Grounded Health Clinic

13/07/2026

Hope you’re able to stay cool and get some down time😎

22/06/2026

One of the biggest myths I hear in clinic is, ‘My posture is terrible, that’s why I’m in pain.’

The truth is that there isn’t one perfect posture. Research suggests that posture alone isn’t a reliable predictor of pain. What matters more is how long you’ve been in one position and how much movement you’re getting throughout the day.

So instead of worrying about sitting perfectly, try changing position regularly, standing up, stretching, and moving little and often.

The best posture is usually your next posture

18/06/2026

McRibbs will be fine - I’ll pop his leg back on later. Accidents happen right???

08/06/2026

I’m out of Devon for a couple of days to stay in Bath doing CPD about retained relexes. It’s really interesting and very cool. I can’t wait to share it with you 😍

18/05/2026

Working with your body for your best future. Happy to chat if you’ve got questions😊

21/03/2026

16/03/2026

There's no such thing as bad posture!

BUT days, weeks, months, years in the same postition will take their toll. Your body isn’t built for perfect posture. It’s built for movement. The real problem isn’t slouching, its staying in the same position for too long.

The trick: change position often. Movement is medicine.

09/03/2026

5* review💙
Back pain be gone!
I’m an osteopath and work from home in Braunton. Happy to chat if you’re wondering if I can help… I usually can.

09/03/2026

5* review💙