Emma Brookes Hypnotherapy

17/09/2023

It's so good to hear about the new strategy to prevent suicides. Mental health is so important so do check in with your friends and family x

Ministers pledge to reverse rising deaths and self-harm among young and to aid other at-risk groups

12/01/2021

26/11/2020

With the dark nights closing in, I have been taking time out to look after myself. It’s always the simple things that get me back on track and that lift my spirits. Walking, cooking, a hot bath, good films and chatting to friends. I am always balancing life, making a daily assessment of what my life looks like and then adjusting it to suit me, keeping an eye to make sure the balance isn’t tilted to far to one side. Reminding myself of the ‘good things’ in life, taking that moment on my dog walk to really look at the evening sky, appreciating nature and my place in it. What have been your good things today?

28/05/2020

It’s wonderful to see that hypnotherapy is becoming more widely known and talked about. I am continuing to run all of my sessions online, Initial consultation appointment is free of charge and subsequent appointments are £50 per session.

Flic Everett has been struggling to sleep throughout lockdown. She gives her verdict on curing insomnia using a Zoom session with London-based hypnotherapist Abbey Robb.

17/03/2020

I am now seeing all of my clients online. Please get in touch if you would like to book a free initial consultation appointment.

16/03/2020

Coronavirus: How to protect your mental health - in these challanging times make sure you're looking after your mind and body.

Advice on protecting your mental health during the coronavirus outbreak.