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Monday 8am - 8pm Tuesday 8am - 9pm Wednesday 8am - 9pm Thursday 8am - 9pm Friday 8am - 8pm Saturday 8:30am - 5pm

C-Physio

C-Physio provides quality Physiotherapy to reduce pain, improve recovery and enhance performance

The pain and restrictions to performing at the level you want is addressed at C-Physio by combining anatomical knowledge with biomechanical assessment. Our approach addresses the underlying reason for your problems, guiding you through the processes of relieving pain, regaining effective movement, improving function and enhancing performance. Your programme from C-Physio will be personally created for you, with regular support and progression when you need it most.

07/09/2026

⛷️ Planning a Skiing Holiday This Winter? Get Ski-Fit Before You Hit the Slopes!

Your winter getaway might still feel a little way off, but now is a great time to start thinking about getting your body ready for the physical demands of skiing.

At C-Physio, our Ski-Fit classes have been designed by experienced physiotherapists to help prepare you for the slopes with skiing-specific exercises.

Over the course of just six weeks, you’ll work on:

❄️ Strength and conditioning
❄️ Balance and control
❄️ Flexibility and mobility
❄️ Fitness and stamina
❄️ Reducing your risk of injury

And snowboarders are welcome too! 🏂 The programme can be adapted to help develop the balance, core, thigh and hip strength needed on the mountain.

The fitter and stronger you are before your holiday, the more you can focus on enjoying those days on the slopes... and hopefully still have some energy left for the après-ski! 😉

🎿 Give yourself a head start on your winter adventure with Ski-Fit at C-Physio.

02/09/2026

🤰 Pregnancy Aches and Pains? You Don’t Have to Simply Put Up With Them

Pregnancy brings incredible changes to your body, and while some discomfort can be common, that doesn’t mean you should feel you have to suffer in silence.

As your body adapts throughout pregnancy, you may experience problems such as:

🌿 Lower back pain
🌿 Pelvic or hip pain
🌿 Pelvic girdle pain
🌿 Rib and upper back discomfort
🌿 Changes in posture and mobility
🌿 Bladder weakness

At C-Physio, our specialist physiotherapists can assess what’s happening and provide advice, exercises and treatment tailored to you and your stage of pregnancy.

The aim is to help you manage discomfort, move with greater confidence and stay as comfortable and active as possible throughout your pregnancy.

💛 Your wellbeing matters too. If aches and pains are beginning to affect your everyday life, sleep, work or ability to stay active, there is support available.

📞 Speak to the C-Physio team on 01274 270450
👉 Find out more: www.c-physio.co.uk/pregnancy

27/08/2026

💪 You’ve Probably Heard of Reformer Pilates… But What Makes It So Good?

Reformer Pilates has become increasingly popular, and for good reason! It offers a controlled, adaptable way to exercise that can help you become stronger, more flexible and more confident in how your body moves.

At C-Physio, there’s an important difference. Our Reformer Pilates sessions are physio-led and guided by APPI-trained physiotherapists, combining Pilates with expert knowledge of movement and rehabilitation.

Reformer Pilates can help you:

✔️ Build core strength and stability
✔️ Improve flexibility and joint mobility
✔️ Strengthen muscles using controlled resistance
✔️ Improve balance, coordination and body awareness
✔️ Support recovery following injury
✔️ Build overall fitness and stamina

The Reformer’s adjustable resistance also means exercises can be tailored to your body, ability and goals, whether you’re looking to improve your fitness or need additional support following an injury.

So, if you’ve been wondering what all the fuss is about, perhaps it’s time to discover Reformer Pilates at C-Physio for yourself!

📞 Call 01274 270450 to find out more or book your session.
👉 www.c-physio.co.uk/pilates/reformer-pilates

18/08/2026

☀️ Summer’s Here… and So Are the Summer Injuries!

Longer days and warmer weather often mean more time spent walking, running, cycling, gardening, playing sport and generally enjoying the outdoors.

And while being active is great for our physical and mental wellbeing, a sudden increase in activity can sometimes leave our bodies feeling the effects!

Some of the problems physiotherapists commonly see during the summer months include:

🏃 Muscle strains and sprains
🦵 Knee pain from running, walking and sport
🎾 Tennis and golfer’s elbow
🚴 Back, neck and knee pain from cycling
🌿 Back and shoulder pain after gardening or DIY
🦶 Ankle sprains and foot pain
🏊 Shoulder problems from swimming

The good news is that an injury doesn’t have to mean giving up the activities you enjoy.

At C-Physio, our experienced physiotherapists can assess what’s causing your pain or discomfort and create a personalised treatment and rehabilitation plan to help you recover, rebuild strength and get moving confidently again.

So keep enjoying everything summer has to offer and, if an ache, pain or injury is getting in the way, C-Physio is here to help. 💪

📲 Book your assessment today:
👉 www.c-physio.co.uk

13/08/2026

🚗 Long car journeys causing back pain?

Summer often means more time on the road, whether you’re heading off on holiday, visiting family or enjoying a day out.

But sitting in the same position for a long journey can leave your back feeling stiff, uncomfortable and ready for a good stretch by the time you arrive!

A few simple habits can help:

✔️ Take regular breaks and get out of the car to move around
✔️ Adjust your seat so your back feels comfortably supported
✔️ Avoid sitting with bulky items in your pockets
✔️ Gently move and stretch when you stop
✔️ Don’t ignore pain that continues after your journey

If back pain is becoming a regular problem, C-Physio can help.

Our experienced physiotherapists can assess what may be contributing to your pain and provide a personalised combination of advice, treatment and exercises to help improve your movement and keep you active.

🌿 Your journey should be part of the adventure, not something you have to recover from!

📲 Get in touch with C-Physio:
👉 www.c-physio.co.uk
📞 01274 270450

05/08/2026

🎒 Keeping up with the kids this Summer? ☀️

The school holidays are here, which means days out, trips to the park, family walks, holidays, bike rides and making memories together.

But if back pain, sore knees, stiff hips or an old injury are slowing you down, it's easy to miss out on the moments that matter most.

At C-Physio, we're here to help you move more comfortably and confidently, so you can spend less time worrying about aches and pains and more time enjoying the summer with your family.

Whether you're recovering from an injury, managing a long-term condition, or simply want to move more freely, our experienced physiotherapists will create a personalised treatment plan tailored to your needs.

💛 This summer, don't let pain decide what you can and can't do.

📲 Book your assessment today:
👉 www.c-physio.co.uk
📞 01274 270450

01/08/2026

🛠️ Weekend DIY? Don't Let It End in Pain.

Summer is the perfect time to tackle those jobs you've been putting off.

Painting walls, building flat-pack furniture, gardening, lifting, bending and decorating can all take their toll on your body if you're not careful.

It's no surprise that we often see an increase in people suffering from:
✔️ Back pain
✔️ Shoulder strains
✔️ Knee pain
✔️ Neck stiffness
✔️ Muscle sprains

If you've overdone it or you're struggling with an injury that's stopping you finishing the job, we're here to help.

At C-Physio, our experienced physiotherapists will assess the cause of your pain, provide expert treatment, and create a personalised recovery plan to help you get back to doing what you enjoy.

💪 Looking after your body today can help prevent bigger problems tomorrow.

📲 Book your appointment today:
👉 www.c-physio.co.uk
📞 01274 270450

20/07/2026

✈️ Your Summer Holiday should be about making memories, not managing aches and pains.

Whether you're planning to explore historic cities, enjoy long walks along the coast, keep up with the children, or simply unwind by the pool, feeling comfortable can make all the difference to your holiday.

If you've been putting up with back pain, sore knees, stiff shoulders or an old injury, now is the perfect time to seek advice before you travel.

At C-Physio, our experienced physiotherapists can assess your symptoms, identify the underlying cause and create a personalised treatment plan to help reduce pain, improve mobility and get you holiday ready.

Because the only thing you should be bringing home from your holiday is wonderful memories.

📲 Book your assessment before you travel:
👉 www.c-physio.co.uk
📞 01274 270450

13/07/2026

🌞 Maintaining your physiotherapy during the heatwave

The recent hot weather can make it tempting to skip exercise altogether. However, if you're recovering from an injury or managing a long-term condition, maintaining your physiotherapy routine is an important part of your recovery, as long as you do so safely.

Here are a few simple ways to exercise more comfortably during the heat:

• Stay well hydrated before, during and after your exercises.
• Try to complete your routine early in the morning or later in the evening when temperatures are cooler.
• Exercise indoors where possible, in a cool, well-ventilated room.
• Wear lightweight, breathable clothing to help keep your body cool.
• Listen to your body. If you begin to feel dizzy, lightheaded or unwell, stop exercising and rest in a cooler place.

Recovery is all about consistency, and even a shorter or gentler session can help you stay on track towards your goals.

If you'd like advice on adapting your physiotherapy programme during the hot weather, our friendly team is always here to help.

📞 01274 270450
🌐 www.c-physio.co.uk

Address

Unit 1, Drumhill House, Clayton Lane, Clayton
Bradford
BD146RF

Opening Hours

Monday	8am - 8pm
Tuesday	8am - 9pm
Wednesday	8am - 9pm
Thursday	8am - 9pm
Friday	8am - 8pm
Saturday	8:30am - 5pm

Telephone

+441274270450

Website

http://www.c-physio.co.uk/

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