Evolv Health Ltd

30/07/2026

Have you ever left a healthcare appointment feeling like there wasn't enough time? Enough time to explain, ask questions or to understand what was really going on.

We created Evolv Health because we believe great care starts by listening.
Your body, your lifestyle and your goals are unique, so your care should be too. That's why every new patient appointment is a full hour, giving us the time to understand your story, carry out a thorough assessment and create a plan that's right for you.

For some people that means chiropractic care.
For others it's sports therapy, acupuncture, rehabilitation or simply understanding why their body feels the way it does.
There isn't one answer that works for everyone, and we think that's exactly how it should be.
What would you want from your ideal healthcare appointment?

22/07/2026

I finally managed to get some footage of the boys. You know what it can be like. Getting your face out there is so important but as practitioners that wasn’t part of the job role!
All jokes aside, we love what we do and want to make sure our patients get the best care we can give 🙌

07/07/2026

Meet Alasdair, our new Sports Massage Therapist!

We are so excited to welcome him to the EVOLV HEALTH team. He has a degree in sports science, is a qualified personal trainer and sports massage therapist and brings over a decade of experience both on and off the football pitch. His passion for sport has taken him to Dubai Sweden and Gibraltar where he had the opportunity to learn from experienced coaches and trainers whilst developing his knowledge of performance, recovery and rehabilitation. What really stood out to us though wasn’t his experience it was his passion for helping people, his approachable personality and his commitment to making every patient feel comfortable and supported. He’s also just as high energy as we are!

To celebrate him joining the EVOLV HEALTH team we are offering 50% off sports massage appointments during his first few weeks in August.

If you’ve been living with tight muscles, persistent tension, all those niggles that just won’t go away, now is the perfect time to give your body the attention it deserves.

Introductory appointments are limited so book early to secure your space. Please join us in giving him a warm Evolv welcome in the comments below.👇

23/05/2026

Our chiropractor Caroline delivered a talk to the FBN yesterday morning. A seriously great group of people 🎉
If you would like her to do a health talk for you or your company then feel free to reach out!

A huge thank you to Caroline from Evolv Health Hub for delivering such an insightful presentation at our weekly meeting today.

Caroline gave a brilliant explanation of how everyday stress can lead to aches and pains in our bodies, and shared some really practical tips on how taking regular breaks throughout the day can help relieve tension and improve overall wellbeing.

A great reminder for all of us to pause, reset, and look after ourselves, even during the busiest days.

Thank you again, Caroline, for such an engaging and valuable session!

12/04/2026

You know those days where you ‘randomly’ get pain out of nowhere? Yeah this is all about those times. It can be so frustrating because it doesn’t seem to make sense at the time. HOWEVER there is always a reason. We can get to the bottom of it together ☺️

27/03/2026

We’ve been getting so many questions about our Menopause Workshop… so we thought we’d answer the most common ones here 👇

From “Do I need to know if I’m in perimenopause?” to “Do I need to share my experience?” we’ve got you 💛

This is exactly why we created Resilient Bodies: The Menopause Edition to bring clarity, support, and practical tools to something that so many experience, yet rarely feel properly guided through.

✨ A half-day holistic workshop
✨ Hormones, movement, mindset, nutrition & nervous system
✨ Plus guided meditation + sharing circle

📅 Saturday 30th May
🕙 10am – 2pm
📍 Patch Bournemouth

🎟 Early bird tickets are now live first come, first serve

👉 Link in bio
or comment MENOPAUSE and we’ll send it to you

💛 If this resonates, share this post and tag someone who would love this or benefit from it, you never know who might need to see it

Let’s move from confusion to confidence together. Caroline & Tamara

26/03/2026

I feel so lucky can I can come to work and truly love what I do. Chiropractic is awesome and the way we can help people changes lives. There is more to us than cracks!

❤️

15/03/2026

Which path did you choose? There are obviously more than 2 paths, this was just a fun post to show the contrast between two different approaches. Some things do get better by themselves 🤩 but when they don’t the you know you have a problem!
Chiropractors are used to helping people who have these issues, go get it checked out 🙂

14/03/2026

Go on be honest, what is your score? Have you had anything like these before?
🤕 headaches are super common and usually one of the easier issues we treat in clinic!
Shoulder and neck issues are common too and when you know the cause you can really get some good results!
Low backs are our bread and butter, sacroiliac joint dysfunction is extremely common!
You don’t need to live with it 🙂

08/03/2026

EARLY BIRD TICKETS ARE LIVE — first come, first serve 🌸

Perimenopause. Menopause. Hormones. Mood swings. Hot flushes. Poor sleep. Joint pain. Loss of confidence.

We’re talking about it. Properly.

On Saturday 30th May | 10am–2pm | Patch Bournemouth

Dr Caroline Elphick and Tamara Miller, holistic movement coach, are hosting Resilient Bodies: The Menopause Edition — a 4-hour holistic workshop exploring:

✨ What’s actually happening hormonally
✨ Why symptoms feel so unpredictable
✨ Pelvic health, strength & stability
✨ Nutrition, hydration & resistance training
✨ Nervous system regulation
✨ Rebuilding trust in your body

This isn’t clinical. It’s clear, practical, embodied, and supportive 💛

Education + movement + guided meditation + sharing circle.

🎟 Early bird spaces are limited and already live. First come, first serve.

Comment MENOPAUSE or send me a DM and I’ll send you the booking link 💛

Let’s move from confusion to confidence — together.

Tamara & Caroline