CBT Therapy with Linda

CBT Therapy with Linda CBT is a talking therapy where you will be fully supported throughout your journey.

It teaches you how to get back in control of your thoughts, feelings and emotions. I work with children and adults who are suffering many forms of anxietyand depression.

A little strategy that works very well for both children and adults. Do this each time you feel anxious and watch it eas...
14/08/2026

A little strategy that works very well for both children and adults.
Do this each time you feel anxious and watch it ease your anxiety.
Want to know more? Message me x

Anxiety is a growing problem especially in our little ones. If your child is already anxious about going back to school,...
13/08/2026

Anxiety is a growing problem especially in our little ones. If your child is already anxious about going back to school, then a couple of sessions will help the transition into the next year group. PM me for more information x

CBT teaches you how to break the never ending circle of negative thoughts, feelings and emotions. If you are stuck in th...
12/08/2026

CBT teaches you how to break the never ending circle of negative thoughts, feelings and emotions. If you are stuck in this awfully anxious or depressed state then PM me x

If this resonates with you ladies then I’m here to help you xx
11/08/2026

If this resonates with you ladies then I’m here to help you xx

You should have all of these and be kind to yourself. You’re doing ok. Be proud of yourself and what you are achieving x
10/08/2026

You should have all of these and be kind to yourself. You’re doing ok. Be proud of yourself and what you are achieving x

What lovely words, in a world that’s looking scary, look after yourself and be kind. Stop watching the news if it’s maki...
09/08/2026

What lovely words, in a world that’s looking scary, look after yourself and be kind.
Stop watching the news if it’s making you worried as we alone can’t stop what’s going on. You are the most important person in your life so make it a happy one xx

It may not feel like it but things do get better. We all have those low periods but sometimes it’s just too hard to pick...
08/08/2026

It may not feel like it but things do get better. We all have those low periods but sometimes it’s just too hard to pick yourself up again.
That’s why I’m here, pm me and we can have a chat about what’s going on in your world. Xx

This is what spirals people out of control. We learn to break the pattern within CBT and slow it down so we can gain bac...
07/08/2026

This is what spirals people out of control. We learn to break the pattern within CBT and slow it down so we can gain back control of our thoughts, feelings and emotions.

Great words, absolutely surround yourself by the best people in your life. It will really help you to be around those wh...
06/08/2026

Great words, absolutely surround yourself by the best people in your life. It will really help you to be around those who really care and encourage you. Choose wisely whilst you’re struggling along xx

It’s so difficult for everyone involved to get this right. If you’re struggling with your child and their ADHD I’ve help...
05/08/2026

It’s so difficult for everyone involved to get this right. If you’re struggling with your child and their ADHD I’ve helped many children calm themselves down with some strategies for them to use. PM me for more info x

Address

Brackley

Telephone

+447710953485

Website

Alerts

Be the first to know and let us send you an email when CBT Therapy with Linda posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Featured

Share

Category