Heaven Care Clinic

05/08/2026

05/08/2026

29/06/2026

Reduce Friction
Friction is one of the biggest causes of skin breakdown.
Wear well‑fitting shoes, avoid long walks in brand‑new footwear, and pad any rubbing spots early.
Ref: guideline on maintaining healthy skin integrity.

28/06/2026

Use Breathable Summer Footwear
Plastic‑lined shoes trap heat and sweat.
Choose breathable sandals/trainers and check straps aren’t rubbing the same area.

27/06/2026

Summer Blister Prevention — Heaven Care Clinic
Moisture = friction = blisters.
Swap damp socks, choose cotton/bamboo, and let shoes dry fully.
Ref: guidance on blister prevention & skin hygiene

26/06/2026

In hot weather, your feet can swell and feel heavy.
A quick cool rinse, gentle elevation, and a light moisturiser can make a world of difference.
Comfort starts with care.

24/06/2026

Long days in sandals or trainers can lead to rubbing, blisters and fungal issues.
Choose breathable footwear and rotate your shoes to let them dry fully.
Your feet deserve a break too.

23/06/2026

Warm, damp environments (gyms, pools, beaches) increase the risk of fungal infections and verrucae.
Wear flip‑flops in public spaces and dry your feet well after swimming.
Healthy habits keep your feet holiday‑ready.

28/05/2026

Horizontal Grooves (Beau’s Lines)
Horizontal ridges across several nails at once often reflect a moment your body was under stress — a fever, illness, or even COVID. They grow out naturally as the nail grows.
If they appeared without any clear reason, book a GP review.

White Bands Across the Nails
White horizontal bands that run across the whole nail can appear after illness or certain medications. Single white spots from knocks are harmless — but multiple bands deserve a check.
Unsure what you’re seeing? Bring it to us or contact your GP.