Your Yoga & Holistic Health

01/09/2026

Current schedule for the changing season! Where did August go..?

01/09/2026

Children's Yoga🤸‍♀️ Riversdale Centre & Annex from 9/9/26
4:30-5-15pm 5-9 year olds
5:15-6pm 8-12 year olds
Join us for some conscious stretching, balancing, & strengthening movement! We follow set sequences, as well as creating our own, and develop awareness of body and breath. First session free! 🧘‍♀️

Children's Yoga🤸‍♀️ Riversdale Centre & Annex from 9/9/26
4:30-5-15pm 5-9 year olds
5:15-6pm 8-12 year olds
Join us for some conscious stretching, balancing, & strengthening movement! We follow set sequences, as well as creating our own, and develop awareness of body and breath. First session free! 🧘‍♀️

01/09/2026

Children's Yoga🤸‍♀️ Riversdale Centre & Annex from 9/9/26
4:30-5-15pm 5-9 year olds
5:15-6pm 8-12 year olds
Join us for some conscious stretching, balancing, & strengthening movement! We follow set sequences, as well as creating our own, and develop awareness of body and breath. First session free! 🧘‍♀️

21/08/2026

Want to feel more like a cute garden gnome? Or seriously, just more calm and content? Too many weekly commitments already?
Try our monthly 90 minute Yin Yoga sessions at Red Gables, Stowmarket on Sunday mornings, & Tiger Fitness, Thetford, Monday evenings. Suitable for most abilities.
THIS MONTH:
Sunday morning 30th August 10-11:30am Red Gables
Monday evening 31st August 7:10-8:40pm at Tiger Fitness
£15p.p.

www.youryogaholistichealth.com Zero7719137311
https://bookwhen.com/youryogaholistichealth

05/08/2026

So..today we created our own stories to move through and went to Paris! 🤸
First, we phoned our parents to let them know, then had a bowl of strawberries, then made some sandwiches for the journey, rode our bikes to the airport and took a plane to France, but still had to row a boat to the hotel 😅. On the way we saw a whale, a crab, fish, and a mermaid! Dolphins and sharks, then we surfed the rest of the way, unpacked our suitcases, took the lift down to the garden to see the butterflies, pigeons and crows, and we rode horses up and down the mountains until the stars and the moon came out....we then rode back to rest 🥰🧘

We're still a new group and have plenty of spaces available! Summer programme Wednesdays between 9-12 at Abbey Centre, Exeter Way:
9-9:30am 5-7 year olds
9:45-10:30am 8-10 year olds
10:45-11:30am 10-12 year olds
11:30-12pm 3-5 year olds.
Book online here:
https://bookwhen.com/youryogaholistichealth
Or call or text for further details: 07719137311

17/07/2026

Sunday Yin at Red Gables in Stowmarket this Sunday, 19th July. 10-11:30am. £15pp.
Book online or contact direct.
90 mins of slow and mindful stretches, with nourishing self-care and acceptance, setting you up to make the most out of your Sunday rest and refresh.

08/07/2026

08/07/2026

Children's Yoga Summer Schedule!
Wednesdays 29th July - 26th August:
9-9:30am 5-7 year olds
9:45-10:30am 8-10 year olds
10:45-11:30am 10-12 year olds
11-30am - 12pm 3-5 year olds

First session free!! 🤸🧘‍♀️😎
Contact me for further info, or see online schedule and book:

https://bookwhen.com/youryogaholistichealth

24/06/2026

Just a reminder, no yoga this week, EXCEPT at The Functional Fitness Suite Tiger Fitness, Thetford, this Friday 5-6pm where we'll be embracing the air-con 🙏🧡
Stay cool 🙏💚🫗⛱️🌡️💚🧘‍♀️

10/06/2026

Yin & Tai Chi Workshop with Scorpion Martial Arts Wellbeing Academy
Sunday 28th June at Red Gables, Stowmarket 10am-1pm.
Join us for a relaxing seasonal reset with our self-care workshop blending Yin Yoga, Tai Chi, self-massage, and essential-oil mixing. Yin Yoga uses mostly passive poses held up to 5 minutes (in this workshop) to increase flexibility, nourish connective tissue, and calm the nervous system. Tai Chi offers gentle, flowing movement that builds balance, strength, and mental calm—“meditation in motion”—suitable for all fitness levels. Self-massage boosts circulation and eases muscle tension, amplifying the workshop’s restorative benefits.