Gurchehn Singh Author

Gurchehn Singh Author Healing the Mind, Body & Soul Integrative Therapy & ADHD Support Individual Therapy | Group Circles | Mizan | Reiki
Bradford, Leeds

I am trained as an integrative psychotherapist but as I develop my own practice you could say I am an intuitive therapist. I believe that not one size fits all and so I like to learn and add to my own knowledge and toolkit about different practices and modalities (counselling theories). I believe the body and mind work hand in hand and as we exercise to keep our physical bodies in shape, our minds

also need space and time to process the challenges we go through in life. I am clairsentient and feel I am being guided to develop my intuitive gifts so that I can support others. The below are the qualifications I have:

*Masters in integrative counselling
* Diploma in integrative counselling and psychotherapy
* Counselling and psychology degree
* Natural and intuitive energy diploma
* Life coaching certificate
* Couples counselling
* Trauma trained
* Past life regression certificate
* Children and adolescents counselling
* Mindfulness and somatic training
* NLP Trained

09/08/2026

Healing isn’t an aesthetic or a curated routine,
it’s quiet, messy, and deeply personal. True recovery happens in the unglamourous moments: honouring your boundaries, regulating your nervous system through hard days, and choosing progress over perfection.

Emotional growth is about consistency, not constant positivity.

If you’re ready to begin your healing journey, visit our website to book a consultation: www.gurchehnsinghtherapyroom.com

[integrative therapy leeds, trauma recovery, somatic healing, mental health support, adhd support, emotional wellbeing, psychotherapist leeds, healing journey, boundaries, progress over perfection]

06/08/2026

How often does your mind run ahead, leaving your body behind in anxiety?

True emotional wellbeing starts when we gently anchor our nervous system in the present moment through simple mindfulness.

If you are ready to explore integrative therapy for lasting relief, please book a consultation via the link in my bio.

[grounding techniques for anxiety, how to stop future tripping, nervous system regulation, mindfulness practices for overthinking, integrative therapy for anxiety, somatic healing for emotional wellbeing, mental health support, calming the anxious mind, present moment awareness, holistic counselling]


Is your mind or body telling you that pushing through just isn't working anymore?Persistent overwhelm, mood changes, or ...
04/08/2026

Is your mind or body telling you that pushing through just isn't working anymore?

Persistent overwhelm, mood changes, or disrupted sleep are often your nervous system's way of asking for gentle care and processing. You don't have to carry this alone.

Book a consultation today to begin your journey at
www.gurchehnsinghtherapyroom.com

[psychotherapist in leeds, adhd support leeds, emotional wellbeing, trauma recovery, integrative psychotherapy, mental health leeds, anxiety management]

02/08/2026

Is your independence actually a self-defence mechanism?

Hyper-independence often stems from trauma, when asking for help felt unsafe or led to disappointment, your nervous system learned to rely solely on you. Building walls feels like strength, but it isolates your healing.

Learning to safely co-regulate and allow support in is a profound step towards emotional wellbeing.

Ready to begin?
To book a consultation, visit our website
www.gurchehnsinghtherapyroom.com

[hyper independence, trauma response, nervous system regulation, somatic healing, emotional wellbeing, therapy support]

27/07/2026

Unresolved emotional pain doesn’t disappear; it quietly shapes how we relate to those we love. True trauma recovery begins when we pause to notice where we hold tension, bringing gentle somatic healing to our nervous system.

If you are ready to break these patterns, book a consultation via the link in my bio.

[trauma recovery, somatic healing, nervous system regulation, emotional wellbeing, integrative therapy, psychotherapy]

26/07/2026

When survival mode takes over, forcing clarity only creates more internal friction.

Through integrative therapy, we learn that gentle nervous system regulation and mindfulness during difficult seasons are deeper forms of somatic healing than forced positivity.

For holistic wellness support, book a counselling session via the link in my bio.

[surviving gently, seasons of life, survival mode recovery, nervous system regulation, gentle self-care, somatic healing, integrative therapy UK, emotional wellbeing, mental health support]

25/07/2026

Loving someone deeply doesn't mean you owe them your peace.

If you've shown up again and again, only to watch the same patterns return, that's not a reflection of how hard you tried. Some people's growth isn't something you can carry for them no matter how much love you pour in.

You can care about someone and still let their journey be their own to walk.

Choosing yourself in this isn't giving up. It's finally refilling a cup you've been pouring from empty.

Ready to learn how to love without losing yourself?

To book a consultation, Visit our website www.gurchehnsinghtherapyroom.com

25/07/2026

How often do you look outward for the validation your system is craving?

Integrative therapy teaches us that true emotional wellbeing begins when we stop abandoning ourselves. By offering gentle self-awareness to the parts we ignore, we can begin to heal.

Explore somatic healing with me; book a consultation via the link in bio.

[healing inner critic, somatic self compassion, parts work therapy, emotional self reliance, nervous system grounding, somatic healing for trauma, relational therapy uk]

24/07/2026

Why does holding past pain make us harden our hearts?

Trauma recovery and somatic healing teach us that protecting your soft, kind nature isn't weakness; it is active nervous system regulation. True emotional wellbeing starts with self-compassion.

Ready for integrative therapy? Book a consultation via the link in my bio.

[integrative therapy, trauma recovery, somatic healing, nervous system regulation, emotional wellbeing, psychotherapy, mindfulness, self-awareness, holistic wellness, anxiety, ADHD support, counselling, therapy, mental health, gentle healing]

23/07/2026

Self-abandonment is often a survival strategy, not a personal failure.

In integrative therapy, somatic healing helps us restore nervous system regulation, slowly teaching our bodies that it is safe to exist without performing.

Ready to begin your trauma recovery journey?
Book a psychotherapy consultation via the link in my bio.

[self-abandonment, trauma recovery, somatic healing, nervous system regulation, unlearning, emotional healing, inner child healing, integrative therapy, psychotherapy, somatic experiencing, nervous system safe, healing journey, self-awareness, emotional wellbeing, mental health, holistic wellness, trauma-informed therapy, body-mind connection]


Address

Bradford

Website

Alerts

Be the first to know and let us send you an email when Gurchehn Singh Author posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Category