Labour of Love Birth Work and Body Work

Labour of Love Birth Work and Body Work Pregnancy & Postnatal Yoga, Birth Preparation, Womb & Abdominal Massage, Scar Tissue Work, MFR Birth work and body work.

As a birth worker I support parents through pregnancy, birth and beyond in Bournemouth, Christchurch, Poole, New Forest and surrounding areas. As a body worker I offer treatments in Womb & Abdominal Massage, Myofascial Release, Scar Tissue Work, Postnatal Recovery Massage and Biomechanics for Birth. Other than the Biomechanics for Birth, these treatments are suitable for any stage of life and any age.

I'm having a break for the rest of August and all things Labour of Love will resume Tuesday 1st September!I'll be mostly...
14/08/2026

I'm having a break for the rest of August and all things Labour of Love will resume Tuesday 1st September!

I'll be mostly out of office but still checking messages so please do get in touch if you'd like to book in for September and beyond. Replies may take a little longer than usual but I will get back to you ☀️

🤰Pregnancy yoga starts back with the Ringwood class on Tues 1st September with the full schedule from then.

Space available in all classes at the moment.

Suitable from 14 weeks to full term. For all abilities, no yoga experience needed, no need to be fit or flexible

💆🏼‍♀️Treatments resume Tues 1st September - 

Womb & abdominal massage

Scar tissue treatments

Biomechanics for Birth

Closing the Bones

Pregnancy myofascial release for the pelvis

Some availability remaining for September

🤱🏽Postnatal yoga & baby massage classes start the following week - 

Wednesdays 9.45 to 11am in Ringwood, starts 9th Sept - 4 spaces

Wednesdays 11.15 to 12.30 in Ringwood, starts 9th Sept - 4 spaces

Thursdays 11 to 12.15 in Southbourne, starts 10th Sept - 1 space

🐣 Birth preparation workshops -

Sundays 10 to 2pm in Ringwood

13th September

18th October

22nd November 

13th December

Limited spaces available 

Pregnancy yoga | postnatal yoga | birth | antenatal classes | women's health | caesarean scar | postnatal massage | pregnancy massage | womb massage | fertility | periods | period pain | baby position | pregnancy support

Although we're pausing for the rest of August, all classes are resuming in September and you can book now for any of the...
13/08/2026

Although we're pausing for the rest of August, all classes are resuming in September and you can book now for any of these!

PREGNANCY YOGA
Set yourself up for the highlight of your week in pregnancy and join me for a deeply nurturing, peaceful and relaxing class where you can retreat from the outside world, gently move, stretch, breathe, connect with your pregnancy and unborn baby and leave feeling restored and ready for a great night's sleep.
How my pregnancy yoga classes support you -
🤰🏻Stretch and strengthen your body
🤰🏽Relieve pregnancy aches and pains
🤰🏿Make more space for baby to get well positioned for birth
🤰Practice positions for labour and birth
🤰🏼Breathing and relaxation
🤰🏾Bond with your unborn baby
🤰🏻Make new friends and build a supportive network
❤️Suitable from 14 weeks to full term, no yoga experience needed, no need to be fit or flexible.
* Mondays 6 to 7.15pm in Mudeford
* Tuesdays 6.15 to 7.30pm and 7.45 to 9pm in Ringwood
* Thursdays 12.30 to 1.45pm in Southbourne
* Thursdays 7.20 to 8.35pm in Charminster BH9
Spaces available in all classes at the moment

BIRTH PREPARATION WORKSHOPS
These are interactive and practical sessions to help you and your partner feel confident, informed, prepared and excited for birth
Mums will discover how to deepen into their power, what they need from their partners and grow in confidence in their bodies.
Partners will learn how to support the birthing mama, what may help or hinder the birth journey and build a toolkit of techniques and comfort measures.
✨Pain coping and breathing
✨Positions for labour and birth
✨ Biomechanics for birth techniques to help baby get well positioned for birth
✨Birth hormones
✨Comfort techniques for pregnancy and birth
✨ Birth choices and birth rights
🌹 Recommended from around 30 weeks.
* Sundays 10 to 2pm in Ringwood

POSTNATAL YOGA & BABY MASSAGE
These sessions are designed for your wellbeing as well as your baby's and encourage meaningful connection and bonding.
Sessions include -
🧘🏽‍♀️Postnatal yoga based movement
🤱🏽Baby massage
🧘🏽‍♀️Pelvic floor work
🧘🏽‍♀️Breathing & relaxation
🤱🏽Parenting support
🐣 Suitable from 6 to 8 weeks postpartum (depending on your birth and recovery) till baby is crawling.
Friendly, welcoming and relaxed classes, no expectations, no need to be on time, no yoga experience needed.
Next sets -
* Wednesdays 9.45 to11am and 11.15 to 12.30 in Ringwood, starting 9th September - 4 spaces in each
* Thursdays 11am to 12.15 in Southbourne, starting 10th September - 1 space left

For booking details please email [email protected] or DM
Rosa 🌹

Bookings open for Ringwood pregnancy yoga classes and postnatal yoga & baby massage classes in September!Pregnancy yogaS...
13/08/2026

Bookings open for Ringwood pregnancy yoga classes and postnatal yoga & baby massage classes in September!

Pregnancy yoga
Set yourself up for the highlight of your week in pregnancy and join me for a deeply nurturing, peaceful and relaxing class where you can retreat from the outside world, gently move, stretch, breathe, connect with your pregnancy and unborn baby and leave feeling restored and ready for a great night's sleep.

How my pregnancy yoga classes support you -
🤰🏻Stretch and strengthen your body
🤰🏽Relieve pregnancy aches and pains
🤰🏿Make more space for baby to get well positioned for birth
🤰Practice positions for labour and birth
🤰🏼Breathing and relaxation
🤰🏾Bond with your unborn baby
🤰🏻Make new friends and build a supportive network
❤️Suitable from 14 weeks to full term, no yoga experience needed, no need to be fit or flexible.
🌻Ongoing weekly classes, resuming Tuesday 1st September.
Spaces available in both classes

Postnatal yoga & baby massage
These sessions are designed for your wellbeing as well as your baby's and encourage meaningful connection and bonding.
Sessions include -
🧘🏽‍♀️Postnatal yoga based movement
🤱🏽Baby massage
🧘🏽‍♀️Pelvic floor work
🧘🏽‍♀️Breathing & relaxation
🤱🏽Parenting support
🐣 Suitable from 6 to 8 weeks postpartum (depending on your birth and recovery) till baby is crawling.
Friendly, welcoming and relaxed classes, no expectations, no need to be on time, no yoga experience needed.
🌻Next sets start Wednesday 9th September
4 spaces remaining in each class

For booking details please whatsapp or DM
Rosa ❤️

These hot summer days are feeling quite relentless and it's not easy being pregnant in this heat.I'm getting a lot of mu...
02/08/2026

These hot summer days are feeling quite relentless and it's not easy being pregnant in this heat.

I'm getting a lot of mums arriving exhausted and frazzled, then as the class weaves it's calming and nurturing ambience, inviting you to find space and ease in your body and retreat from the day, cares start to be soothed and melt away so you leave feeling relaxed, restored and ready for a wonderful night's sleep.

If you'd like to join us for the highlight of your week in pregnancy there are 2 more weeks of classes before we pause for a 2 week summer break and resume from Tuesday 1st September with our regular schedule

Remaining classes this month -

🌷Monday 6 to 7.15pm in Mudeford on the 3rd and 10th August
🌷Tuesday 6.45 to 8pm in Ringwood on the 4th and 11th August

How pregnancy yoga helps you -

🌟Stretch and strengthen your body
🌹Relieve pregnancy aches and pains
🌟Make more space for baby to get well positioned for birth
🌹Practice positions for labour and birth
🌟Breathing and relaxation
🌹Bond with your unborn baby
🌟Make new friends and build a supportive network
🤰Suitable from 14 weeks to full term, no yoga experience needed, no need to be fit or flexible.

Regular schedule from 1st September -

* Mondays 6 to 7.15pm in Mudeford
* Tuesdays 6.15 to 7.30pm in Ringwood
* Tuesdays 7.45 to 9pm in Ringwood
* Thursdays 12.30 to 1.45pm in Southbourne
* Thursdays 7.20 to 8.35pm in Charminster BH9

There are limited spaces still available for August or your welcome to book in now for September.

🌷Send me a message if you'd like class info

📷



Pregnancy yoga Bournemouth | pregnancy yoga Mudeford | pregnancy yoga Southbourne | pregnancy yoga Ringwood | Sobo | due in 2026 | due in 2027

"Your classes feel like a safe space where whatever happens with baby is ok"These are the sorts of comments I often get ...
24/07/2026

"Your classes feel like a safe space where whatever happens with baby is ok"

These are the sorts of comments I often get from the mums at my postnatal yoga & baby massage classes.

You might arrive flustered, exhausted, in tears, in pain, having just dealt with a poonami and 3 outfit changes, nervous, wondering if you're the only one finding things difficult while everyone else is breezing through motherhood.

Navigating the early weeks and months with a baby is a LOT. The reality of having a baby might be wildly different to what you imagined life was going to be like.

In my sessions there are no expectations, you come as you are.

Some weeks go smoothly where (almost) everyone is joining in and some weeks are more bumpy. There can be lots of movement, stretching, baby massage and fun. There can also be lots of feeding, nappy changes, naps and tears

☀️ The next sets of my postnatal yoga & baby massage classes in Ringwood and Southbourne are starting in September -

🤱 2 Ringwood classes starting Wednesday 9th September -
* 9.45 to 11am
* 11.15 to 12.30

🤱🏽Southbourne starts Thursday 10th September, 11 to 12.15

"This is such a great class to attend & bond with baby! He loved being involved in the yoga moves & always giggled! So engaging for babies. It was so important to do, as it gets you out the house & surrounded by like minded people who can relate to exactly what you are going through & never any judgement when your baby cries or you’ve had a rough week/night. I always left this class feeling calmer & stretched" (Alice)

Designed for your wellbeing as well as your baby's, these sessions encourage meaningful connection and bonding.

Classes include -

🌺 Postnatal yoga based movement
⭐ Baby massage
🌺 Pelvic floor work
⭐ Breathing & relaxation
🌺 Parenting support

🤱🏻Suitable from 6 to 8 weeks postpartum (depending on your birth and recovery) till baby is crawling. (It might be possible to join part way through if baby is too young at the start).

☀️ Friendly, welcoming and relaxed classes, no need to be on time, no yoga experience needed.

For booking details please email [email protected] or DM

Rosa ❤️

Due to some rescheduling (because of the heatwave) there are now 2 summer birth preparation workshops and they have just...
13/07/2026

Due to some rescheduling (because of the heatwave) there are now 2 summer birth preparation workshops and they have just 1 space available in each.
Bookings are also open for September & October.

These 5 ⭐ rated birth preparation workshops blend elements of Spinning Babies, Biomechanics for Birth, Birthing From Within and Active Birthing, to provide you and your partner with many tools and practices so you can work together to create a positive birth experience.
They are interactive and practical sessions to help you and your partner feel confident, informed, prepared and excited for birth

Mums will discover how to deepen into their power, what they need from their partners and grow in confidence in their bodies.
Partners will learn how to support the birthing mama, what may help or hinder the birth journey and build a toolkit of techniques and comfort measures.

✨Pain coping and breathing
✨Positions for labour and birth
✨ Biomechanics for birth techniques to help baby get well positioned for birth
✨Birth hormones
✨Comfort techniques for pregnancy and birth
✨ Birth choices and birth rights

🌹Recommended from around 30 weeks.

✉️ Message me for full details!

Just 2 spaces remaining in my new set of postnatal yoga & baby massage classes starting tomorrow Thurs 2nd July in South...
01/07/2026

Just 2 spaces remaining in my new set of postnatal yoga & baby massage classes starting tomorrow Thurs 2nd July in Southbourne held at the tranquil and beautiful Joy Yoga Wellness Studio

Designed for your wellbeing as well as your baby's, these sessions encourage meaningful connection and bonding.

Classes include -
🧘‍♀️ Postnatal yoga based movement
🤱 Baby massage
🧘‍♀️ Pelvic floor work
🧘‍♀️ Breathing & relaxation
🤱 Parenting support
🤱 Suitable from 6 to 8 weeks postpartum (depending on your birth and recovery) till baby is crawling. (It might be possible to join part way through if baby is too young at the start).

🌺 Friendly, welcoming and relaxed classes, no expectations, no need to be on time, no yoga experience needed.
Booking required, please email [email protected] / DM / whatsapp
Rosa ❤️

📷 Here are some of the images of the beautiful pregnant mamas at my Mudeford pregnancy yoga class captured by Toria | Do...
27/06/2026

📷 Here are some of the images of the beautiful pregnant mamas at my Mudeford pregnancy yoga class captured by Toria | Dorset Wedding, Newborn & Family Photographer a couple of weeks ago.

As well as a space where you can safely move and stretch in pregnancy you will also find:

🤰 Guidance with birth positions, breathing and getting baby in an optimal position for birth
🤰🏾 Connection with other expectant mamas
🤰🏿 A place where you can talk about your worries and feel supported
🤰🏼  Dedicated time for yourself where you can retreat from the demands of everyday life
🤰🏻  Peace and quiet where you can connect with your unborn baby

🌹 All of this in the deeply nurturing, peaceful and welcoming space I create for you where you'll leave feeling ready for a great night's sleep.

🤰 Suitable from 14 weeks to full term, no yoga experience needed, no need to be fit or flexible.

🌺 You are so welcome to join us!

Weekly classes:
* Mondays 6 to 7.15pm in Mudeford
* Tuesdays 6.15 to 7.30pm in Ringwood
* Tuesdays 7.45 to 9pm in Ringwood
* Thursdays 12.30 to 1.45pm in Southbourne
* Thursdays 7.20 to 8.35pm in Charminster

For full details, bookings and any questions, please send me a message
Rosa ❤️
        # birthpreparation

Pregnancy yoga Bournemouth | pregnancy yoga Mudeford | pregnancy yoga Southbourne | pregnancy yoga Ringwood | Sobo | due in 2026

Here's the full schedule of my Pregnancy yoga classes and postnatal yoga & baby massage classes in Bournemouth, Mudeford...
18/06/2026

Here's the full schedule of my Pregnancy yoga classes and postnatal yoga & baby massage classes in Bournemouth, Mudeford and Ringwood!

PREGNANCY YOGA
Set yourself up for the highlight of your week in pregnancy and join me for a deeply nurturing, peaceful and relaxing class where you can retreat from the outside world, gently move, stretch, breathe, connect with your pregnancy and unborn baby and leave feeling restored and ready for a great night's sleep.
How my pregnancy yoga classes support you -
🤰🏻Stretch and strengthen your body
🤰🏽Relieve pregnancy aches and pains
🤰🏿Make more space for baby to get well positioned for birth
🤰Practice positions for labour and birth
🤰🏼Breathing and relaxation
🤰🏾Bond with your unborn baby
🤰🏻Make new friends and build a supportive network
❤️Suitable from 14 weeks to full term, no yoga experience needed, no need to be fit or flexible.

* Mondays 6 to 7.15pm in Mudeford
* Tuesdays 6.15 to 7.30pm and 7.45 to 9pm in Ringwood
* Thursdays 12.30 to 1.45pm in Southbourne
* Thursdays 7.20 to 8.35pm in Charminster

POSTNATAL YOGA & BABY MASSAGE
These sessions are designed for your wellbeing as well as your baby's and encourage meaningful connection and bonding.

Sessions include -
🧘🏽‍♀️Postnatal yoga based movement
🤱🏽Baby massage
🧘🏽‍♀️Pelvic floor work
🧘🏽‍♀️Breathing & relaxation
🤱🏽Parenting support
🐣 Suitable from 6 to 8 weeks postpartum (depending on your birth and recovery) till baby is crawling.

Friendly, welcoming and relaxed classes, no expectations, no need to be on time, no yoga experience needed.

Next sets -
* Wednesdays 10.30 to 11.45am in Ringwood, starting 8th July (FULL)
* Thursdays 11am to 12.15 in Southbourne, starting 25th June (3 spaces)

For booking details please email [email protected] or DM
Rosa

🤱 Next sets of postnatal yoga & baby massage classes in Ringwood and Southbourne. Normally they run in half term sets al...
12/06/2026

🤱 Next sets of postnatal yoga & baby massage classes in Ringwood and Southbourne.
Normally they run in half term sets alongside each other but these sets are on different weeks.

Ringwood starts Weds 8th July (2 spaces)
Southbourne starts Thurs 18th June (4 spaces)

Designed for your wellbeing as well as your baby's, these sessions encourage meaningful connection and bonding.

Classes include -
🧘‍♀️ Postnatal yoga based movement
🤱 Baby massage
🧘‍♀️ Pelvic floor work
🧘‍♀️ Breathing & relaxation
🤱 Parenting support
🤱 Suitable from 6 to 8 weeks postpartum (depending on your birth and recovery) till baby is crawling. (It might be possible to join part way through if baby is too young at the start).

🌺 Friendly, welcoming and relaxed classes, no expectations, no need to be on time, no yoga experience needed.

For booking details please email [email protected] or DM
Rosa ❤️

Address

Bournemouth, Ringwood, Christchurch
Bournemouth

Opening Hours

Monday 8:30am - 9:30pm
Tuesday 8:30am - 9:30pm
Wednesday 8:30am - 9:30pm
Thursday 8:30am - 9:30pm
Friday 8:30am - 9:30pm
Saturday 10am - 5pm
Sunday 11am - 5pm

Telephone

+447837218374

Website

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