Evienutrition Gut Health specialist

02/09/2026

If weight loss is your post-summer goal, join my Total Body Clean Up Challenge starting 28th September while the Early Bird offer is still available for just £25!! it won't last forever so grab it now. Use code EVIE20 at checkout.

Recipes included.

Learn more- hit the button below
https://www.evienutrition.co.uk/product/28-day-nutrition-and-weightloss

01/09/2026

Imagine waking up without bloating.
Eating without fear.
Having energy again.
Getting a good night sleep!

Feeling comfortable in your own body.

Every week I speak to people who have been told:

"It's just IBS."
"Your tests are normal."
"You'll have to live with it."

But "normal" blood tests don't always explain why you feel awful (and they are often NOT normal by functional medicine perspective)!!

As a Nutritional Therapist, I work alongside conventional medicine to explore nutrition, lifestyle and—where appropriate—functional testing to better understand what's contributing to your symptoms.

Whether you're struggling with fatigue, reflux, bloating, constipation, food intolerances or simply feeling stuck...

You don't have to navigate it alone.
Sometimes one conversation is enough to point you in the right direction.

💚 Book your free Discovery Call today. https://www.evienutrition.co.uk/contact

30/08/2026

Constipation is common, but that doesn’t mean you simply have to put up with it. If you regularly go several days without opening your bowels, strain when you do, or feel as though you haven’t completely emptied, you may already have tried all the usual advice:

“Eat more fibre", “Drink more water”, “Get some exercise.”

And while these things can certainly help, constipation is never as simple as just not eating enough fibre....

https://www.evienutrition.co.uk/constipation-nutrition-gut-health-bowel-movements-bloating-nutritional-therapy

30/08/2026

Have you started avoiding more and more foods.....yet still don't feel any better?

I've seen people remove dairy.
Then gluten.
Then onions.
Then garlic.
Then fruit.
Then beans...
Until they're scared to eat.

Food isn't always the problem.

A healthy digestive system should be able to tolerate a wide variety of foods.
Instead of endlessly eliminating foods, let's work out why your body is reacting in the first place.

That's where functional nutrition can make all the difference.

If you're tired of restrictive diets, book a free Discovery Call.
Let's get to the root cause.
www.evienutrition.co.uk

30/08/2026

Burping a lot? feeling bloated and getting discomfort in stomach area? If this has got worse recently or sudden onset have you wondered what is going on?

You could have a stomach infection caused by a little bacteria called Helicobacter pylori?

What is Helicobacter Pylori (H. pylori)?

H. pylori is an opportunitstic bacteria that can infect the stomach lining. It is a common cause of gastritis and ulcers in the stomach or small intestine. Without treatment, H. pylori infection can lead to gastrointestinal bleeding and significantly increase the risk of developing stomach (gastric) cancer.

common symptoms are:

burping
bad breath
bloating
gnawing pain in stomach
reflux
IBS symptoms

H Pylori testing is easily available.

If you would like to know more, book a free discovery call today. https://calendly.com/evienutrition

30/08/2026

Morning! ☀️

Let's talk about constipation...

Going every day might be normal for you but going once or twice a week is not normal. Equally finding it hard to go or having a feeling of incomplete evacuation provides clues to poor gut motility.

Constipation isn't just about frequency. It makes you feel bloated, sluggish, toxic and tired! Here are some other clues...

• Incomplete emptying
• Straining
• Hard stools
• Needing coffee just to "get things moving"
• Feeling bloated all day

These are clues that your gut may not be functioning optimally.

Instead of relying on or reaching for laxatives, I look at:

✔ Gut bacteria
✔ Fibre intake
✔ Hydration
✔ Bile flow
✔ Gut motility
✔ Diet and lifestyle

When you understand the cause, you can work towards long-term improvements rather than temporary fixes.

If constipation has become your normal, I'd love to help.
Book your Discovery Call today [email protected]

https://www.evienutrition.co.uk/contact

29/08/2026

CAN WE TALK ABOUT CONSTIPATION?

Many people are surprised to learn that constipation isn't just about frequency. Are you fully emptying when you go?

You could be experiencing:
• Incomplete emptying
• Straining
• Hard stools
• Needing coffee just to "get things moving"
• Feeling bloated all day

These are clues that your gut may not be functioning optimally.
Instead of simply reaching for laxatives, I look at:
✔ Gut bacteria
✔ Fibre intake
✔ Hydration
✔ Bile flow
✔ Gut motility
✔ Diet and lifestyle

When you understand the cause, you can work towards long-term improvements rather than temporary fixes.

Sometimes stress and changes in medication or hormones can be part of the problem.

If constipation has become your normal, I'd love to help.
Book your Discovery Call today: https://www.evienutrition.co.uk/contact LINK IN PROFILE

28/08/2026

Bloating is one of the biggest signs your digestive system is asking for help.
It has nothing to do with eating "too much", more to do with how your digestive system is coping or not!

Here are the most commons causes I see for bloating:

• Food intolerances
• Maldigestion
• Constipation
• Gut microbiome imbalance
• SIBO
• Stress

I regularly meet people who have simply accepted bloating as their "normal" but truthfully the good news is you can do much better!! oftentimes it can be very simple adjustments that make bloating a thing of the past. Can you imagine that? waking up with a flat tummy and not blowing up as the day goes on ending up looking 6 months pregnant???

Once we understand why it's happening, the solution is closer than you think.
Ready to stop guessing?

Book a free consultation with me to discuss without any obligation.

https://www.evienutrition.co.uk/contact

23/08/2026

13/08/2026

Don't miss this one!!
Join my free online healthy community for free recipes and nutrition tips each month.
This one is a goodie!! My Gut loving chai cooler is the most delicious, refreshing drink that you are going to love!

LINK IN PROFILE