28/03/2024
Mama Moments .
Maybe you are wondering what these sessions are ?
Essentially it's a women's circle ⭕️ the coming together of mum's all on the beautifully hard journey of mother hood , supporting, listening with no judgement a safe space to talk , rest and show all our emotions.
Importantly this is a space created for mums to pause and place your physical and mental self first for one evening. Which we rarely do.
We start with a grounding breathwork , we may learn a new breathing technique all tools we can use in our busy mum life when it becomes overwhelming.
We then flow into movement to stretch away the stress and heaviness our body's carry physically and mentally.
Next up is a meditation relaxation - which all the mums find so beneficial just being able to pause your body and mind for 20-30 mins , I link in our feelings , emotions and narratives of meditation that will support mums .
We then go grab a drink and come back together at the table for talking , connection & focus on some mindfulness activities as well as creating your own affirmation pack .
If you're unsure if this is for you - I'd say come and try it once then decide, it's a gift to yourself. All the Mamas that have attended have said how beneficial it has been .
