Bracknell Forest Public Health

Bracknell Forest Public Health Follow for info and guidance on health and wellbeing related topics.

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Activate's Superhero challenge has landed.This week, Yellow is doing Climbers alongside Joe Wicks in the animated Activa...
09/08/2026

Activate's Superhero challenge has landed.

This week, Yellow is doing Climbers alongside Joe Wicks in the animated Activate series - short exercise videos designed to keep kids moving.

Head to The Body Coach's YouTube channel.

See the comments section for a link to the channel.

Activate aims to get children moving and boost their physical and mental health, over the summer holidays and beyond. 🙌L...
02/08/2026

Activate aims to get children moving and boost their physical and mental health, over the summer holidays and beyond. 🙌

Leap into action for this week's Treetops challenge. 🌴

Join Red for Starjumps, Climbers and Squats! Let’s power up with high-energy fun from Joe Wicks’ Activate series - 5 minutes of active fun.

Catch all episodes on The Body Coach YouTube Channel.

See the link in the comments section.

Get ready to Activate this summer!Joe Wicks is getting kids active this summer with 5-minute ‘Activate’ workouts alongsi...
26/07/2026

Get ready to Activate this summer!

Joe Wicks is getting kids active this summer with 5-minute ‘Activate’ workouts alongside his new animated friends, the Activators. Green, Red, Pink, Blue, Yellow and Turquoise are making movement feel personal, playful and inclusive.
Head to The Body Coach YouTube channel to work out to Activate for free.

See the link in the comments section.

Smokefreelife Berkshire will be at Bracknell Pride on Saturday 18th July. Pop down to have a chat with the team to help ...
17/07/2026

Smokefreelife Berkshire will be at Bracknell Pride on Saturday 18th July. Pop down to have a chat with the team to help you start your smokefree journey.

Quitting smoking has been shown to lift your mood and support your mental wellbeing by reducing stress, anxiety, and depression.

With the right support this Pride, you’re more likely to stop smoking for good.

Text Quit to 66777 (Call/Text charges may apply depending on mobile provider)

Or click on the link in the comments.

South East Smokefree Alliance

If you're going outdoors, don't forget your suncream!UV rays can damage your skin and increase your risk of skin cancer....
16/07/2026

If you're going outdoors, don't forget your suncream!

UV rays can damage your skin and increase your risk of skin cancer. Protect yourself by:

• Using SPF 30+ sunscreen with at least 4-star UVA protection
• Reapplying every 2 hours, and after swimming or sweating
• Wearing a wide brimmed hat, sunglasses and seeking shade when the sun is strongest (1pm–5pm)

Suncream works best alongside other sun protection, not on its own. Stay safe and enjoy the sunshine!

For more tips on staying safe in the sun, see the link in the comments.

The days are still getting hot!The heat can be dangerous, especially if you have a long-term illness.Keep cool this week...
14/07/2026

The days are still getting hot!

The heat can be dangerous, especially if you have a long-term illness.

Keep cool this week by drinking plenty of water, avoid the sun between 1pm to 5pm, have cool baths or showers and if you have to go out, walk in the shade and apply sunscreen every 2 hours.

There is more information on how to stay safe this summer on our public health portal, link in the comments.

Going on holiday this summer? Here is a holiday health checklist:• Stay hydrated• Apply SPF sunscreen every 2 hours• Pac...
10/07/2026

Going on holiday this summer? Here is a holiday health checklist:

• Stay hydrated
• Apply SPF sunscreen every 2 hours
• Pack a mini first aid kit
• Bring reuseable water bottles for topping up
• Eat fresh fruits and light meals
• Get enough sleep while travelling
• Walk/stretch during long journeys
• Keep medications in your carry-on bag
• Protect your skin with sunglasses and protect your scalp with a hat

Don’t forget insect repellent if you’re travelling somewhere tropical!

For more information see link in the comments.

If you're spending time in the sun, don't forget to protect your skin.• Apply SPF 30 or higher 15-20 minutes before goin...
09/07/2026

If you're spending time in the sun, don't forget to protect your skin.

• Apply SPF 30 or higher 15-20 minutes before going outside.
•Reapply sunscreen every 2 hours and after swimming, sweating or towel drying.
•Wear a wide-brimmed hat, sunglasses and lightweight clothing.
•If you're out and about, seek shade especially between 11am to 3pm which is when the sun rays are the strongest.

Sunburn increases your risk of skin cancer and UV rays can damage your skin even on cloudy days.

Stay safe, protected and enjoy the sun!

For more information on sun safety visit the link in the comments.

Cutting down on alcohol or having more alcohol-free days can have a positive impact on your physical health, mental heal...
09/07/2026

Cutting down on alcohol or having more alcohol-free days can have a positive impact on your physical health, mental health and relationships.

Have you aware of the damage drinking alcohol is having to your health?
Check on your drinking with the link in the comments.

This week is alcohol awareness week! This is an opportunity to raise awareness the impact alcohol can have on our mental...
08/07/2026

This week is alcohol awareness week! This is an opportunity to raise awareness the impact alcohol can have on our mental wellbeing, physical health, communities and relationships. Alcohol can also increase the risk of serious health conditions including liver disease, high blood pressure, stroke and several types of cancer.

If you're thinking of cutting down, small changes can make a big difference. Having a few alcohol-free days each week, choosing lower strength drinks or reducing the amount you drink can help improve your health.

To refer yourself for support see the link in the comments.

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