Bodyandmindmatter

Bodyandmindmatter PILATES | COUNSELLING | MASSAGE THERAPY | REIKI | WALK & TALK THERAPY | SOUND BATHS

Exercise your body and be kind to your mind 💚

Counselling
Pilates (Group and Online sessions)
Walk and Talk Therapy
Personal Training / Couch to 5K
Private Gym

📣 EXCITING NEWS...YOU CAN NOW BOOK ONLINE! 📣 Booking your favourite massage or reflexology treatment has just become a l...
20/06/2026

📣 EXCITING NEWS...YOU CAN NOW BOOK ONLINE! 📣

Booking your favourite massage or reflexology treatment has just become a lot easier. My new online booking system is now LIVE allowing you to book appointments when it suits you - whether during your lunch break, in the evening or relaxing at home with a cuppa.

You can now:

✨ check my availability
✨ choose a time that works for you
✨ book your appointment in a few clicks
✨ receive immediate confirmation

As a small business, I am always looking for ways to make your experience as simple and convenient as possible whilst providing the same personalised care and attention you know and trust.

Thank you for supporting me and I appreciate every one of my clients who chooses Bodyandmindmatter for your well-being journey! 💚

Book here: https://body-and-mind-matter.uk3.cliniko.com/bookings

🌟 Pilates Class Spaces Available 🌟I currently have spaces available in two of my Pilates classes at Moordown Community C...
17/06/2026

🌟 Pilates Class Spaces Available 🌟

I currently have spaces available in two of my Pilates classes at Moordown Community Centre:

🧘‍♀️ Tuesdays – 6 pm
🧘‍♀️ Fridays – 10 am

Join a friendly community where we focus on improving strength, flexibility, posture, and overall well-being.

If you'd like to join, I'd love to hear from you. Please feel free to get in touch or share this post with anyone who may be interested.

📞 Message me on 07375 560 311 or visit www.bodyandmindmatter.com

(T&Cs apply)

I look forward to welcoming you!

Gym workout 🏋️‍♀️ done, Pilates class taught and massage client ready ….. How are you spending BH Monday?
25/05/2026

Gym workout 🏋️‍♀️ done, Pilates class taught and massage client ready …..
How are you spending BH Monday?

Trying to get some early morning admin done !!!! 😂😂😂
21/05/2026

Trying to get some early morning admin done !!!! 😂😂😂

Mental Health Awareness Week
11/05/2026

Mental Health Awareness Week

🌍✨ Happy International Pilates Day! ✨🌍Today, we celebrate the incredible journey of strength, flexibility, and mindfulne...
02/05/2026

🌍✨ Happy International Pilates Day! ✨🌍

Today, we celebrate the incredible journey of strength, flexibility, and mindfulness that Pilates brings into our lives. Whether you’re flowing through a reformer class or mastering mat exercises at home, every movement is a step towards better health and well-being.

**Why Pilates?**
- **Core Strength:** Build a strong foundation for your body.
- **Flexibility:** Improve your range of motion and reduce the risk of injury.
- **Mindfulness:** Connect your body and mind for a holistic workout.

Join me in honoring this amazing practice! Share your favorite Pilates move or tag a friend who inspires you

28/04/2026

It’s been a busy few months behind the scenes studying feet 🦶
Case studies complete , course work signed off , practical training attended and now I have passed my Reflexology Diploma with a distinction. Thank you to ♥️♥️
Appointments will be available very soon to book using a brand new clinic booking system.
Keep checking back on my socials for further updates

The sun was glorious this morning on our run 🌅! Who’s got that Friday feeling?
24/04/2026

The sun was glorious this morning on our run 🌅!
Who’s got that Friday feeling?

First five mile run together
17/04/2026

First five mile run together

A BIG THANK YOU to all my clients and friends who kindly gave a donation for my recent birthday. Together we have raise...
15/04/2026

A BIG THANK YOU to all my clients and friends who kindly gave a donation for my recent birthday.

Together we have raised £415.00, which will be given to The Multiple Sclerosis Centre in West Parley.

You're amazing, thank you....🙏

Address

Bournemouth
BH105LQ

Opening Hours

Monday 8am - 6pm
Tuesday 8am - 6pm
Wednesday 8am - 6pm
Thursday 8am - 6pm
Friday 8am - 6pm

Telephone

+447375560311

Website

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