Bournemouth Chiropractic Clinic

Bournemouth Chiropractic Clinic Long Established and 2024 Award Winning Chiropractic Clinic Award Winning Chiropractic Clinic. Sports Massage

If you're hunched over a desk most of the day, your neck and shoulders take the hit.Here's what works: every hour, stand...
22/08/2026

If you're hunched over a desk most of the day, your neck and shoulders take the hit.

Here's what works: every hour, stand up and pull your shoulders back and down. Hold for five seconds. Do this ten times.

Why? It resets the muscles that slouching tightens. Your spine stays neutral instead of curving forward. Over time, this small habit reduces neck pain and stops headaches before they start.

The key is consistency, not intensity.

Tell us: what's your go-to activity when the Dorset weather's decent?Running along the seafront? Walking with the dog? S...
20/08/2026

Tell us: what's your go-to activity when the Dorset weather's decent?

Running along the seafront? Walking with the dog? Sailing? We want to know what keeps you active.

Comment below and tell us your favourite way to move.

Whether you're training for a race, playing football, or just keeping up with the kids, sports massage speeds up recover...
19/08/2026

Whether you're training for a race, playing football, or just keeping up with the kids, sports massage speeds up recovery.

It reduces muscle tension, improves blood flow, and gets you back to what you love faster.

Our sports massage therapists work with runners, sailors, and weekend warriors right here in Bournemouth.

Book your session and feel the difference.

Frozen shoulder doesn't happen overnight. It creeps in slowly.Week one: mild stiffness. You barely notice.Week four: you...
18/08/2026

Frozen shoulder doesn't happen overnight. It creeps in slowly.

Week one: mild stiffness. You barely notice.

Week four: you can't reach the top shelf. Getting dressed hurts.

Week twelve: you're stuck.

The good news? Early treatment works fast. If you're noticing shoulder tightness now, don't wait. A few sessions of chiropractic care plus targeted massage can stop it before it freezes.

Catch it early. Save yourself months of frustration.

Sailors and runners: listen up.Sciatica often flares when you're sitting too long before or after activity. The nerve ge...
17/08/2026

Sailors and runners: listen up.

Sciatica often flares when you're sitting too long before or after activity. The nerve gets pinched, and suddenly your leg's on fire.

Here's what helps: after sailing or a run, lie on your back with knees bent for five minutes. Let your lower back relax completely. Then gently hug one knee to your chest, hold for 20 seconds, and switch.

Do this twice a day and you'll feel the difference.

We came across this and thought you'd appreciate it:"Movement is medicine." That's from a sports physiologist, and it's ...
16/08/2026

We came across this and thought you'd appreciate it:

"Movement is medicine." That's from a sports physiologist, and it's spot on.

You don't need a gym or fancy equipment. Walking, stretching, gentle movement. Your body knows what to do when you give it the chance.

If pain's stopping you from moving, that's exactly what we're here to fix.

I'll be honest. Some days are long, and not every patient walks in happy.But then someone comes back after two weeks and...
15/08/2026

I'll be honest. Some days are long, and not every patient walks in happy.

But then someone comes back after two weeks and tells us they ran without pain for the first time in months. Or a parent says their kid's posture finally improved.

That's why we've been doing this since 1996. It's not about the technique. It's about giving people their life back.

That never gets old.

Quick question: what's your biggest barrier to getting help for neck or back pain?Is it cost? Time? Not knowing what to ...
14/08/2026

Quick question: what's your biggest barrier to getting help for neck or back pain?

Is it cost? Time? Not knowing what to expect? Or something else?

Drop a comment. We read them all and we're here to help.

New to chiropractic care? Start with a free 15-minute spinal check.Meet one of our chiropractors, talk through what's bo...
13/08/2026

New to chiropractic care? Start with a free 15-minute spinal check.

Meet one of our chiropractors, talk through what's bothering you, and get a clear picture of what treatment might help. No pressure. No hidden fees.

Book your check today and take the first step towards pain-free living.

If you spend hours at a desk, your posture is probably creeping forward without you noticing.Here's what happens: your s...
12/08/2026

If you spend hours at a desk, your posture is probably creeping forward without you noticing.

Here's what happens: your shoulders round, your head tilts, and your upper back takes the strain. Over weeks, this tightness becomes pain.

One simple fix: every hour, stand up and squeeze your shoulder blades together for 10 seconds. Release. Repeat five times.

It's not a cure, but it stops the problem getting worse. Small adjustments throughout the day make a real difference.

Address

2 Crantock Grove, Castle Lane West
Bournemouth
BH80HS

Opening Hours

Monday 9am - 6:45pm
Tuesday 9am - 7pm
Wednesday 9am - 6:45pm
Thursday 9am - 7pm
Friday 9am - 6:30pm
Saturday 9:15am - 12am

Telephone

+441202300320

Website

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