What are the opening hours?

Monday 9:30am - 5pm Tuesday 9:30am - 5pm Wednesday 10:30am - 8pm Thursday 10:30am - 8pm Friday 10:30am - 8pm Saturday 9:30am - 2:30pm

Pilates with Lou

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Bournemouth
Pilates with Lou

Pilates lover turned teacher. Pilates with Lou offers calm, personalised mat Pilates in Westbourne, Bournemouth.

Studio-based sessions - small groups, 2:1 & 1:1 - 1:1 sessions at your home. Taught with care & clarity in a relaxed, supportive environment.

01/09/2026

Bespoke Pilates simply means the session is shaped around you — your experience, your pace and what you want to develop.

You don’t have to fit the class. The Pilates is adapted to fit you.

Pilates with Lou offers personalised 1:1 and 2:1 mat Pilates from a private studio in Westbourne, Bournemouth. Visit pilateswithlou.co.uk or contact Lou to find out more.

See you soon ❤️

25/08/2026

Thinking about starting Pilates but worried you’re not flexible enough? You don’t need to be. A personalised mat Pilates session starts with where you are now and develops from there, at a pace that feels right for you.

Pilates with Lou offers calm 1:1 and 2:1 mat Pilates in Westbourne, Bournemouth. Find out more at pilateswithlou.co.uk or contact Lou to ask about availability.

See you soon ❤️

30/07/2026

It's Summertime at Pilates with Lou!

I've got some new slots during August for small groups, 2:1 and 1'1s on Wednesdays and Thursdays! These are all at my studio in Westbourne.

Please get in touch if you're interested! See you soon x

18/06/2026

Would you like to try Pilates in a calm, friendly setting?

I’m offering a limited number of free 30 minute Mat Pilates taster sessions for local people who are curious about Pilates and would like to give it a go.

Perfect if you’re new to Pilates, returning after a break, or simply want to move, stretch and strengthen in a supportive space.

📍 Westbourne, Bournemouth
📅 Friday 26th June & Friday 3rd July
⏰ 30 minute sessions
🎟️ Free — only limited spaces available

Message me to book your place, or contact:
📞 07550 818999
✉️ [email protected]

A lovely chance to try Pilates and see how it feels for you 🤍

13/06/2026

Thinking about starting Pilates but feel a little nervous about joining a class?

Private 1:1 Pilates could be the perfect place to begin.

In a calm, supportive setting, each session is shaped around you — your body, your pace and your goals. Whether you’re new to Pilates, returning after a break, working on confidence or simply prefer more individual guidance, 1:1 sessions give you the time and space to move with care.

At Pilates with Lou, private mat Pilates sessions are held in my small bespoke studio in Westbourne, Bournemouth.

A quieter way to build strength, improve movement and feel more confident in your body 🤍

Message me if you’d like to know more.

10/06/2026

Meet Lou 🤍

If you’ve been thinking about trying Pilates but feel a little unsure about where to start, you’re very welcome here.

At Pilates with Lou, sessions are calm, personal and clearly guided - whether you’re completely new to Pilates, returning after a break, or simply looking for a quieter way to move.

Lou teaches mat Pilates from a small, welcoming studio in Westbourne, Bournemouth, with options for small group sessions, 1:1, 2:1 and at-home Pilates.

The focus is simple: helping you move with more confidence, build strength gently, improve posture and feel good in your body - without pressure or intimidation.

A calm space to move, strengthen and feel good 🤍

Pilates with Lou
Mat Pilates in Westbourne, Bournemouth
Small group | 1:1 | 2:1 | At-home sessions

05/06/2026

A calmer way to start Pilates

If you’ve been thinking of starting mat Pilates but feel a bit nervous, you’re not alone. At Pilates with Lou, my sessions are always small, calm and clearly guided so you can start at a pace that feels right for you.

My 1:1 sessions offer complete individual guidance and attention, while my 2:1 sessions are perfect for friends, partners or anyone who enjoys moving alongside someone else while still receiving personalised support.

I’d love to help you on your Pilates journey.
Please get in touch at pilateswithlou.co.uk or drop me a message.

02/06/2026

Looking for a more personal Pilates experience?

At Pilates with Lou, I offer private 1:1 and 2:1 mat Pilates sessions in my small, calm, bespoke studio-designed to give you focused support in a relaxed and welcoming space.

Whether you’re new to Pilates, returning after a break, working with specific goals or simply prefer a quieter setting, sessions are always tailored to you and your body.

My 1:1 sessions offer complete individual guidance and attention, while my 2:1 sessions are perfect for friends, partners or anyone who enjoys moving alongside someone else while still receiving personalised support.

A calm space to move, strengthen and feel good 🤍

I’d love to help you on your Pilates journey.
Please get in touch at pilateswithlou.co.uk or drop me a message.

31/05/2026

What to expect at your first session...

A calm space.
Small group.
Thoughtful movement.

My bespoke studio keeps classes intentionally small so you can feel comfortable, supported and truly seen throughout your session.

Whether you’re completely new to Pilates or returning to movement after some time away, your first session is all about learning the foundations in a relaxed and welcoming environment ✨

I’d love to help you on your Pilates journey.
Please get in touch at pilateswithlou.co.uk or drop me a message.

Address

Bournemouth

Opening Hours

Monday	9:30am - 5pm
Tuesday	9:30am - 5pm
Wednesday	10:30am - 8pm
Thursday	10:30am - 8pm
Friday	10:30am - 8pm
Saturday	9:30am - 2:30pm

Telephone

+447550818999

Website

http://pilateswithlou.co.uk/

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