Wild Flow Medicine

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Where untamed energy meets embodied intelligence through Spinal Flow Technique, Shamanic Ceremony, Sonic Divination, Ritual Embodied Yoga, Sacred Energetics (Attuned Reiki Trainings) & Awakened Feminine Bodywork (Ceremonial Devotion & Rites of Threshold). Nurturing people through yoga, breathwork healing and sound therapy practices to help foster clearer thinking, emotional equilibrium and a great

er sense of peace. Weekly classes at BH Live Active
Monthly workshops at The Amethyst Cave - Chinese Medicine Yin Yoga & Sound Healing (every 3rd Sunday of the month)
Sound Healing evenings at The Amethyst Cave
Seasonal Retreats in Nature - Yoga & Holistic Therapy.
1:1 Sound Healing Massage Therapy
1:1 Sound Healing Baths
Yoga & Holistic Therapy 1:1s
Breathwork courses & 1:1 Therapy

21/06/2026

SUMMER SOLSTICE BLESSINGS

Today we stand at the threshold of the longest day and the shortest night.

A sacred turning point.
A solar gateway.
A moment where the light reaches its fullest expression before beginning its slow descent towards autumn.

For our ancestors, the Summer Solstice was a time of ceremony, celebration, gratitude and prayer.

The fires were lit.
The drums were played.
The songs were sung to the Earth, the Sun, the waters and the unseen worlds.

Today invites us to pause and ask:
✨What has grown within me?
✨What am I ready to fully embody?
✨What part of myself is ready to step into the light?

This year’s Solstice carries an even deeper invitation through the energy of the Fire Horse.

The Fire Horse is wild, untamed, passionate and fiercely alive.

She asks us to stop shrinking.
To stop waiting.
To stop apologising for our brilliance.

She reminds us that life is not meant to be survived…
It is meant to be lived.

To love fully.
To create boldly.
To trust the call of the soul.

The Solstice Sun illuminates all that is ready to be seen.

The dreams waiting to be birthed.
The gifts waiting to be shared.
The parts of ourselves that have been quietly asking for more space, more freedom and more truth.

This is a time to open the heart.

To gather around the fire.
To drum.
To sing.
To dance.
To pray.
To remember who you are beneath the conditioning, beneath the expectations, beneath the stories.

The Earth is abundant.
Life is abundant.
And you are part of that abundance.

Today I honour the sacred fire within every woman and man walking this path.
The wild one.
The healer.
The dreamer.
The lover.
The creator.
The ancient soul who remembers.

May this Solstice bless your heart with courage.
May it illuminate your path with clarity.
May it awaken the parts of you that are ready to rise.
May your prayers be heard.
May your intentions be carried by the winds.
May your heart remain open to the mystery, the magic and the beauty of being alive.

Light a candle.
Offer gratitude.
Place your feet upon the Earth.

And remember…
You are not separate from nature.
You are nature.

Happy Summer Solstice, beautiful souls.
May your light shine brightly.💛
Wild Flow Medicine

📍 Studland Village Hall & Bay🕰️ 9:30am–5:30pm🗓️ Sun 23rd AugustAs we move through the golden threshold of late Summer, n...
03/06/2026

📍 Studland Village Hall & Bay
🕰️ 9:30am–5:30pm
🗓️ Sun 23rd August

As we move through the golden threshold of late Summer, nature reaches her fullest expression.

This season invites vitality, celebration, expansion, and soft surrender to life’s natural rhythms. The warmth of the sun, the movement of the sea, and the openness of long summer days remind us what it feels like to be fully alive.

Held on the coast, between sea, salt air, and open horizon, this day offers a sacred invitation to release what no longer belongs and return to what is true.

Rooted in the shamanic path, we work with the elements, the body, and the unseen - not to force transformation, but to create the conditions where the body remembers.

🌀 Where science meets mystery
🌀 Where ceremony meets embodiment
🌀 Where the body becomes the gateway
⸻
THE EXPERIENCE
A full-day ceremonial immersion weaving together ritual, somatic practice, nervous system healing, and elemental connection.

• Sacred Smudging & Vibrational Cleansing
Clearing stagnant energy, opening the ceremonial field, and inviting presence.

• Heart Open Ceremony
Cacao, breathwork, drumming, and voice to awaken expression, soften protection, and reconnect to your inner world.

• Coastal Walk with the Elements
Moving with sea, sun, wind, and earth, allowing the nervous system to regulate through nature and rhythm.

• Ancient Clay Mud Bath
Earth medicine for grounding, remineralisation, detoxification, and a playful return to the wild self.

• Sauna & Sea Immersion
Working with fire and water to awaken vitality, build resilience, improve circulation, and encourage release.

• Nourishing Organic Plant-Based Meal
To replenish, ground, and support seasonal nourishment.

• TCM Yin Yoga & 1:1 Reiki Healing
Supporting emotional flow, heart coherence, seasonal balance, and deep restoration.

• Multidimensional Sound Journey
Sound therapy, energetic healing, and subtle practices to support relaxation, integration, nervous system regulation, release, and soul remembrance.

• Closing Ceremony
Honouring the day, gathering what has shifted, and carrying the medicine home.
⸻
This is a day to release
To soften
To remember
And to return. 🔥

ANNOUNCEMENT:NEW DATE📍 Studland Village Hall & Bay🕰️ 9:30am–5:30pm🗓️ Sunday 23rd August 2026As we move through the golde...
03/06/2026


ANNOUNCEMENT:NEW DATE
📍 Studland Village Hall & Bay
🕰️ 9:30am–5:30pm
🗓️ Sunday 23rd August 2026

As we move through the golden threshold of late Summer, nature reaches her fullest expression.

The season invites expansion, vitality, celebration, and soft surrender to the rhythms of life. The warmth of the sun, the movement of the sea, and the openness of long summer days remind us what it feels like to be fully alive.

Held on the coast, between sea, salt air, and open horizon, this day offers a sacred invitation to release what no longer belongs… and return to what is true.

Rooted in the shamanic path, we work with the elements, the body, and the unseen - not to force transformation, but to create the conditions where the body remembers.

🌀This is a space where science meets mystery.
🌀Where ceremony meets embodiment.
🌀Where the body becomes the gateway.
⸻
THE EXPERIENCE
A full-day ceremonial immersion weaving together ancient ritual, somatic practice, nervous system healing, and elemental connection.

• Sacred Smudging & Vibrational Cleansing
clearing stagnant energy, opening the ceremonial field, and inviting presence.

• Heart Open Ceremony
with cacao, breathwork, drumming & voice to awaken expression, soften protection, and reconnect to your inner landscape.

• Coastal Walk with the Elements
moving with sea, sun, wind, and earth - allowing the nervous system to regulate through nature and rhythm.

• Ancient Clay Mud Bath
an invitation into earth medicine for remineralisation, grounding, detoxification, and playful return to the wild self.

• Sauna & Sea Immersion
working with fire and water to awaken vitality, increase resilience, support circulation, and encourage release.

• Nourishing Organic, Plant-based Meal to ground, replenish, and anchor the body through seasonal nourishment.

• TCM Yin Yoga & 1:1 Reiki Healing
supporting emotional flow, heart coherence, seasonal balance, and deep restoration.

• Multidimensional Sound Journey
integrating sound therapy, quantum healing, and subtle energetic practices to support deep relaxation, integration, nervous system regulation, releasing held imprints, and soul remembrance.

• Closing Ceremony
to honour the day, gather what has shifted, and gently return carrying the medicine home.

⸻
INVESTMENT
Early Bird £95
Bring a Friend £90 each
Standard £105
Concessions £80
⸻
📩 BOOKING
[email protected]
Stephanie - 07703 643701
⸻
Guided by sea, sun, breath, and the warmth of Summer…

this is a day to release
to soften
to remember
and to return…

to your body
to your rhythm
to your wild nature
to your soul’s natural alignment.

Blessings,
Stephanie & James

Wild Flow Medicine

Hey family 🌞✨I’ve been invited into what feels like such a beautiful offering for Summer Solstice and wanted to share in...
26/05/2026

Hey family 🌞✨

I’ve been invited into what feels like such a beautiful offering for Summer Solstice and wanted to share in case anyone feels the call 💖

Do you have plans for Solstice this year?

Summer Solstice has long been honoured across many traditions as a moment of light, reflection, community and seasonal transition - an invitation to pause, breathe, and reconnect with ourselves, each other, and the natural world.

✨ Summer Solstice Wellbeing Day 2026 ✨
Join us for a nourishing day of connection, nervous system restoration, embodiment and gentle expansion as we honour the turning of the season.

Held in the beautiful Horton & Chalbury Village Hall, this special day brings together two practitioners:
Stephanie Smith & Vida Mizani 💖

Whether you join for the morning, afternoon, or immerse yourself in the full day experience, this is an invitation to soften, realign and return to yourself.

This Summer Solstice, I am opening a ceremonial space and extending an invitation to gather in honour of the turning of the wheel and the season of fullest light.

Solstice is an ancient threshold. A moment to pause between what has been and what is becoming. A time to soften into the body, open the heart, and remember the wisdom that already lives within.

Held amongst the open skies and quiet land of Horton & Chalbury Village Hall, this offering has been created as a sacred morning of remembrance, embodiment and return.

🌸 Steph Smith – Wild Flow Medicine
🕚 11:00–14:00 | £45pp (includes lunch)

✨ Heart Opening Ceremony
Opening the field together through intention, presence and gentle ritual.

✨ Gentle Embodied Yoga
A devotional movement practice to awaken flow, soften held places and reconnect with the body as temple.

✨ Soul Aligned Reiki Flow
A space for restoration, energetic tending and deep receiving.

✨ Soundscape Light Journey
Immersive sound and frequency to support integration, reflection and inner expansion.

Together we gather at the height of the sun - not to do more, but to listen.
To honour the season.
To breathe with the land.
To remember ourselves.

A morning to be held.
A morning to release.
A morning to return.

If your heart feels the call, I would love to welcome you 🌞🌿✨

FULL SOLSTICE DAY
🌞 Morning Experience | 11am–2pm (includes lunch) – £45
🌞 Full Day Experience | 11am–4pm (includes lunch) – £75
🌙 Evening Solstice Meditation, Sound Journey & Gong Bath | 5pm–7pm – £35

What I especially love about this location is the feeling of openness around Horton Tower and the surrounding Dorset landscape.

Historically, towers have often symbolised perspective, reflection and places of observation. Spiritually, many people experience places like this as invitations to slow down, listen deeply and reconnect with what matters.

There is something beautiful about gathering on elevated land at Solstice - sky above, earth beneath, community around us.

A day to honour the season.
A day to remember your rhythm.
A day to simply be.✨

Children are welcome 🙏
With love
Stephanie xx

Wild Flow Medicine

30/04/2026

Beltane blessings, beautiful ones 🌿🔥

May this sacred threshold awaken the fire within and call your spirit deeper into remembrance.

May the waves of the monochord and sacred vibration move through every layer of your being,
recalibrating, softening, awakening,
like ancient frequencies singing your soul back home.

May the fire cleanse what is complete.
May the Earth hold what is ready to bloom.
May sound, resonance and wild life-force energy weave through your body,
igniting passion, abundance, fertility and deep embodied renewal.

May your nervous system soften into nature’s rhythm.
May your heart open to the magic of becoming.
May your spirit rise with the turning of the wheel.

Blessed Beltane.
May you walk as prayer, flame and frequency.

With love,
Stephanie xx

🌀REIKI SACRED PRACTITIONER RETREAT🌀Sunday 19th JulyJoin us in the stunning landscape of Studland Village Hall, Studland ...
29/04/2026

🌀REIKI SACRED PRACTITIONER RETREAT🌀
Sunday 19th July

Join us in the stunning landscape of Studland Village Hall, Studland Bay, and Agglestone Rock, 9 AM to 5 PM. A small energy exchange of £45, with free parking and nature’s embrace.

Opening Ceremony:
We begin with a sacred circle, chanting, and blessing the space, calling in quantum healing and connection to the earth and soul energies of Reiki.

Aura Readings:
Explore the subtle layers of energy, learning to perceive auras through Reiki’s frequency, seeing the whole person across physical, mental, energetic, and soul koshas - the wisdom body (emotional) and core soul essence.

Reiki & Chakra System:
Delve into the science and soul alignment of chakras. We’ll explore how Reiki aligns with each energy center, guiding clients and ourselves to embody the full spectrum from physical to soul.

Reiki Shares:
In pairs, offer and receive spontaneous, intuitive Reiki treatments, connecting with trust and flow.

Community Lunch:
We share nourishing dishes, homemade or heartfelt offerings, by the coast or village, bonding as Reiki family.

Agglestone Rock Healing Circle:
Walk to this sacred stone, linked to heart healing and transformation, calling in the elements of the season’s fire energy as we move toward July’s Fire Horse momentum.

Sound Bath & Light Body Work:
Experience the power of 99.9% quartz crystal alchemy bowls and 99.8% crystal empyrean with infusion, both crafted by lineage glassmakers, some infused with gemstones. These bowls tune the light body, activating soul codes and aligning the koshas, from physical to wisdom and soul. This grail holds a field of prosperity that feels both deeply rooted and gently opening. Many different harmonic signatures as flow.

Shamanic Connection & Ancestors:
Closing with a shamanic journey, we connect with Reiki’s grandmasters and ancestors, receiving guidance on your path forward. This aligns us with the medicine wheel, the earth, and the sacred flow of Reiki.

Closing Ceremony: We seal the day with a blessing, chanting, and gratitude.

Join us for this transformative day, honouring every layer of your being.💛

Love & light

Stephanie - Reiki Master Teacher

**Spring Medicine Wheel Retreat** Sunday, 17th MayStudland Village Hall & Bay9-3PM Immerse yourself in the ancient wisdo...
16/04/2026

**Spring Medicine Wheel Retreat**
Sunday, 17th May
Studland Village Hall & Bay
9-3PM

Immerse yourself in the ancient wisdom of the Medicine Wheel, the vibrant energy of spring, and the renewal of body, mind, and spirit.

🌀✨👁️🪶🪽🔊
CEREMONY INCLUDES:

Conscious Connected Breathwork & Spinal Flow Activation:
We begin with a deep, conscious breath journey, allowing you to access deeper states of awareness and presence. Spinal Flow techniques will gently awaken your body’s innate intelligence, releasing blockages related to emotional, physical, or chemical stress. This opens pathways for renewal and flow.

Traditional Chinese Medicine (TCM) Spring Elements:
Spring in TCM is connected to the liver and gallbladder, symbolising growth, vision, and emotional well-being. We’ll work with meridian points to release stagnation, fostering optimal health and vitality as you step into spring’s renewal.
At its core, yoga is about:
• Union - bringing body, mind, breath, and soul into harmony
• Stillness of the mind (chitta vritti nirodha)
• Liberation (moksha) - freedom from suffering, conditioning, and illusion.

Shamanic Medicine Wheel Ceremony:
The Medicine Wheel reflects the cycles of life, with spring symbolising rebirth, vision, and new beginnings in the East. In our ceremony, we’ll align with these directions, using shamanic tools and drumming to guide you towards insight and energetic balance. The fire horse year will inspire momentum and courage.

Reiki-Infused Spring Yoga Flow:
We’ll flow through yoga inspired by spring’s upward energy, supported by Reiki healing. This invites harmony into your body, promoting emotional and energetic balance.

Multidimensional Sound Immersion:
Experience a journey into your light body and DNA structure, working with sacred geometry and attunement to sound and frequency. This is a deeply multidimensional journey to align your vibration.

Beach Sauna Ritual & Nature Connection:
We close with a deeply nourishing sauna ritual held right on the beach, where heat, sea air, and natural elements come together. You’ll have the option to move between sauna and the sea, supporting detoxification, circulation, and nervous system regulation… allowing you to fully embody the essence of spring in nature.

Benefits:
• Emotional release and liver-gallbladder balance (spring TCM)
• Energetic alignment, vision, and renewed vitality
• Deep connection to self and nature through breath, movement, ceremony, and sound.

INVESTMENT
Early Bird £55 - ends 23rd April
Bring a Friend £50 each - ends 23rd April (standard £60 each)
Standard £65

Step into the cycle of spring and experience a day of renewal, insight, and healing✨

With loving blessings
Stephanie - Wild Flow Medicine

CEREMONIAL MEDICINE RETREAT📍 Studland Village Hall & Bay, Dorset🗓 Sunday 7th June 9:30-5:30pm⸻As we move through the sea...
06/04/2026

CEREMONIAL MEDICINE RETREAT
📍 Studland Village Hall & Bay, Dorset
🗓 Sunday 7th June 9:30-5:30pm
⸻

As we move through the seasonal threshold into early Summer, the body begins to turn towards light, warmth, and gentle expansion.

Held on the coast, between sea, salt air, and open horizon, this day invites you to release what has been held and return to your natural rhythm.

Rooted in the shamanic path, we work with the elements, the body, and the unseen - not to force change, but to listen, soften, and remember.

This is a space where science meets mystery, and the body becomes the gateway.
⸻
THE EXPERIENCE
A full-day ceremonial immersion, weaving together ancient ritual, somatic practice, and nervous system science:

• Sacred Smudging & Vibrational Cleansing to clear the field, settle the system, and open the ceremonial space.

• Heart Open Ceremony with cacao, breathwork, drumming & voice supporting emotional release, connection, and expression.

• Coastal Walk with the Elements allowing the body to regulate through sea, wind, and rhythm.

• Ancient Clay Mud Bath
returning to the Earth element for detoxification, remineralisation, and grounding - a soft dissolving of tension and identity.

• Sauna & Sea Immersion
working with fire and water to support circulation, resilience, and energetic release.

• Nourishing Organic, Plant-based Meal grounding the body and anchoring the experience into the physical.

• TCM Yin Yoga & Reiki
supporting emotional flow, heart opening, deep tissue healing and energetic balance through the seasonal shift.

• Multidimensional Sound Journey integrating sound therapy, quantum healing, and light work to support the nervous system into deep states of relaxation and coherence - gently rewiring patterns, releasing held imprints, and guiding the body back into soul alignment.

• Closing ceremony
to integrate, honour, and gently return
⸻
INVESTMENT
Early Bird £95
Bring a Friend £90 each
Standard £105
⸻
📩 BOOKING
[email protected]
Stephanie - 07703 643701
⸻
Guided by sea, breath, and light,
this is a day to release, soften, and return…

to your body
to your rhythm
to your soul’s natural alignment

Blessings
Stephanie & James x

Wild Flow Medicine

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Bournemouth

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