Helen Yorke Hypnotherapy

14/08/2026

Are you ready to take that first step? 🌱

They say the first step is always the hardest… and sometimes it can feel like the biggest, scariest step of all.

But you don’t have to have everything figured out. You don’t need to know exactly where the journey will take you. You just need to take one small step.

Whether it’s asking for help, changing an old pattern, facing a fear, or simply deciding that you want things to feel different — that first step can be the beginning of something really positive. ✨

So, what’s the one thing you’ve been putting off?

Maybe today is the day you take that first step. 💛

17/07/2026

Mum always used to say, “You can do anything you set your mind to.” ❤️

The older I get, the more I realise just how wise she was.

There will always be obstacles, setbacks and people who doubt you. But determination, resilience and believing in yourself can take you much further than you ever imagined.

This is one of the reasons I love Solution Focused Hypnotherapy. It helps you move your focus away from what’s holding you back and towards what you want to achieve. As your confidence grows and your mind becomes calmer and more resourceful, those goals that once felt impossible can start to feel achievable.

Sometimes the biggest thing standing between you and your potential is the story you’ve been telling yourself. Change the story, and you can change your future.

Thank you, Mum, for one of the greatest life lessons. ❤️

07/07/2026

Not everyone can make it to a clinic, and that’s absolutely okay.

One of the questions I’m asked most often is whether therapy is just as effective online. For many people, the answer is yes.

Whether we connect via WhatsApp video or another online platform, you’ll still receive the same personalised support, guidance and care—all from the comfort of your own home. Many clients actually find they relax more in familiar surroundings, making it easier to open up and get the most from each session.

Online therapy also saves travel time, offers more flexibility, and means distance is no barrier to getting the support you need.

If you’ve been thinking about starting therapy but weren’t sure because you can’t attend in person, I’d be happy to answer any questions and help you decide if online sessions are right for you.

22/05/2026

I follow My Brain Books, a fantastic resource for helping children who are struggling.

What’s wrong with me?” Most of us have whispered at some point. As kids, as teens, maybe even last Tuesday.

Before we understand our brain, this question feels very real. But a child who knows why they feel overwhelmed, or why they freeze, or why big emotions take over… that child has an explanation instead of a label ‘broken’, ‘stupid’ ‘embarrassing’.

Knowledge changes a damn lot. And the earlier we understand ourselves the better 🧠

02/05/2026

That moment…
when something shifts.
I see it in their eyes — the light comes back on.
Clarity. Hope. Possibility.
That’s why I do what I do.

01/05/2026

I just wanted to thank everyone who shared my recent post, please keep sharing 🙏

When the sunshine comes, a lot of people feel lifted… but that’s not the case for everyone.

Some people are still struggling, and sometimes they just need a bit of extra support.

By sharing, you could be helping the right person see that at the right time.

So thank you — I really do appreciate it.

24/04/2026

Ready to stop smoking? I’m ready when you are.

If you’re truly ready—100% committed—you can do this.

I see it every day.

This therapy genuinely blows my mind with how effective it is. Every client I’ve worked with who came in fully committed has successfully stopped smoking.

No gimmicks. No pressure. Just real change when you’re ready for it.

Don’t just take my word for it—take a look at my Google reviews and see what others have achieved.

Your moment is when you decide and I'm here always.

Message me on 07970533708

20/04/2026

Please comment and share if you know someone who might benefit 🙏

Online therapy isn’t second best — for many people, it’s exactly what they need.

Research consistently shows that online therapy can be just as effective as face-to-face sessions for anxiety, depression, trauma, and more. But beyond the studies, what really matters is this:

✨ You’re in your own safe space
✨ No travel, no waiting rooms
✨ Easier to fit into real life
✨ More consistent support

When people feel comfortable, they open up more. And when they open up more… real change happens.

If you’ve been unsure about trying therapy online, this might be your sign to explore it 💬

12/04/2026

What's made you smile this week?

I walk past this little small holding every day with my dog, apparently I'm known as the "chicken whisperer ", only because I feed them they follow. But now my cat has started to join us, causing lots of interest from the chucks 🥰

Message me if you want to know more about Solution Focussed Hypnotherapy 07970533708



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09/04/2026

People watching… 👀

Since starting my therapy practice, I’ve realised it’s almost impossible to just sit and watch the world go by.

I don’t just see people anymore… I find myself wondering how they’re feeling. What they might be carrying. What’s going on beneath the surface.

Sometimes it’s so clear that someone is struggling… and that can be hard to sit with.

But I’m learning to accept that I can’t help everyone.

And at the same time, every single person I do help… helps me too. 🤍

Have a great day, if you can and message me if you'd like to know more 07970533708 🙏