Yoga One Bournemouth

Yoga One Bournemouth Vinyasa Yoga : Yin Yoga : Restorative Yoga : Hatha Yoga : Ashtanga Yoga : Meditation : Ayurveda Yoga studio

07/08/2026

Welcome Becky to our teaching team.
Becky will be teaching you 9.30 Vinyasa this Sunday morning.
Come for a sweat and say hi 🫶🫶🫶

22/07/2026

Here are some of our favourite and effective modified Yoga poses.
When in full health and feeling strong, explore the variations demonstrated by Jesse.
Follow Lucy’s variations when you need extra support - if you’re a beginner or pregnant or just not feeling as strong or mobile.

Jesse - double push-up
Lucy - knees down single push-up

Jesse - side plank with leg raised
Lucy - side plank kneeling variation

Jesse - camel pose hands to heels
Lucy - camel pose hands to hips

We have morning and evening Yoga classes on the schedule every day! ✨ So whether you’re a regular student, experienced, or just starting your Yoga journey, come practise with the team at

*video is sped up

17/07/2026

💫HIGH TO LOW BOAT FLOW with Block 💫
With our girl B!
A studio favourite for building upper-body strength and beautiful posture.
This flow challenges control, coordination and breath.

🔥Why we do it:
* Strengthens the front + back body
* Opens the shoulders, improving posture and toning arms
* Builds deep core stability
* Trains smooth, connected movement

Tips:
* Squeeze the block tight between your hands
* Squeeze your legs together
* Squeeze your belly in


07/07/2026

£50 for 4 weeks Unlimited Yoga and Hot Yoga classes at Yoga One Bournemouth. Offer for first visitors only.

25/06/2026

Murn all, we've had a few enquires about whether our hot yoga studio will remain open in the hot weather. It will. 🔥🌞🙏

15/06/2026

Get 4 weeks of Unlimited INFRARED HOT YOGA classes for just £50.

This introductory offer is for new students only. Don’t miss out.

Purchase now, start when you want - you have 12 months from date of purchase to activate the pass. The pass activates from the date of your first class booked.

14/06/2026

Our beautiful client .uk sharing her experience of our 4 week Yoga Intro Offer.
For more information go to https://oneforallhotyoga.com/new-students/
We are always happy to chat to you also and answer any questions.
Love & Light
Lucy & Jesse 💕🧘‍♀️🧘‍♂️💕

Address

2nd Floor Hanover House, 136 Old Christchurch Road
Bournemouth
BH11NL

Opening Hours

Monday 6:45am - 8:15pm
Tuesday 6:45am - 8:15pm
Wednesday 6:45am - 8:15pm
Thursday 6:45am - 8:15pm
Friday 6:45am - 6:45pm
Saturday 8am - 11am
Sunday 10am - 6:30pm

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