Optimal Health Nutrition

Optimal Health Nutrition Registered Nutritionist

18/06/2026

These are 3 high protein/fiber alternatives to rice for you to try. They are also all

Other GF alternatives are buckwheat , or yet other - orzo, cous cous ( but these contain gluten).

Please be extra careful about in rice, especially for children

17/06/2026

Yes, changing your kettle to glass or stainless steel one is one of the most impactful low tox swaps you can do to avoid and

16/06/2026

Yes, oat milk is a bit of a health food scam. Here is why I think that:

❌spikes your blood sugar more than Coke because it’s very high in maltose
❌it contains rapeseed oil high in pro-inflammatory omega 6 fats
❌unless organic likely to contain as oats are one of the most sprayed crops with it

Here is a honest review of my recent purchases ( none of this is sponsored).- microplastic free salt from Vera Salt | ...
11/06/2026

Here is a honest review of my recent purchases ( none of this is sponsored).

- microplastic free salt from Vera Salt | Pure Natural Spring Salt
- organic kids underwear from Kite Clothing
- hyaluronic acid from The Ordinary
- nori snacks from .organic
- tinted moisturiser from Avocado Zinc Natural Sunscreen
- toner from BIOEFFECT
- under eye masks from 100% PURE

10/06/2026

Here are the foundational ways of starting a

1/ clean air
2/clean water
3/clean food

Then you can expand to other areas such as and personal care and

09/06/2026

Yes, most people don’t realise how foods high in such as would spike more than white bread. Same goes for whey protein based powders

05/06/2026

in 1 hour for a family of 3! I forgot to say this does not include the washing up - I try and leave it for my partner as we have a fairly even division of labour as a modern family :).

If you have any questions or would like some of the specific recipes let me know in the comments 👇

04/06/2026

Yes, is often a symptom rather than a root cause of your digestive issues. There are common hormone related conditions such as and and even that are driving it

03/06/2026

Not a day goes by without me having usually all three of these. Current favourites are apple cider vinegar from , feta from and kimchi from kimchiwitheverything

28/05/2026

Yes, are delicious and kids, including my 3 year old loves them but research ( such as EWG) finds time and time again they are on top of the dirty dozen list!! Out of season strawberries tend to be worse. If you can’t get organic soak in baking soda and wash ( see my previous video)

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