Mindful moments with Katie

14/08/2026

Good evening, I'll be here tomorrow, hopefully see you there!

11/08/2026

My self care tonight, it's been absolute bliss 💗

11/08/2026

As a society, we've let go of the little things that brought us peace, a feeling of calm, of being settled. We crave a busy life, filling our time with outings, technology, tidying our houses, having the latest of everything, material gains. We've learned to live in a state of stress, a feeling that everything must be perfect, everything should look right, feel right, be right.

But there's one thing that doesn't change -time.

Time is the one constant in our lives, it keeps ticking, passing us by. Often when huge events happen in people's lives, such as terminal or serious illness, breakdowns etc, I hear 'life's too short, I'm going to prioritise me', 'I always put everyone first, I need to change that'. This works for some and they change their lifestyle, appreciating the small things in life. The weather, the land around them, bird song, themselves.

For some however, they fall back into the same patterns after the stress, when everything goes back to 'normal'. They continue to live in this stress cycle, never allowing themselves to complete the cycle, to rest and reset. Feeling overwhelmed when things go wrong because 'I should be able to handle this'.

If this is you, I can help. Reach out, take the first step. I'm here for you 💕

10/08/2026

Good morning everyone, I will be attending this event on Saturday offering information and a chance to chat about the services I offer, taster sessions of soul plan and 10 minute tarot readings. It would be great to see you there!

08/08/2026

Exciting few months ahead 💕

I'd love to see you there ☺️

07/08/2026

So excited to be part of this! Places are limited so book in early!

You’ve all been waiting for a retreat day & here is!

Join four incredible holistic practitioners for a day curated to take you on a journey of movement & connection.
Mindful moments with Katie
Spirit Soul Bliss
Yin Yoga S-Cyre
Oh & me!

💫Hatha Yoga
💫Yin yoga
💫Yoga Nidra
💫Mindful walk
💫Meditation
💫Guided facial & massage
💫Journalling
💫Nourishing food & a day of connection

📆7th November 2026
⏰10am -4pm
📍The Mindful Hub

Spaces are limited! Here’s the booking link ⬇️

https://app.acuityscheduling.com/schedule.php?owner=38817755&appointmentType=96555552

07/08/2026

Cleansing the energy of the last week as we move into the weekend with love 💕

05/08/2026

04/08/2026

The sound of the rain, feeding my soul this morning 💖

03/08/2026

Loving my new t-shirt, thank you to 💕