Brain Train Me

22/08/2026

🌸 LADIES, THIS ONE IS FOR YOU… 🌸

When was the last time you had a whole day that was just for YOU? 💕

✨ Time to pause
✨ Time to breathe
✨ Time to reconnect
✨ Time to laugh, relax & recharge
✨ Time surrounded by amazing women

Join us for the Women’s Wellness Retreat at Forest Park Community Centre, Bracknell on 28 August 2026. 🧘‍♀️🌿9.30-6pm

No rushing. No to-do lists. No putting everyone else first.

Just you, your wellbeing and a day to reset. 💗

Just 2 spaces left. Contact Louise .wellnessbeauty to snap one up!

Tag a woman who deserves a little me time 👇💕

15/08/2026

This summer has been about finding my way back to myself after life turned completely upside down.

I’ve slowed down, spent time in nature, made memories with my children, cried (a lot), laughed, rested, reflected and learnt to be more patient with myself.

I’m not the person I was before everything changed – and maybe I’m not supposed to be. I’m learning that healing isn’t about getting back to who you were but gently becoming who you are now.

Good things are coming 💫🌙⭐️

15/08/2026

Sometimes life changes in an instant - we get a health diagnosis, bad news, a death, a job loss, a relationship ends. Sometimes we spend months—or years—changing in ways we barely notice. So how do we learn to live with the uncertainty in between? This week’s blog is about learning from nature (the recent solar eclipse and meteor shower)

Read the full piece by clicking the link below
💫⭐️🌙🌚🌖

An apology to my clients over the past couple of weeks who have had to listen to me banging on about the powerful astrological times we are in and how this is the time to get clear on future goals. I realise that after all the work we do together in therapy session after therapy session, it might so

08/08/2026

Bigger, softer, snugglier! Let’s see what the clients make of them….

04/08/2026

Just a few spaces left on this gorgeous day….

Join us for a beautiful day dedicated to your wellbeing, relaxation, and self-care.

Our Wellness Day Retreat offers a wonderful mix of small group sessions designed to help you unwind, recharge, and reconnect with yourself. Throughout the day, you'll enjoy a delicious, nourishing lunch, along with healthy snacks and refreshments.

We can't wait to welcome you for a day of rest, connection, and wellbeing.

Contact me directly to book your space.

Louise x

24/07/2026

Self-acceptance is the beginning of inner peace. You don't have to be perfect, have everything figured out, or compare yourself to anyone else. Embrace who you are today, while giving yourself the space and courage to grow. You are worthy, exactly as you are. 🤍✨

24/07/2026

Red colour walk this morning ❤️ and I saw 3 🦊🦊🦊

14/07/2026

BLOG My life in books. Books have always been more than just stories to me. They've been companions, teachers, sources of comfort and inspiration. Looking back, it's amazing how certain books have arrived at exactly the right moment and left a lasting mark on who I am.

I would love to hear what your top reads are let me know in the comments

https://www.braintrain.me/-add-blogs-here/2026/7/14/my-life-in-books

09/07/2026

Life will always bring challenges but whilst we can’t control what happens to us, we can learn to respond with greater self compassion, awareness and resilience. 💛

My latest blog explores how tuning into your nervous system, letting go of old stories and choosing small acts of kindness can help you navigate lives hardest seasons with Maurice.💫

I hope it offers little comfort if you need it today

https://www.braintrain.me/-add-blogs-here/2026/7/9/its-not-what-happens-its-how-you-respond

02/07/2026

NEW BLOG - Most of us have heard the saying, “You are what you eat.” But perhaps an equally important question is: “What if you are also what you listen to?” I look into the power of sound, frequency and vibration not just to change our mood but to help alleviate some conditions.

Click the link below to have a read.

It’s proper interesting stuff! 🎶🎹🎸🥁🪉🪊🪈🎼

"If you want to find the secrets of the universe, think in terms of energy, frequency and vibration." Attributed to Nikola Tesla Most of us have heard the saying, "You are what you eat." But perhaps an equally important question is:  “What if you are also what you li