Yoga One Bournemouth

17/08/2026

Welcome to the team Sasha Whale
Sasha will be teaching Vinyasa 5.45pm this Wednesday!
Come sweat with her 🫶

12/08/2026

Yoga in Bournemouth with BCP LIFE

Supporting Bournemouth, Poole and Christchurch locals with the BCP LIFE Resident's Card. We're really please to announce our participation in the new BCP LIFE resident's card scheme that offers BCP residents a range of discounts across supporting local businesses. Just flash your BCP LIFE resident's card when you sign-up to our 4 Week Introductory Offer for £10 off the regular price entitling you to a full four weeks of unlimited yoga for just £40!...

Supporting Bournemouth, Poole and Christchurch locals with the BCP LIFE Resident’s Card. We’re really please to announce our participation in the new BCP LIFE resident’s card scheme that offers BCP residents a range of discounts across supporting local businesses. Just flash your BCP LIFE resi...

09/08/2026

The hips don’t lie…

Monday 5.45pm and 7.15pm
Tuesday 6.45am and 9.30am


https://oneforallhotyoga.com/timetable/

07/08/2026

Welcome Becky to our teaching team.
Becky will be teaching you 9.30 Vinyasa this Sunday morning.
Come for a sweat and say hi 🫶🫶🫶

22/07/2026

Here are some of our favourite and effective modified Yoga poses.
When in full health and feeling strong, explore the variations demonstrated by Jesse.
Follow Lucy’s variations when you need extra support - if you’re a beginner or pregnant or just not feeling as strong or mobile.

Jesse - double push-up
Lucy - knees down single push-up

Jesse - side plank with leg raised
Lucy - side plank kneeling variation

Jesse - camel pose hands to heels
Lucy - camel pose hands to hips

We have morning and evening Yoga classes on the schedule every day! ✨ So whether you’re a regular student, experienced, or just starting your Yoga journey, come practise with the team at

*video is sped up

17/07/2026

💫HIGH TO LOW BOAT FLOW with Block 💫
With our girl B!
A studio favourite for building upper-body strength and beautiful posture.
This flow challenges control, coordination and breath.

🔥Why we do it:
* Strengthens the front + back body
* Opens the shoulders, improving posture and toning arms
* Builds deep core stability
* Trains smooth, connected movement

Tips:
* Squeeze the block tight between your hands
* Squeeze your legs together
* Squeeze your belly in

07/07/2026

£50 for 4 weeks Unlimited Yoga and Hot Yoga classes at Yoga One Bournemouth. Offer for first visitors only.

25/06/2026

Murn all, we've had a few enquires about whether our hot yoga studio will remain open in the hot weather. It will. 🔥🌞🙏

15/06/2026

Get 4 weeks of Unlimited INFRARED HOT YOGA classes for just £50.

This introductory offer is for new students only. Don’t miss out.

Purchase now, start when you want - you have 12 months from date of purchase to activate the pass. The pass activates from the date of your first class booked.