Enhanced Fitness PT & Sports Massage

09/07/2025

Good things Happen when you put your mind to it 😤 when you pick ‘purpose’ over distractions.

28/10/2024

Oi oi
Got another win this year🥇
For me it’s all about showing up for myself.
Started winning in my head & started winning for real.

Grateful & humble for my amazing lil support network.
Thank you to John & Ross for another great event this weekend.

Great day out and awesome meeting like minded
People.

14/12/2023

Get in touch ☑️🐶

Please share 👍

21/07/2022

Time management is essential,
The excuse of ‘ I have no time ‘
Really just puts that task at the bottom
Of your priority list .
IT obviously wasn’t very important to you.

Well here We made time for working on bettering ourselves.
And time to put this post out.

03/01/2021

2020: You came with no warning, we didn't get to prepare for the challenges you brought but we thank you for the lessons. We feel blessed to be alive and to put food on the table. You've taught us not to wait for the storm to pass but how to dance in the rain.

2021: Let's do this and let's GRIND.

25/10/2020

▪️Sports Massage ▪️
The primary reason for sports massage therapy is often to support the reduction of tension and stress.
No matter whether you are a sports person, weekly jogger or just want to live a healthy pain free life.

Some benefits;
* Greater overall flexibility
* Increased range of movement
* Minimal muscle tension
* Scar tissue improvement
* Decreased stress and anxiety
* Improved mood
* Better recovery

Get in contact if you'd like to discuss how sports massage can benefit you.

17/08/2020

Enhanced fitness offer personal training sessions at your home, outside or in our large garden. Not only can you train in a spacious outdoor environment with us, but you will avoid a busy gym and waiting for machines! We make sure to follow all guidelines with COVID 19 and we have everything prepared so you can get an effective workout done with us. This allows us to work more closely with our clients as there are less gym distractions and we can really focus on your goals and gains

10/08/2020

Loaded protein smoothie bowls are just perfect in this hot summer weather 🔥💯

26/07/2020

THE GYMS ARE OPEN!

But what does this really mean?

You might be overly excited to get back into the gym but please keep a few things in mind regarding staying fit, healthy and injury free but also towards training volume and how to prevent injuries.

During lockdown we have all had a large decrease, or non existing, training volume. Majority of us have been sticking to bodyweight exercises, resistant bands or lighter weights. We understand many of you are excited to back into the gym and into a good exercise routine but please be smart and put a plan in place to get your body slowly back to the fitness and training load you might have been used to before the lockdown. Give yourself some time to adjust to prevent injuries.

Enhanced Fitness are still offering personal training, whether that be inside or outside. We have the knowledge and equipment to get you prepared for the gym. We can also help with knowing how to increase the work load, weight load or even practising social distancing in a gym environment whilst still getting an effective workout.

Get in contact now to book your FREE consultation.

12/05/2020

Back in biz! Message us now to book your space 💪🏽

Nic Ashe PT
Akvile Janaviciute
Sina Sookie Hee