional testing can fast track your progress.

If you're tired of restrictive diets, book a free Discovery Call today.

www.evienutrition.co.uk/contact

07/08/2026

The biggest breakthrough in my clinic often starts with one simple question I ask myself...

"What if we're guessing?"

Sometimes diet alone isn't enough to explain why someone feels unwell.
That's where functional testing can be incredibly valuable.

Depending on your symptoms, I may recommend tests that assess things like:
• Your gut microbiome
• Digestive function
• Inflammation
• Infection
• Food reactions
• Nutritional status

Testing isn't necessary for everyone.

But when appropriate, it can provide valuable information that helps us create a much more personalised plan and speed things along for you to feel better sooner.

It's one of the reasons many of my clients finally understand what has been happening inside their gut.

Curious whether testing might help you?
Book a Discovery Call through my website. LINK IN PROFILE
www.evienutrition.co.uk

06/08/2026

You've tried another diet...
Another Monday...
Another promise to "be good."
Sound familiar?

Weight loss shouldn't feel like punishment.
That's exactly why I've created The Total Body Clean Up Challenge.

Starting 7th September, this easy-to-follow online programme is designed for women aged 35-60 who want to:
✔ Lose weight
✔ Reduce cravings
✔ Feel more energetic
✔ Improve gut health
✔ Build sustainable habits
No extremes.
No starvation.
No confusing nutrition advice.
Just simple daily guidance, recipes, motivation and accountability.
🎉 Early Bird price is just £25 for one week before it increases.

Secure your place here before the Early Bird offer ends:
https://www.evienutrition.co.uk/product/28-day-nutrition-and-weight-loss-course

now someone who'd love this? Tag them below 👇

06/08/2026

Are you not too far from Burnham Beeches?

Did you know about their luxury hotel and spa? No? Nor did I until they asked me to work with them in this beautiful hotel for a series of nutrition talks!

Come and join me at the luxury hotel and spa The Burnham Beeches Hotel and Spa for the first of our exciting nutrition series of “Natter & Nibbles” on Wednesday 19th August at 6pm.

I begin the opening series with a very common problem…bloating!!

I will share helpful tips and advice for supporting digestion and how to beat the bloat! 🤩🤍

😋Nibbles and refreshments on arrival followed by a talk led by me where you are invited to ask questions and get the most from this session as well as have a lovely relaxing evening in a beautiful setting.

Tickets are just £25 but spaces are limited. Book early to ensure your space. Share this post with a friend and tag someone in comments who’d love this! ❤️

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