Ann Ferguson - Physio Fundamentals

08/08/2026

Another incredible cake from the amazing Keri Davies!

20/07/2026

Pain isn't just a signal from injured tissue—it's the brain's interpretation of signals from the body, influenced by multiple factors including your emotional and physical state.

Here are the main reasons stress makes pain worse:

1. Stress makes your nervous system more sensitive.

If stress is prolonged, your nervous system can become more reactive, causing normal pain signals to feel stronger. This is sometimes called "pain sensitisation."

2. Muscles become tense.

Stress often causes unconscious muscle tightening, especially in the neck, shoulders, jaw, and back. Persistent tension can lead to headaches, neck pain, back pain, and muscle soreness.

3. Inflammation may increase.

Chronic stress can disrupt the immune system and contribute to low-grade inflammation, which can worsen conditions like arthritis or other inflammatory pain disorders.

4. Your brain pays more attention to pain.

Stress, anxiety, and worry make the brain more vigilant for potential threats, including pain. This increased focus can make pain feel more intense and harder to ignore.

5. Stress affects sleep and activity.

Poor sleep, fatigue, and reduced physical activity—all common consequences of stress—can further increase pain sensitivity and slow recovery.

Struggling with pain? Get in touch…..

📲 07423 66054 / WhatsApp
💻 email: [email protected]
🌐 website: www.physiofundamentals.net

08/07/2026

Pain, stiffness, or injury can affect more than just how you move—they can make everyday life feel harder than it needs to.

As a holistic physiotherapist, I take the time to understand what's going on for you, looking beyond the symptoms to support your overall health and wellbeing. Every treatment is tailored to your individual needs and goals.

My therapy room is a welcoming, relaxed space where you'll be listened to, supported, and given the time you need.

I love to help people stay active, comfortable, and doing the things that matter to them.

If you're ready for some support, I'd be happy to welcome you. Get in touch to book an appointment or to find out if physiotherapy could help.

📲 07747 441117 / 07423 66054 / WhatsApp
💻 email: [email protected]
🌐 website: www.physiofundamentals.net

06/07/2026

Is there something you really want to get back to doing?

You start strong… but somehow your rehab keeps slipping down the priority list?
This is common. Once the pain settles, rehab often stops — even though you’re not quite back to the activity you love. That’s where a structured rehab plan makes all the difference. Clear milestones. Real progress. Ongoing motivation.

At Physio Fundamentals, rehab is never one-size-fits-all. We work together to create a plan built around your goal — and map out exactly how you’ll get there. With targeted exercises for maximum impact and support through every milestone, we’ll help you return to your activity with confidence.

If you’re done with piecemeal rehab, book your assessment today and take the first step back to doing what you love.



www.physiofundamentals.net
tel: 07747 441117 or 07423 663054 / WhatsApp
[email protected]

08/06/2026

Howard Schubiner's amazing new book, Unlearn Your Pain, is now available in the UK. If you are struggling with chronic symptoms like pain or fatigue this is a must read. Howard combines the latest neuroscience with a good dose of compassion.

Please share this post if you know someone who is struggling.

Or get in touch if you'd like to know more about this approach. Based in Braunton.

📲 07747 441117 / 07423 66054 / WhatsApp
💻 email: [email protected]
🌐 website: www.physiofundamentals.net

08/06/2026

Another good news story. Crucially, it give's hope for other's who might be struggling.

Get in touch if you're living with persistent symptoms and would like to find out more about how treating the nervous system can help you to move forward.

📲 07747 441117 / 07423 66054 / WhatsApp
💻 email: [email protected]
🌐 website: www.physiofundamentals.net

🌟 We’re delighted to see SIRPA Practitioner Katie Rothwell featured in the Shropshire Star, sharing her powerful personal story of chronic back pain and recovery.

Katie’s experience began with debilitating pain that left her unable to do everyday things, including picking up her own baby. After conventional routes failed to bring lasting relief, she began exploring the deeper role of the nervous system, stress, emotions and past experiences in persistent pain.

Today, Katie uses her own lived experience, alongside her SIRPA training, to support others who are living with ongoing pain symptoms such as back pain, fatigue and fibromyalgia.

Her story is such an important reminder that persistent pain does not always mean the body is damaged or broken. For many people, understanding the role of the brain and nervous system can open the door to hope, confidence and meaningful change.

A huge congratulations to Katie on this wonderful feature. 💙

You can learn more about Katie’s work here:
👉 https://www.sirpa.org/practitioner/katie-rothwell/

08/06/2026

Very important message to get out.

05/06/2026

New podcast episode with Howard Schubiner!

03/06/2026

If you're struggling with chronic symptoms read this!

22/04/2026

Great article. It's true, pain is not a good indicator of tissue damage - pills and surgery are often not the answer. I love the bit about Usain Bolt - (you have to read to the end!)

https://www.thetimes.com/article/66ee88b3-1582-4bf9-8522-ab9249d1672c?shareToken=e0e8b3036df0bf1c324b281897cba39b&fbclid=IwY2xjawQ3cUVleHRuA2FlbQIxMQBzcnRjBmFwcF9pZBAyMjIwMzkxNzg4MjAwODkyAAEeyFMKbJU3eYZnApRe2G0elv-EhqhmJ-Fqz_du3pRoIpVv_6iINOciVmPOV90_aem_TZf6fgDzyWFR1d5RuCz1kQ