Sit and Get Fit

Sit and Get Fit Power assisted exercise Toning Chairs are an effective way to tone the whole body and inches. Helping you to tone and lose inches.

We are a small and personal club dedicated to helping you reach your goals. Free trial https://www.sitandgetfit.co.uk/free-trial or you call 01425 652951 Everyone can benefit from exercising using these chairs and get that body shape you want!! Our chairs are designed in a way that make them ideal for those in pain from a recent or ongoing injury, those who may struggle to be more active or have

difficulty walking, and also for women who have recently gave birth. Some of the many benefits include-:

Protecting your back and neck. Helping you become more active and mobile. No special equipment is needed. Our team are always here to give you assistance.

Well if you are in Alderholt do pop by today at the Alderholt fair in the recreation ground.say hello or buy the boss a ...
20/06/2026

Well if you are in Alderholt do pop by today at the Alderholt fair in the recreation ground.say hello or buy the boss a coffee🤣🤣😆
Just supporting fordingbridge businesses.

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Thanks to Brian for leaving us a lovely review about his experience at Sit and Get fit. We really appreciate it Brian a...
18/06/2026

Thanks to Brian for leaving us a lovely review about his experience at Sit and Get fit. We really appreciate it Brian and look forward to your visits.

Another Monday! That was quick.
15/06/2026

Another Monday! That was quick.

Congratulations to Christine and Mandy still losing inches from the consistent visits to Sit and Get Fit. Keep going! ...
09/06/2026

Congratulations to Christine and Mandy still losing inches from the consistent visits to Sit and Get Fit. Keep going!

Rosemary is more than a herb to add to food. It has healing properties and is good for your memory. This is because ro...
03/06/2026

Rosemary is more than a herb to add to food. It has healing properties and is good for your memory. This is because rosemary can increase circulation.

Its natural compounds support memory, focus and overall brain health, which is why even the scent of rosemary is linked with better concentration. It’s a simple way to give your mind a little boost.

It’s also great for your body. Rosemary can soothe digestion, support your immune system and even promote healthier hair and skin thanks to its antimicrobial and circulation‑boosting properties. A small herb with big benefits.

Monday quote: Hope everyone had a good weekend.
01/06/2026

Monday quote: Hope everyone had a good weekend.

Hi Kim, thank you so much for your kind words and for taking the time to tell us that you are enjoying Sit and Get Fit. ...
27/05/2026

Hi Kim, thank you so much for your kind words and for taking the time to tell us that you are enjoying Sit and Get Fit. Hopefully it will encourage others to join too👏👌

You know you’re getting older when…”…you make noise sitting down AND standing up.If your knees crack louder than bubble ...
26/05/2026

You know you’re getting older when…”
…you make noise sitting down AND standing up.

If your knees crack louder than bubble wrap, welcome to the club . You need us!😂

Sit & Get Fit is designed for real people who want to move better without feeling intimidated. No-one feels intimidated here ! Don’t lack of mobility stop you from getting fitter now you know
where to visit😁👍

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25/05/2026
Heatwave forecast. Cool down with this Tropical Smoothie ☀️🥭🥥Perfect for hot weather, refreshing, hydrating, and packed ...
23/05/2026

Heatwave forecast. Cool down with this Tropical Smoothie ☀️🥭🥥

Perfect for hot weather, refreshing, hydrating, and packed with goodness 🌿

Ingredients

🍌 1 banana
🥭 1 cup frozen mango chunks
🍍 ½ cup pineapple chunks
🥒 ¼ cucumber
🥥 200ml coconut water or almond milk
🧊 Handful of ice cubes
🍯 1 tsp honey (optional)
🌿 Fresh mint leaves

Method
1. Add all ingredients into a blender.
2. Blend until smooth and creamy.
3. Pour into a chilled glass.
4. Garnish with mint and enjoy in the sunshine ☀️

Why it’s great in a heatwave:

💧 Hydrating
⚡ Naturally energising
🥶 Cooling and refreshing
🍃 Light on the stomach

Perfect after a walk, or relaxing in the garden 🌞


Address

Fordingbridge Chiropractic Clinic 5-7 Salisbury Street
Bournemouth
SP61AB

Website

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