Holistic Body Training

13/09/2026

Wonderful Yoga on the Beach session this weekend for bride to be Ems and her hens, organised by Amelia. The sun came out for us again. Great session as most had done yoga before and we covered more than normal. Well done girls. Namaste. We offer corporate, private, and hen party Yoga on the Beach sessions at great rates. Please get in touch for your chance to explore this truly fantastic experience. Est 2007

04/08/2026

We are seeking a passionate, social and energetic person that we can train to become a Chair Based Movement Instructor and lead our award winning movement sessions. In this role, you will deliver safe, inclusive, and motivating chair-based exercise sessions that promote physical activity, improve mobility, and enhance overall well-being. Your enthusiasm and expertise will inspire participants to stay active, boost their confidence, and enjoy the benefits of movement in a supportive environment. This paid position offers an exciting opportunity to make a positive impact on people's health and wellbeing.
Holistic Body Training is an established (2007) Bournemouth based Natural Health & Fitness business.
We have been providing our Safe & Sound chair based exercise classes to the elderly for over 10 years.
We are looking for a special person to join our highly successful team. Someone that is looking for something different. A chance to help people get or stay fit, healthy and independent, and give back in a unique way.
Have you ever thought about volunteering but actually would like to be paid as well?
Are you perhaps retired or semi retired and want to give a little something back whilst doing something positive for yourself?
We are a happy, positive and flexible team and hours are negotiable, to be agreed to suit both you and us.
Based in the BCP area.
You will need to undertake a short training programme which is provided by us before you start, and you will gain certification and a nationally recognised qualification.
Uniform will be provided.
No weekend working. A work day generally starts about 9.30am till about 3.30pm.
Actual working hours/times vary as we will accommodate the right person and you choose how much or little you work.
We are looking for someone that is positive, wants do something productive and worthwhile. No experience needed as training will be given
Are you sociable and outgoing and wanting to make a difference but still be in control of your own hours.
Are you fit and healthy, active, prepared to undergo training?
Do you have your own transport?
Then please get in touch.

21/07/2026

A must for every Mum, daughter and sister, young or old. This celebrated, and comprehensive self defence course specifically designed for todays woman in todays society comes to Bournemouth. This is not Taekwondo or Kung Fu - you are not expected to become a karate expert overnight - we deal in reality - but we will show you how to defend yourself (and loved ones) with what you already have.
Covering both theory and practical this is a complete & comprehensive course. With awareness & prevention, (what to do & what not to do), walking into danger or being caught by surprise, recognising & dealing with the ‘shakes’, vulnerable areas, (your’s and an attackers) your body’s natural defences & weapons and how to use them, truths & myths on r**e, knife attacks, where you stand with the law, and much more.
For all ages (12+)
£15 Adults
£10 Under16
£45 Family
Be quick as these fill up quickly.
Call 07960990771 email [email protected] or go to the website https://www.holisticbodytraining.co.uk/shop/ to book or for more details
Or book here
Wsd family https://pay.sumup.com/b2c/QPV7KZ0T
Wsd adult https://pay.sumup.com/b2c/QOAMB3PY
Wsd u16 https://pay.sumup.com/b2c/QFOO3RKH
Namaste

Established in Bournemouth since 2008, providing quality personal and group training on the beach an

22/06/2026

Wonderful Yoga on the Beach session for bride-to-be Nika and her hens this weekend. Well done to Lydia for getting in touch and booking the session.
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20/01/2026

CHAIR BASED MOVEMENT CLASSES IN THE BCP AREA. Established in 2011. Winner of the 'Holistic Fitness Training of the Year ' 23/24 and 24/25 Prestige Awards. Private and open classes throughout the BCP area. We keep the prices down - We are inclusive rather than exclusive (generally £5 per class). All instructors are qualified and insured. Classes are for all levels of mobility, and as well as general fitness, (they cover the whole body) are recomended for for Arthritis, the heart, dementia, Parkinson's, prevention of falls, eye hand coordination, balance, & dexterity with all the movements having a practical application, building strength, mobility, flexibiliy, stamina, & confidence. 'We dont stop moving because we get old, we get old because we stop moving'. Call now for further information or to find your nearest class. 07960990771 or email [email protected]

19/01/2026

Great weekend as we had a highly successful Women's Self Defence workshop take place at Kinson Comunity Centre. Also we have been awarded best 'Women's Self Defence Training 2026' in the ghp awards. Next Women's Self Defence workshop is being scheduled for Sat March 14th at Selkirk Close, Merley BH21 1TW
Limited numbers so book early. For more details call/text 07960990771 or email [email protected] or go to our website www.HolisticBodyTraining.co.uk Namaste

08/01/2026

A must for every Mum, daughter and sister, young or old. This celebrated, and comprehensive self defence course specifically designed for todays woman in todays society comes to Bournemouth. This is not Taekwondo or Kung Fu - you are not expected to become a karate expert overnight - we deal in reality - but we will show you how to defend yourself (and loved ones) with what you already have.
Covering both theory and practical this is a complete & comprehensive course. With awareness & prevention, (what to do & what not to do), walking into danger or being caught by surprise, recognising & dealing with the ‘shakes’, vulnerable areas, (your’s and an attackers) your body’s natural defences & weapons and how to use them, truths & myths on r**e, knife attacks, where you stand with the law, and much more.

For all ages (12+)

£15 Adults

£10 Under16

£45 Family

Be quick as these fill up quickly.

Call 07960990771 email [email protected] or go to the website https://www.holisticbodytraining.co.uk/shop/ to book or for more details

Or book here
Wsd family https://pay.sumup.com/b2c/QPV7KZ0T
Wsd adult https://pay.sumup.com/b2c/QOAMB3PY
Wsd u16 https://pay.sumup.com/b2c/QFOO3RKH
Namaste

28/12/2025

A must for every Mum, daughter and sister, young or old. The celebrated, and comprehensive self defence course specifically designed for todays woman in todays society returns to Bournemouth. This is not Taekwondo or Kung Fu - you are not expected to becomea karate expert overnight - we deal in reality - but we will show you how to defend yourself (and loved ones) with what you already have.
Covering both theory and practical this is a complete & comprehensive course. With awareness & prevention, (what to do & what not to do), walking into danger or being caught by surprise, recognising & dealing with the ‘shakes, vulnerable areas, (your’s and an attackers) your body’s natural defences & weapons and how to use them, , truths & myths on r**e, ’, dealing with knife attacks, where you stand with regards to the law and much more.
For all ages (12+)
£15 Adults
£10 Under16
£45 Family
Be quick as these fill up quickly.
Call 07960990771
email [email protected]
or go to
https://www.holisticbodytraining.co.uk/shop/
or here https://pay.sumup.com/b2c/QOAMB3PY
to book or for more details

20/09/2025

We would like to congratulate Sid on finishing her training and passing her exams to join our Safe & Sound Music & Movement+ team here at Holistic Body Training. Well done Sid. Namaste.
If you are interested in our Safe & Sound Chair based exercise classes or would like more information as to your nearest class please get in touch.