Olive Tree Well Being

Olive Tree Well Being Acupuncture and Holistic Therapies for your wellbeing. Appointment times to suit.

Offering Acupuncture, Beauty and Wellbeing - Massage, Waxing, Facials, Reflexology, Naturopathic advice, etc

People often ask me why I love my job so much 🤍And honestly… it’s because no two days are ever the same.One day I may be...
07/06/2026

People often ask me why I love my job so much 🤍

And honestly… it’s because no two days are ever the same.

One day I may be supporting someone with stress and anxiety, the next helping somebody struggling with sleep, hormonal changes, pain, fertility journeys, exhaustion or simply feeling overwhelmed by life.

What I love most is helping people feel heard, supported and looked after.

Sometimes clients come in carrying far more than just physical symptoms. Life, stress, emotions, grief, pressure and exhaustion all affect the body, and I love being able to create a calm space where people can finally switch off for a while.

I also love that my work never stops evolving. I’m always learning, studying and deepening my understanding of the body, nervous system, hormones, wellbeing and holistic health.

Being trusted with people’s health and wellbeing is something I never take for granted.

Seeing somebody walk out feeling calmer, lighter, sleeping better or simply saying “I finally relaxed” genuinely means a lot to me 🌿

After working in holistic therapies since the 1990s and acupuncture for many years, I still feel grateful that this is what I get to do every day.

Thank you to everyone who supports my small business, recommends me, shares posts or trusts me with their care. It truly means more than you probably realise 🤍

📍Brackley
🌿 Olive Tree Acupuncture & Wellbeing

If you had one wish for yourself right now… what would it be? 🤍More energy?Better sleep?Less stress?To feel calmer?Healt...
06/06/2026

If you had one wish for yourself right now… what would it be? 🤍

More energy?
Better sleep?
Less stress?
To feel calmer?
Healthier?
Happier?
More confident?
To stop overthinking?
To feel like “you” again?

So often we spend our time looking after everyone else whilst quietly putting ourselves at the bottom of the list.

But your wellbeing matters too.

Sometimes the smallest changes can start creating the biggest shifts:
🌿 Resting more
🌿 Moving your body
🌿 Nourishing yourself properly
🌿 Calming the nervous system
🌿 Setting boundaries
🌿 Asking for support
🌿 Taking time out for yourself without guilt

You don’t have to wait until you completely burn out before you start caring for yourself.

At Olive Tree I support people through acupuncture and holistic therapies to help encourage relaxation, balance and overall wellbeing — physically and emotionally.

Maybe your one wish starts with finally giving yourself permission to slow down 🤍

📍Brackley
🌿 Olive Tree Acupuncture & Wellbeing

🤱💚 1:1 Baby Massage Lessons at Olive Tree 💚🤱Did you know that baby massage is about so much more than relaxation?Learnin...
05/06/2026

🤱💚 1:1 Baby Massage Lessons at Olive Tree 💚🤱

Did you know that baby massage is about so much more than relaxation?

Learning gentle massage techniques can help support your baby’s digestion, encourage better sleep, ease discomfort, and strengthen the special bond between you and your little one.

My private one-to-one sessions are designed to give you the confidence to massage your baby safely and effectively, with plenty of time to ask questions and learn at your own pace.

✨ Calm, nurturing environment
✨ Tailored to you and your baby
✨ Practical techniques you can use every day
✨ A beautiful way to connect and unwind together

Whether you’re a first-time parent or simply looking for another way to support your baby’s wellbeing, I’d love to welcome you to Olive Tree.

📍 Brackley
📩 Message me for more information or to book your 1:1 session.

Because every touch makes a difference. 💕

www.olivetreebeauty.co.uk

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Plus - Gift vouchers available for new parents and baby showers 🎁

Where are you living most of the time…The past, the present or the future? 🤍So many people spend their days:✨ Replaying ...
04/06/2026

Where are you living most of the time…
The past, the present or the future? 🤍

So many people spend their days:
✨ Replaying the past
✨ Worrying about the future
✨ Overthinking conversations
✨ Anticipating problems that haven’t even happened yet

Meanwhile the nervous system stays constantly alert, tense and overstimulated.

Living too much in the past may bring:
• Regret
• Sadness
• Anger
• Emotional heaviness

Living too much in the future may bring:
• Anxiety
• Stress
• Fear
• Feeling overwhelmed

But the body functions best when we can spend more time in the present moment.

That doesn’t mean ignoring responsibilities or pretending life is perfect. It means creating moments where the body and mind feel safe enough to slow down.

Sometimes that looks like:
🌿 Walking without your phone
🌿 Sitting in the garden quietly
🌿 Taking slow deep breaths
🌿 Having treatments that allow you to fully relax
🌿 Spending time with people who calm your nervous system
🌿 Learning to pause rather than constantly rush

At Olive Tree many people say their treatment is one of the only times they properly switch off.

Your mind and body need moments of calm in the now, not just survival mode all the time 🤍

📍Brackley
🌿 Olive Tree Acupuncture & Wellbeing

✨ My Non-Negotiables ✨As someone who spends my days helping others feel their best, I’ve learned that I need a few non-n...
03/06/2026

✨ My Non-Negotiables ✨

As someone who spends my days helping others feel their best, I’ve learned that I need a few non-negotiables to keep my own cup topped up too. ❤️

🌿 Regular reflexology and I go to
💪 Prioritising protein
🌱 Flaxseeds every day
😴 Good quality sleep
📺 A little bit of junk TV to switch off my busy brain
🤸‍♀️ Stretching and movement
👟 Comfy shoes (my feet work hard!)
🩲 Comfy underwear (because life’s too short for uncomfortable knickers!)
👨‍👩‍👧‍👦 Time with my family

None of these are glamorous. None of them are revolutionary. But together they help me feel grounded, energised and able to show up as the best version of myself.

What are your non-negotiables? I’d love to know. 💚

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Are you running on empty? 🤍So many people are surviving rather than truly functioning.Getting through the day on:☕ Caffe...
02/06/2026

Are you running on empty? 🤍

So many people are surviving rather than truly functioning.

Getting through the day on:
☕ Caffeine
🍬 Sugar
😴 Broken sleep
📱 Adrenaline & stress
🧠 Mental overload

…then wondering why the body feels exhausted, emotional, anxious or inflamed.

Being constantly tired isn’t something we should just accept as “normal”.

When the body is under prolonged stress and not getting enough rest, nourishment or recovery time, it can begin to show up as:
✨ Fatigue
✨ Brain fog
✨ Poor sleep
✨ Hormonal imbalance
✨ Increased cortisol
✨ Muscle tension
✨ Low mood or irritability
✨ Digestive issues
✨ Feeling overwhelmed

Sometimes the body whispers before it starts shouting.

Rest isn’t lazy.
Slowing down isn’t failing.
Taking care of yourself is not selfish.

At Olive Tree I support many people who feel physically and emotionally depleted through:
🌿 Acupuncture
🌿 Reflexology
🌿 Relaxation treatments
🌿 Nervous system support
🌿 Lifestyle & naturopathic advice
🌿 Sleep and stress support
🌿 Creating time and space for the body to slow down

Treatments are designed to help encourage the body out of “fight or flight” mode and into a calmer, more balanced state.

You cannot pour from an empty cup 🤍

📍Brackley
🌿 Olive Tree Acupuncture & Wellbeing

31/05/2026

Tried goat yoga this morning in Warwickshire lots of fun !!

Are you actually drinking enough water? 💧So many people are walking around mildly dehydrated and don’t even realise it.H...
31/05/2026

Are you actually drinking enough water? 💧

So many people are walking around mildly dehydrated and don’t even realise it.

Headaches, tiredness, brain fog, dry skin, constipation, dizziness, cravings and fatigue can sometimes simply be linked to not drinking enough fluids.

The body relies on water for:
✨ Circulation
✨ Digestion
✨ Temperature regulation
✨ Joint health
✨ Energy production
✨ Brain function
✨ Detoxification

How much is enough?

A general guide for many adults is around:
💧 1.5–2 litres per day
…and often more in hot weather, during exercise, menopause, illness, travel or if drinking caffeine/alcohol.

Tea and coffee do contribute to fluid intake, but many people still benefit from increasing plain water intake too.

A few signs you may need more water:
🌿 Dark urine
🌿 Feeling tired or sluggish
🌿 Dry mouth or skin
🌿 Headaches
🌿 Feeling hungry all the time
🌿 Poor concentration

Simple ways to improve hydration:
💧 Start the day with water before caffeine
💧 Carry a water bottle
💧 Add lemon, mint or cucumber if plain water feels boring
💧 Increase water gradually if you currently drink very little

Sometimes people focus on complicated health trends whilst forgetting the basics first.

Your body needs water to function well 🤍

📍Brackley
🌿 [Olive Tree Acupuncture & Wellbeing](https://www.olivetreebeauty.co.uk?utm_source=chatgpt.com)

Are you eating too much sugar… without even realising it? 🍭Sugar isn’t just in sweets and cakes. It’s often hidden in:🥣 ...
29/05/2026

Are you eating too much sugar… without even realising it? 🍭

Sugar isn’t just in sweets and cakes. It’s often hidden in:
🥣 Cereals
🥤 Drinks
🍞 Bread
🥫 Sauces
🍓 “Healthy” snack bars & yoghurts
☕ Fancy coffees
🍷 Alcohol

A constant cycle of sugar spikes and crashes can affect far more than weight.

Too much sugar may contribute to:
✨ Energy crashes
✨ Mood swings & irritability
✨ Poor sleep
✨ Increased cravings
✨ Brain fog
✨ Hormonal imbalance
✨ Inflammation
✨ Blood sugar instability
✨ Feeling constantly hungry

Many people are running on caffeine and sugar just to get through the day… then wondering why they feel exhausted, anxious or wired later on.

This isn’t about perfection or never enjoying treats. It’s about awareness and balance.

Simple changes can make a huge difference:
🌿 Increase protein intake
🌿 Eat balanced meals
🌿 Stay hydrated
🌿 Reduce ultra-processed snacks
🌿 Support stress levels & sleep
🌿 Avoid skipping meals

Often when stress and cortisol are high, cravings increase too — the body looks for quick energy.

Your body deserves nourishment, not just quick fixes 🤍

📍Brackley
🌿 Olive Tree Acupuncture & Wellbeing

25/05/2026

Enjoy your bank holiday x

Address

8 Smarts Close
Brackley
NN136

Opening Hours

Monday 2:30pm - 8pm
Tuesday 9am - 4pm
Thursday 10am - 5pm
Friday 9am - 5pm

Telephone

+447956884415

Website

http://www.linkedin.com/myprofile?trk=hb_tab_pro

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