Liv&Yoga

Liv&Yoga Practice with me on YouTube 🧡

17/01/2024

Animal Flow inspired hips & core 🔥

This quick flow is guaranteed to fire you up from the inside! And a fun way to challenge yourself while building full body strength 💪

Let me know if you give it a go! 🧡

12/01/2024

For me, cold weather always = a stiff, achy lower back.

So I've put together a slow, simple and super gentle class specifically for relieving lower back pain. Where we focus on gentle movement and releasing the tension and frustration that tends to come along with pain.

Find it over on my YouTube channel now!

https://youtu.be/-6uIMflLxk4?si=X0ulFw29wayogt_-

Did you know that nearly every part of your brain is involved in keeping you balanced and that balance training has been...
07/01/2024

Did you know that nearly every part of your brain is involved in keeping you balanced and that balance training has been shown to improve memory and spatial awareness? 🧠

If you feel like your balancing is rubbish or that you always fall when you try, keep going & keep trying - because there's a lot more going on than you think. (And the benefits of practicing balance are bigger than you might have thought too!)

Give it a go with me this week over on YouTube with my Yoga for Balance class. Find it here:
https://youtu.be/PEXemQOAMaw?si=ZYMOMxeEDC7HomDg

🤸🤸🤸

Yoga for Balance - find it on YouTube now ✨Join me this week in this beautiful spot for a 20 minute class to help you fi...
05/01/2024

Yoga for Balance - find it on YouTube now ✨

Join me this week in this beautiful spot for a 20 minute class to help you find balance in both your body + brain 🧠

We start with a beginner friendly pranayama (breathing) practice followed by a gentle warm up. Then flow to our feet to try out some balancing postures to improve your stability and focus.

Find it here
https://youtu.be/PEXemQOAMaw?si=JOVHb_rPjTp9Zz5r

See you on your mat! 🧡

This time of year is often busy, stressful and overwhelming - so make some time for yourself and unwind with this nouris...
22/12/2023

This time of year is often busy, stressful and overwhelming - so make some time for yourself and unwind with this nourishing, restorative yoga class 🧡

Find it on YouTube now ✨
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