Lauren Phillips Sports Therapy

Lauren Phillips Sports Therapy Sports Therapist at Unique Body Clinic, Braintree. Helping you move better, stay pain-free & recover from injury.

Rehab, injury prevention & sports massage for everyday life & sport.

29/07/2026

12 hours as a Sports Therapist 💆‍♀️☕️🦵⚽️

23/06/2026

Shoulder pain doesn’t automatically mean you need to stop training altogether.
In many cases, continuing to train is possible, but you may need to make some adjustments.

This could include:
✔️ Reducing load or range of movement
✔️ Swapping exercises for more comfortable alternatives
✔️ Incorporating specific rehab exercises to build strength and capacity

Completely avoiding movement isn’t always the answer, and pushing through significant pain rarely is either.
The key is finding the right balance for you.
If shoulder pain keeps returning or is stopping you from training the way you’d like to, it may be time to get it assessed.

ShoulderRehab InjuryPrevention SportsInjury Rehabilitation

19/04/2026

If you’re only training quads and glutes, you’re missing these 👇

These 4 “forgotten” muscles play a huge role in how you run:
- Soleus
- Flexor Hallucis Longus
- Gluteus Medius
- Tibialis Anterior

Add them to your routine and feel the difference
Which one do you never train 👀

29/03/2026

If a pain or ni**le has been there a while, you’re not alone.

‘But I’ve always had it’ doesn’t mean you have to keep living with it.

The earlier we start, the easier it usually is 🤍

If you’ve been thinking about getting it checked, this is your sign.

Address

Unique Body Clinic
Braintree
CM778EU

Opening Hours

Monday 9am - 7pm
Tuesday 8:30am - 6:30pm
Wednesday 11am - 6pm
Saturday 9am - 3:30pm
Sunday 9am - 3pm

Telephone

+447432685611

Website

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