Liv Therapy - Shona Liversidge

28/08/2026

One space left for the morning group
Two left for the evening group

Lets go ladies 💪🏼
Less than two weeks to go!
I can't wait 🥰🙌🏼

💪🏼 RESERVE YOUR SPACE NOW!
I'm so excited to be running TWO Peri/Post Menopause Beginner Strength Courses this September!

📅 Wednesday Morning Course
🕙 Starts 9th September at 10:00am

📅 Thursday Evening Course
🕢 Starts 10th September at 7:30pm

📍 Location: Amped Fitness, Brandon
💷 Investment: £120 for the full 6-week course

Over six weeks, you'll learn the fundamentals of strength training in a friendly, supportive environment designed specifically for women navigating peri and post menopause.

This course is perfect if you:
✨ Have little or no experience with strength training
✨ Want to feel stronger, fitter and more confident
✨ Are unsure where to start in the gym
✨ Want to learn proper technique and build confidence with weights
✨ Enjoy the support and encouragement of a small group

By the end of the course, you'll have the knowledge, skills and confidence to continue your strength training journey independently. You'll also become part of my dedicated Facebook community, where you'll receive ongoing support, encouragement and motivation beyond the course.

Places are limited to keep the groups small, supportive and personalised, so early booking is recommended.

If you've been waiting for the dates to be announced, this is your sign! 💪🏼

📩 Send me a message to reserve your place or ask any questions. I'd love to help you get started on your strength journey.

I can't wait to welcome another group of amazing women! ❤️

27/08/2026

Just a reminder for next week...

NO Senior Strength on bank holiday Monday.

Back to normal for Thursday 😁

Amped Fitness

24/08/2026

FYI these road closures will affect clients getting to the gym and to my cabin.
Please leave plenty of time as I am often on a tight schedule and cannot over run appointments.

BRANDON ROAD CLOSURES🚦🛻

A notice to our members and anyone who may be coming down to the gym in the next few weeks. Both Rattlers Road and Church Road will be closed and temporary traffic lights will be at the BP Garage crossroads.

Please bare this in mind and allow plenty of time to get to your appointments/classes - including any appointments/classes with , and 😊

21/08/2026

Inspirational 🙌🏼

21/08/2026

🥰🙌🏼

20/08/2026

Muscle is your friend 💪🏼

The return of the tiny waists, the glorification of taking up less space, the quiet messaging that being smaller somehow equals being healthier.
But here’s the truth we don’t talk about enough... skinny should not be the goal, especially as we age.

For women moving through peri and post menopause, one of the most important things we can protect is our muscle mass.
Muscle isn’t just about aesthetics. It’s about:
• Strength and independence as we get older
• Protecting our bones and reducing the risk of osteoporosis
• Supporting metabolism and blood sugar regulation
• Improving balance and stability
• Reducing risk of injury and falls
• Supporting heart health and longevity

From our 30s onwards we naturally start to lose muscle mass every year unless we actively work to maintain it. During menopause this decline can accelerate.
So chasing “skinny” at the expense of strength can actually work against our long-term health.

What we should be chasing instead is:
Strong legs that get us up the stairs with ease.
A strong back that lets us carry shopping, grandchildren or suitcases.
A strong core that supports our spine and posture.
A body that is capable, resilient and powerful.
Muscle is protective. Muscle is empowering. Muscle supports longevity.
Your goal shouldn’t be to take up less space in the world.
Your goal should be to build a body that will carry you confidently through the next 30–40 years of your life.

Strong is not a trend.
Strong is an investment in your future. 💪🏼

20/08/2026

I absolutely LOVE this class! ❤️

My Senior Strength group is such a wonderful bunch of people, and it’s honestly a privilege to watch their progress week after week.

I've seen some HUGE changes, not just in strength and fitness, but in confidence, mobility, balance and independence too. 💪🏼

It’s about so much more than lifting weights. It’s about feeling stronger, moving better, building confidence and enjoying being part of a lovely community.

And the best bit? Seeing everyone encourage and support each other along the way. 🥰

Monday & Thursday at 9:30am at Amped Fitness in Brandon.

All abilities welcome... come along and see what we’re all about! 💙

20/08/2026

A space has come available for the morning group if anyone is interested!

💪🏼 RESERVE YOUR SPACE NOW!
I'm so excited to be running TWO Peri/Post Menopause Beginner Strength Courses this September!

📅 Wednesday Morning Course
🕙 Starts 9th September at 10:00am

📅 Thursday Evening Course
🕢 Starts 10th September at 7:30pm

📍 Location: Amped Fitness, Brandon
💷 Investment: £120 for the full 6-week course

Over six weeks, you'll learn the fundamentals of strength training in a friendly, supportive environment designed specifically for women navigating peri and post menopause.

This course is perfect if you:
✨ Have little or no experience with strength training
✨ Want to feel stronger, fitter and more confident
✨ Are unsure where to start in the gym
✨ Want to learn proper technique and build confidence with weights
✨ Enjoy the support and encouragement of a small group

By the end of the course, you'll have the knowledge, skills and confidence to continue your strength training journey independently. You'll also become part of my dedicated Facebook community, where you'll receive ongoing support, encouragement and motivation beyond the course.

Places are limited to keep the groups small, supportive and personalised, so early booking is recommended.

If you've been waiting for the dates to be announced, this is your sign! 💪🏼

📩 Send me a message to reserve your place or ask any questions. I'd love to help you get started on your strength journey.

I can't wait to welcome another group of amazing women! ❤️

19/08/2026

I’m getting ready to welcome my 5th and 6th cohorts of my beginner strength group for women in Peri & Post Menopause and I have just 3 spaces left in the Thursday evening group.

This is for women who want to get stronger and learn how to use weights confidently, but may not know where to start or feel comfortable in a typical gym environment.

You don’t need to be fit or have any previous gym experience. We learn together, progress at your own pace and have a bit of fun along the way. ❤️

And the support doesn’t stop when the course finishes ! You’ll also have access to our private Facebook group, so the encouragement and community can continue.

📅 Thursday evenings - starts 10th September
🕢 7:30pm
📍 Amped Fitness, Brandon
💷 £120 for the full 6-week course

These photos are from the groups I’ve already had the pleasure of working with. 🥰

18/08/2026

Women navigating peri or post menopause... this is for YOU.
If you’re feeling weaker, more fatigue, or not quite like yourself anymore… keep reading 👇🏼

Strength training can help you rebuild muscle, support bone health, improve your metabolism and feel confident in your body again ✨

🌟 6-Week Peri / Post Menopause Beginner Strength Training 🌟

📅 Wednesday Morning Course - FULL
🕙 Starts 9th September at 10:00am

📅 Thursday Evening Course - 3 spaces remaining
🕢 Starts 10th September at 7:30pm

📍 Location: Amped Fitness, Brandon
💷 Investment: £120 for the full 6-week course

Learn how to lift safely and build strength surrounded by a small group of likeminded women. With ongoing support after the course finishes.

Helping you feel strong from the inside out!

⚠️ Limited spaces
📩 Message me to secure your spot