TC Sports Massage & Exercise Classes

TC Sports Massage & Exercise Classes TC Sports Massage helps individuals with the prevention and treatment of muscle and ligament injurie Hello and welcome to TC Sports Massage's page!

You have probably visited this page because you either want to try and prevent muscle and ligament injury, or you have suffered a muscle and/or ligament injury. Well you have come to the right place. CAUSES
The causes of muscle and ligament injury are :
- Fatigue
- Over-use of muscles and ligaments
- Improper use of muscles and ligaments

WHAT HAPPENS WHEN YOU HAVE AN INJURY
If you have suffered a

muscle and/or ligament injury, you are probably experiencing one or both of the following :

- Limited movement within the affected muscle group
- Pain and discomfort

WHAT CAN YOU DO TO PREVENT OR TREAT INJURIES

For the fastest and best remedy for these types of injuries, you will need a sports massage from me. If you are preventing an injury, a sports massage from me will :

- Alleviate tension build up in soft tissue
- Promote flexibility, performance, and range of movement
- Aid relaxation and promotes the well-being of your body, not just your muscles and ligaments

If you have an injury, a sports massage from me will :

- Aid faster healing of the strained muscles and ligaments
- Improve blood and lymphatic circulation, and relaxes the contracted muscles
- Stimulate the stretch reflex in muscles
- Break down scar tissue which was a result of an injury

HOW DOES A SPORTS MASSAGE WORK? There are a variety of massage techniques I use which are specifically aimed at aiding an affected area of the body. Some of these techniques involve :

- kneading
- stroking
- rhythmic tapping, pounding, or patting
- deep pressure and friction. So whether you want to prepare for an event, avoid a repetitive strain injury, or treat an existing injury, contact me today to arrange a consultation. I can either come to you at your home/office or you can have your treatment by me at the Maple Osteopathic Clinic in Bracknell. Thanks for visiting the page and do get in touch with me if you have any further questions. Tracy

Tracy Clements
Sports Massage Therapist

Your fascia plays a bigger role in how your body feels and moves than most people realise. When it’s healthy, your movem...
20/08/2026

Your fascia plays a bigger role in how your body feels and moves than most people realise. When it’s healthy, your movement feels smooth, your body feels less stiff, and you’re able to train and recover more effectively.

But when that tissue becomes restricted, that’s when you start noticing tightness, reduced mobility, and those niggles that keep coming back. Over time, this can affect how you move and put extra strain on your body.

Sports massage helps restore movement, reduce built-up tension, and keep your body working the way it should 🙂👊🏻

📩 Contact 07790 178991 to book your session

Your body gives you signs before it forces you to stop 🏃‍♀️Sports massage isn’t just for injuries – it’s a powerful tool...
15/08/2026

Your body gives you signs before it forces you to stop 🏃‍♀️

Sports massage isn’t just for injuries – it’s a powerful tool for maintaining movement, supporting recovery, and helping you perform at your best.

📩 Contact 07790 178991 to book your next session and give your body the care it deserve 🙂👊🏻

Tight muscles holding you back?Sports massage helps release tension, improve mobility, and speed up recovery—so you can ...
11/08/2026

Tight muscles holding you back?

Sports massage helps release tension, improve mobility, and speed up recovery—so you can move better and train comfortably.

Look after your body and reduce your risk of injury.

📩 DM or call 07790 178891 to book your session

is great for your health—but did you know your hips take on more than twice your body weight with every step?The good ne...
06/08/2026

is great for your health—but did you know your hips take on more than twice your body weight with every step?

The good news 👇
Your body is built for it. This natural loading actually helps keep your bones and joints healthy.

Walking is powerful—but it’s not enough on its own.
For the best results, combine it with strength training to support your joints and reduce injury risk.

Move more, get stronger, stay healthier 💪

📩 DM or call 07790 178891 to book

Neck and shoulder pain from sitting too much? It could be Upper Crossed Syndrome 👇Long hours at a desk can lead to tight...
31/07/2026

Neck and shoulder pain from sitting too much? It could be Upper Crossed Syndrome 👇

Long hours at a desk can lead to tight chest and shoulder muscles, weak upper back, and a forward head posture—causing pain, stiffness, and headaches.

The fix? Stretch tight areas, strengthen weak muscles, and improve your posture.

📩 DM or call 07790 178891 to book your session

TRUE: Massage can help reduce migraines and tension headaches by easing tight muscles in the neck, jaw, and base of the ...
27/07/2026

TRUE: Massage can help reduce migraines and tension headaches by easing tight muscles in the neck, jaw, and base of the skull. Slow, firm pressure on sore spots can relax overworked tissues and reduce pain.

Regular self-massage works best when done before tension builds up—especially in the evening.

Pair it with slow, calm breathing to help your whole system relax and switch off stress.

😄 “Your neck didn’t sleep funny… it’s just been holding onto every deadline since 2019.”

⚠️ Weak hips, sore back: the real storyLow back pain is often less about the spine and more about lazy hips. When the gl...
22/07/2026

⚠️ Weak hips, sore back: the real story

Low back pain is often less about the spine and more about lazy hips. When the glute med can’t hold the pelvis steady, the body hands the job to the quadratus lumborum—which was never meant to be a full-time stabiliser.

Result: hips stop controlling movement, pelvis starts dropping and twisting, and the lumbar spine gets stuck doing overtime. Every step becomes a tiny compensation strategy.

Over time, the QL tightens, the spine gets compressed unevenly, and you get that classic “why is my back always annoyed?” pattern.

Moral of the story: if your hips don’t do their job, your back ends up working unpaid overtime.

😄 “Weak glutes don’t retire—they just transfer the workload to your lower back.”

Messages like this 👇 are exactly why I love what I do 💙Helping you move better, feel better, and actually notice the dif...
19/07/2026

Messages like this 👇 are exactly why I love what I do 💙

Helping you move better, feel better, and actually notice the difference after just one session 🙌

If your body’s been feeling tight, heavy or just not right…
let’s sort it out 💆‍♂️

📲 Contact TC Sports Massage on 07790 178891 to book or DM

🦵 Thigh Pain? Here’s What It Might Be 🔍Front, back, inner or outer thigh pain can all mean different things—from muscle ...
14/07/2026

🦵 Thigh Pain? Here’s What It Might Be 🔍

Front, back, inner or outer thigh pain can all mean different things—from muscle strains to tendon issues or nerve irritation.

Sharp pain bending? Likely hamstring.
Pain going upstairs? Think quads.
Tight outer thigh? Could be IT band.

Don’t ignore it—your body’s telling you something.

📩 DM or call 07790 178891 to book

12/07/2026

Sitting all day? Your hips are feeling it 👇

Long hours at a desk can lead to tight hip flexors, reduced mobility, and added strain on your lower back.

Your body isn’t designed to stay still—it needs regular movement to stay healthy.

Small changes = big difference. Move more, stretch often, and look after your body.

📩 DM or call 07790 178891 to book your sports massage

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