Pelvic Physiotherapy & Pilates

Pelvic Physiotherapy & Pilates Specialist pelvic, obstetric and gynaecology physiotherapy. Also personal Pilates sessions . F***l incontinence, or lack of bowel control. COVID PANDEMIC UPDATE.

Pelvic physiotherapy and Pilates offers specialist assessment and treatment for pelvic floor dysfunction (including pre and post gynaecological surgery and radical prostate surgery), pregnancy related pain and post natal care and advice. Dee Woodcock is currently training with the Institute of Psychosexual Medicine to expand her skills in sexual dysfunction. The three main types of pelvic floor d

isorders are: Urinary incontinence, or lack of bladder control. Pelvic organ prolapse, a condition in which the uterus, bladder and bowel may "drop" onto the va**na and cause a bulge through the va**nal canal - very commonly noticed by women reaching menopause. Pelvic physiotherapy can have a number of positive outcomes. For some clients it is life-changing. It can help to:

* reduce pain
* restore and/or improve function
* be more active and exercise with confidence
* remain dry on coughing or sneezing
*hold on instead of having to rush to the toilet
* cut down the frequency of visits to the toilet
* manage prolapse symptoms and reduce any feelings of discomfort
* take control of bowel problems
* resolve certain kinds of sexual dysfunction
* improve quality of life

All consultations are confidential and sensitively conducted. Many clients have suffered for years before being able to seek help. They are often surprised and reassured, to hear how common pelvic floor problems are. Musculo-skeletal problems are common in pregnancy. Some are classed as 'normal' pregnancy aches and pains. Others cause severe discomfort and distress. Pelvic physiotherapy will assess posture, body alignment and muscle imbalance and then plan a treatment to restore normal function and reduce pain. Pilates aims to strengthen the body with particular emphasis on core strength to improve general fitness and well-being. An hour of Pilates can leave you physically tired and mentally rested. Concentrating purely on your own body and breaths can be surprisingly mindful. A real treat in a busy life. Pelvic physiotherapy and Pilates offer one to one Pilates sessions suitable for for beginners who may later wish to join a class. Pilates in pregnancy is also a specialty offered by Pelvic physiotherapy and Pilates. Dee Woodcock has previously completed the Australian Physio and Pilates Institute antenatal Pilates training. Pelvic physio & Pilates is running reduced clinics. This avoids congestion in waiting rooms and allows for clinic room cleaning and airing between clients. Staff are wearing appropriate PPE and request all clients to wear face coverings and use hand sanitiser offered on arrival. Exemptions to face coverings can be discussed on an individual basis.

08/09/2024

Happy World Physio Day! You are awesome! 🙂👍❤️

It's world continence awareness week.1 in 3 women and 1 in 10 men will suffer with incontinence. Common but not normal.
16/06/2024

It's world continence awareness week.
1 in 3 women and 1 in 10 men will suffer with incontinence. Common but not normal.

Just back from Nottingham where I attended the Institute of Psychosexual Medicine Annual Scientific day. Inspiring spea...
18/03/2023

Just back from Nottingham where I attended the Institute of Psychosexual Medicine Annual Scientific day. Inspiring speakers, thought provoking presentations and seminars full of discussion. Nottingham Jubilee Conference Centre - great food and the most comfortable accommodation too 😁

https://www.facebook.com/100063625833118/posts/511069347690589/?flite=scwspnss&mibextid=A6JgL0OeFj3qU7sE
07/09/2022

https://www.facebook.com/100063625833118/posts/511069347690589/?flite=scwspnss&mibextid=A6JgL0OeFj3qU7sE

September is IC Awareness Month. It brings focus and attention to a painful bladder condition called Interstitial Cystitis (IC).

The new AUA guidelines state that IC/BPS is a pelvic pain syndrome and not a bladder disease. The AUA has abandoned the six-step treatment protocol in favor of a more responsive system.

Jill Osborne, Founder of IC Network shared an insightful YouTube video highlighting the key points from the update - shared below.

The IC Network is a health education company specializing in pelvic pain that also facilitates the largest IC support group in the world.

The new guidelines help to end the common misdiagnosis, underdiagnosis, mistreatment, and undertreatment, especially the undertreatment of pain and provide a best practice approach and encourage consistency in IC/BPS patient care.

The guidelines represent eight additional years of research and clinical experience.

There are three distinct Patient Groups - Bladder Centric, Pelvic Floor Driven and Chronic Overlapping Pain Conditions.
Over 80% of women with IC have symptoms due to a combination of central sensitization and pelvic floor tension.
IC/BPS should be suspected in patients with pain as their bladder fills or sensitivity to certain foods.
Physical testing are recommended to exclude other disorders such as UTI, masses, hernia and pelvic floor tension, etc.
No single treatment works for the majority of patients. If a patient is not responding to bladder treatments the diagnosis should be reconsidered.
Pain Care should be an integral part of patient care and pain levels should be assessed at every appointment. Pain care alone is not a sufficient treatment for IC/BPS.

PelvicSense helps women learn to skills to reduce underlying pelvic floor muscle tension and lower central sensitization.

Empower yourself – discuss the guidelines with your doctor to get the best possible treatment and start PelvicSense to enhance your healing.

PelvicSense offers sufferers of IC/BPS a powerful resource for reducing and in some cases, eradicating pelvic pain and discomfort.

Do your pelvic floor exercises!
03/08/2022

Do your pelvic floor exercises!

It’s never too late and you’re never to old to get help with bladder or bowel problems and your pelvic floor

You can find a specialist physio near you using the “squeezy app” - I have put the link here for you

https://www.squeezyapp.com/directory/

Our Women’s Health Physio Dee Woodcock is fully registered and insured and on the directory working in hospital and privately in clinic

If you would like some help, or the men in your life need help, as they have a pelvic floor too

Then get in touch

☎️ 0161 440 0298

01/08/2022

WOMEN’S HEALTH STRATEGY FOR ENGLAND OUT TODAY

Dr Kate Lough (POGP) shares: POGP welcome the publication of the First Women’s Health Strategy for England and look forward to pelvic health physiotherapy fulfilling a key role in the government’s long term plan for integrated, gendered healthcare over a woman’s lifespan. Building on existing strategies and influenced by women’s voices these initiatives will encourage women to access healthcare in a timely way, and be better supported along the treatment pathway. Pelvic health physiotherapy has a role for all aspects of pelvic floor and pelvic pain conditions which significantly affect women’s well-being.

The role of the Women’s Health Ambassador will be key to linking the government areas that impact on women’s health giving health, social care, mental health, justice and equalities a common goal.

22/06/2022
08/03/2022

International Women's day ❤️

A lovely 15 mins of calm and stillness - what a treat!
23/02/2022

A lovely 15 mins of calm and stillness - what a treat!

Be still, and know yourself better. In a world of constant bustle, hustle, and grind, there is still opportunity to cultivate balance and influence our exper...

23/01/2022

I am absolutely delighted to invite you to join us at our first face to face meeting since the pandemic began. Our ASM will be held in Central Manchester on 18th March as a one-day event; a wonderful city for a weekend getaway if you wish to extend your stay and make the most of your trip!  

Address

57 Woodford Road
Bramhall
SK71JR

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 3pm - 6pm
Thursday 9am - 5pm
Friday 9am - 5pm
Saturday 9:15am - 12:45pm

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