Neuroplastic-Osteopathy

17/06/2026

Can we 'cure' back pain? you can find out from Sheila 😄

This is a video about “Dr. Google and AI Is Wrong”: The Bold Claim ...

17/06/2026

This is Sheila, was told that there was no 'cure' for her pain 😢...and then she went from more than 50 years of back pain to back pain free within a month 😍

This happened with Neuroplastic-Osteopathy 😁
https://www.youtube.com/watch?v=htTgEQRdD84

06/06/2026

"Healing Back Pain" by Coenie with my "No More Pain Programme"

28/05/2026

"Healing Back Pain" by Coenie

Listen to the full video: https://www.youtube.com/watch?v=W7XAG94sHSw

15/05/2026

I had this great talk yesterday about 'Running Injuries' and why these conditions take so long to recover!!

I'm doing another one soon so please bring some more questions 🤔

Pain is described as a brain-generated danger signal, not a direct ...

06/05/2026

Back Pain Fact or Fiction

book a free consultation - https://calendly.com/neuroplasticosteopathy/discovery-call

01/05/2026

It's running race season – do you feel race ready or are you suffering from back, knee, foot or Achilles pain and worried you won’t be able to run.

Did you know that all pain symptoms are actually related to fear responses. Interesting isn’t it.

The closer you get to the race, the greater the nervousness (stress), the greater the nervousness or fear of the race, the more you start to feel pain. The good news is, you CAN run, you are NOT injured.

Contact me for a free consultation to find out more and I’ll see you at the start line.
https://calendly.com/neuroplasticosteopathy/discovery-call

24/04/2026

Neuroplasticity… you’ve probably heard the word thrown around a lot in chronic pain circles 🤩

But what does it mean? 🤔

In simple terms, it’s how your brain learns 👩‍🎓

Every time you learn something new, your brain 🧠 changes a little.

Think about when you first learned to ride a bike 🚴‍♀️ , it felt clumsy, maybe even a bit scary. But the more you practiced, the easier it became. Eventually, you didn’t have to think about it at all

That’s because “neurons that fire together, wire together.”

The more you repeat something, the stronger 💪 those pathways in your brain become

People often call this “muscle memory,” but it’s not really your muscles remembering, it’s your brain. Your muscles are just following instructions 🧑‍🏫

Now here’s where it gets interesting… 🤔

Pain is a learned process too 😳

Think about a fire 🔥 You don’t need to touch it to know it’s dangerous, you’ve already learned that it can burn you. So, your brain decides what to do so that you do not cause damage

That’s a healthy, protective response

But what about something like back pain? 🤔

Maybe you’ve had a scan and been told your discs are “worn” or “damaged.” Then you’re told to be careful, don’t bend like this, don’t lift that, or you might make it worse. Maybe someone even says, “Well, that’s just age.”

Bit by bit, that builds fear

And to your brain, fear = danger 🤯

So, your brain steps in to protect you. It tightens (spasms) muscles, limits movement, maybe even creates pain to stop you from doing something it thinks is risky.

Over time, that protective response becomes a habit

That’s why I say, pain is learned. Not because it’s made up, but because your brain has learned to see certain movements or situations as a threat

And here’s the good news… 😁

If your brain can learn pain, it can also learn safety again 🥰 NO PAIN

If you want to release your Back pain (or neck pain or just pain) book a free consultation with me and find out how 🤗

book here:

A 45 to 60 minute call during which we spend time getting to know each other. I will want to learn more about you and then we can determine whether or not my NMP programme is right for you.