Waves of life counselling

02/09/2026

🌸 WOMEN'S HEALTH WEDNESDAY | 5 TIPS FOR PERIMENOPAUSE

Perimenopause can bring a whole host of changes, and knowing how to support yourself through them can make a real difference. 🤍

From tracking your symptoms and prioritising sleep to staying active, nourishing your body and talking to someone — these are five simple ways to support your wellbeing during this stage.

Save this post for when you need it, and share it with someone who might find it helpful. 🌸

If you're experiencing symptoms that are affecting your everyday life, speak to a healthcare professional about the support available to you.

📍 Clinic Visjeune, Bournemouth

28/08/2026

10/06/2026

14/05/2026

Suicidal thoughts during grief are more common than people realise.

When grief feels too heavy, it can blur the line between wanting relief from the pain and feeling like life is no longer worth living.

Talking about these thoughts is extremely difficult. But bottling up this pain only deepens it. Talking about your thoughts and feelings is not a sign of weakness, and it can bring much-needed relief.

For more information and support, head to our website ⬇️

https://ow.ly/5CX150YYWXg

If this is where you are right now: you are not alone, and you do not have to carry this pain by yourself 💜

06/05/2026

You can't 'fix' someone's grief but you can be there to support them 💜

It can be hard to know what to say and what do to when someone dies. This Dying Matters week, we wanted to share information and resources to help.

On our website, have some tips on how to help someone who is grieving- whether it’s a friend, family member, or someone you work with.

For more information and support, please visit our website ⬇️
https://ow.ly/Cozz50YV48w

27/04/2026

If you can, take time to recharge this weekend 💜

https://ow.ly/RVn150YKPnR

14/04/2026

Siblings hold a unique place in our lives and their death can be extremely difficult to process 💜

This National Siblings Day, we wanted to highlight the impact of sibling grief. As our connection to our past and key part of our future, the death of a sibling can make us feel unsure about our place in the world.

For more information about sibling grief and support, please visit our website ⬇️

https://ow.ly/18yA50YBFcE

13/04/2026

Remember, you can't always 'see' grief. Be kind 💜

https://www.cruse.org.uk/