Krysalis Wellbeing

14/09/2026

Self care is vital for everyone, it's not an "I will do it if/ when I have time" it is a must for everyday for every person

I have posted some self care tips for you to use over the next few days, so this is your prompt to read my suggestions each day and act on them

13/09/2026

I love lazy sundays, slow sundays with no plan, just go with the flow. We plan so much of our lives, it is great to just kick back and not have a plan...

I just might do that thing where you drive without a destination; you just take random roads, turn left or right and keep going until you find somewhere interesting...

How do you just go with the flow?

12/09/2026

I often do art projects at the weekend, it's great I get so absorbed in your project that often I find solutions to things that were illusive to me before the art session.

NB I don't describe myself as an artist, I just use art materials to express myself in another way, so don't get hung up on the words art and artist I know many of us carry the scars of careless school art teachers!

11/09/2026

It is the weekend, a great time for some self care. There are masses of self care tips these are just a few basic ones. I will follow up with more in the coming days...

10/09/2026

This comes from personal experience...

I went through a sustained period of stress; looking back, I literally held my breath for 18 months. I was unknowingly acclerating a condition, I didn't even know I had...

In my case, my heart was saying "Back Off" they will deal with it when they are ready. The consequences of the situation were to me extremely worrying, yet I couldn't force the person involved to do anything and they didn't for the longest time.

What followed was a frightening scenario where my heart just let me down and even now whenever I get stressed my heart lets me know. The difference is now I hear it and I just let go and focus on me.

I learnt this the hard way because I didn't listen to my heart the first time. I hope you learn from this...

09/09/2026

Some people are intimidated by silence and they rush the fill the gap it creates. The more connected our lives get, we are switched on all the time...

Our bodies need a break, and a period of silence is life enhancing in so many ways. Did you know that silence

1. Helps build your immunity
2. Supports hormone regulation
3. Reduces both blood cortisol and blood pressure

In addition, it promotes greater creativity, we are more self aware and focussed, our self control is improved which in turn leads to better focus and perpective.

So I suggest you tune out, give yourself the gift of silence and see how that expands to give you so much more...

08/09/2026

As your children are mingling with new people they may start bringing germs home with them...

Aconite is the first call in these situations and if you catch it within the first 24 hours you just might stop it in its tracks...

If the symptoms are slower to develop then Ferrum Phos is a great choice

This remedy description is a small sample of what can be treated with the remedy. I am giving you information so that you can see the variety of remedies and their scope to be supportive.
If you self-prescribe, please always ensure when selecting a remedy, it fits the patient well and don't use it based on one symptom or a brief description like this.
In addition, please be aware of the multitude of factors a Homeopath considers before prescribing for their patients.

07/09/2026

06/09/2026

Sunday nights often involve preparing for the next week; a meditation is a great way to calm yourself and prepare for the forthcoming week. I love meditation, I admit to forgetting to be consistent with it and I am the poorer for that. So, I encourage you to make meditation part of your regular routine

05/09/2026

It may only be two days back at school, that is still enough time for overwhelm to settle in; new people , new teachers, new subjects, new school, bigger expectations. Any of these can leave your child feeling lost and confused

There are lots of remedies that can help, if you need support please let me know