Babyfit UK

09/08/2026

Working on a Sunday is not bad when you have a roof terrace to sit on for your break. 😍😎

17/05/2026

Sunday reset for this busy home ed mum, midwife & BabyFit owner ✨

Gym session with the kids done ✅ , coffee in hand ✅ planning for the week ahead, catching up on life admin, and trying to create a little calm before Monday begins.

Balancing motherhood, business, home education, and shift work isn’t always easy — but these small reset moments make such a difference

10/05/2026

In today’s hectic world, especially when preparing for a new baby, finding time to simply sit, breathe, and be present can feel difficult.

That’s why we’ve uploaded a new FREE Pregnancy Relaxation Guide to the BabyFit Nurture Movement Shop ✨

Created to help you slow down, relax your body, calm your mind, and take a moment just for you during pregnancy.

💛 Free to download
💛 Gentle pregnancy relaxation
💛 Supporting rest, calm & wellbeing

Visit our Shopify store and download your free guide today.

We provide evidence-based digital fitness and wellness resources to support women through pregnancy and the postnatal period. All products are designed by a qualified midwife and exercise professional with over 25 years of experience, combining clinical knowledge with practical, compassionate suppor...

30/04/2026

How beautiful is our local Dorset Jurassic coastline..... Lovely afternoon with the kids exploring ,walking, climbing over rocks. Actually a real calming and mindful activity for their very active brains. What's your go to mindfulness relaxation activity? Such an important skill to learn......

02/03/2026

✨ FREE Antenatal Exercise Class ✨
Mamas-to-be, this one’s for you 🤍
Join us for a FREE BabyFit antenatal exercise class this Friday 6th March 🗓️
🤰 Designed especially for pregnancy
💪 Safe, effective movement
🧘‍♀️ Build strength, mobility & confidence for birth
👶 Connect with your body and your baby
Whether you’re new to exercise or already active, this class is the perfect way to move, breathe, and feel supported during pregnancy.
📍 This Friday, 6th March
🎟️ Completely FREE – limited spaces available
👉 Comment BABYFIT ,DM us or tag someone who maybe interested.

# StrongMama

04/02/2026

Saw the sun so got a Vitamin D boost today 😍

🍃🌺☀️

02/02/2026

I created a gentle, guided pelvic girdle pain exercise download on Spotify to help you move with more comfort and confidence—right from home.
Easy to follow.....
Designed to use when your body needs that little bit of extra care......
Pregnancy and post natal safe.......

Always listen to your body and check with your healthcare provider if you’re unsure whether these exercises are right for you.



https://babyfit-nurture-movement.myshopify.com/

29/01/2026

Join us @ BabyFit and we will help you move through your pregnancy

💪

18/01/2026

“Support your 2026 pregnancy and postnatal movement and recovery journey with my instant downloads — for a limited time, buy one and get one half price!”

Click the link below

We provide evidence-based digital fitness and wellness resources to support women through pregnancy and the postnatal period. All products are designed by a qualified midwife and exercise professional with over 25 years of experience, combining clinical knowledge with practical, compassionate suppor...

18/01/2026