Piper Therapy Services

08/09/2026

Thinking errors, part 1

17/06/2026

Scared of flying this summer? Here’s how you can help yourself ✈️

11/06/2026

I use self hypnosis every day in many things I do. Not the pocket watch sort - instead, modern studies highlight hypnosis as a marked change in mindset to put oneself in a position where they are open to experience or suggestion.

This means that there are so many times where I employ self hypnosis (even during times you wouldn’t expect) to get me through the day. These include but are not limited to:

- helping to energise myself when I start the day and maintaining energy levels throughout the day
- Self regulation and calming down during periods of high stress or anxiety
- Preventing intrusive sudden or recurring thoughts that may be unhealthy
- Self acceptance and improvement
- Rehearsing difficult conversations before I have to have them
- Increasing and inspiring motivation
- Pushing myself harder and extending longevity in the gym and during exercise
- Improving and maintaining sleep quality

08/06/2026

It’s okay not to be okay. Here are some basic tips for if you aren’t because often when your mind is clouded, you need to hear the basics.

17/05/2026

Talk about it. Don’t end up emotionally constipated.

11/05/2026

Everything in life is about mindset. Strategies, relationships and emotions are all mindset dependant. Without being able to change it, your life will forever remain the same. In a world where everything is more accessible than ever, it’s vital that you make the most of it.

04/05/2026

In light of month…

19/01/2026

In light of the new year, resolutions and especially since today is blue Monday - here is our blog post about how to beat those January blues:

January, new years resolutions and how to tackle the new year head on.Feeling the pressure for the new year? January got you down? Well, as it turns out, you are entirely unlikely to be alone. With the ever-evolving sphere of influence that social media has on our lives, we are seemingly surrounded....

15/01/2025

In my most recent expedition into self improvement, we look at confidence, what it is at base level and some ways to improve it. Check out my newest blog post here:

And no, dutch courage does not count.Need that extra push in life? Improving your confidence may be more useful than a calculator in a maths test. So what actually is it?So many 'internet gurus' often preach about the value of confidence, but something I often notice and discuss with my clients is t...

03/01/2025

From Piper Therapy Services, I want to wish everybody a happy, healthy and successful new year! Following a brief break to spend time with family, I’ve begun to have the infamous requests for advice on starting January the right way. Last year, I published a blog post all about the various pitfalls of January, resolutions and ways to overcome challenges at this time of year. More people than ever have begun to ask me about what to do in the new year and how to stick to resolutions or make better ones, so to many this could be incredibly useful. You can check it out here:

January, new years resolutions and how to tackle the new year head on.Feeling the pressure for the new year? January got you down? Well, as it turns out, you are entirely unlikely to be alone. With the ever-evolving sphere of influence that social media has on our lives, we are seemingly surrounded....